Dog days are hot and humid, remember to eat more of these 5 alkaline fruits, they are full of water and have a good taste, and they can relieve the heat. It is now the dog day, the temperature is hot and humid, this time of year is high temperature and rainy, the light is also abundant, many fruits are ripe and marketed, the fruits in summer are nutritious and taste better, and eating more seasonal fruits in season is also very nutritious and healthy. Here are 5 kinds of seasonal alkaline fruits for dog days, don't miss it.
1. Yellow peel fruit
Yellow peel fruit is one of the unique fruits in the south, which can be found in Hainan, Liangguang and Yunnan. The fruit is now more varied, with more flesh, bigger and better taste with improved yellow skin. The taste is sweet and sour and juicy, sweet and sour is very appetizing and delicious, eating yellow peel fruit on dog days can also be appetizing and relieve heat, dried fruits made of yellow peel fruit can also moisten the throat and relieve cough, very good, yellow peel fruit is rich in vitamin C, sugar, organic acids and pectin, peel and kernel can be used in medicine, with the elimination of thirst, stomach and stomach, phlegm and asthma, etc., don't miss dog days, yellow peel fruit is also a kind of alkaline fruit.
Yellow peel fruit selection tips:
The selection of yellow peel fruit is also very simple, according to different varieties, generally choose a large size, full particles, dark color, the maturity of this yellow peel is enough, the taste is more sweet and sour, with green leaves, so that it is fresher, if there is wilting, it means that the fresh water is also lost, and the taste is not good.
2. Kyoho grapes
Kyoho grapes are also one of the seasonal fruits of summer, and the Kyoho grapes in this season have a better taste, sweet and sour, juicy and very delicious. Kyoho grapes are one of the alkaline fruits, dog days can also be eaten to relieve cough, appetizing and digesting, the skin of Kyoho grapes is rich in anthocyanins, but also beauty and anti-aging. Vitamin C, Kyoho grapes are rich in vitamin C, which plays an important role in boosting immunity, promoting antioxidant effects and promoting collagen production. Don't miss out on dog days.
Kyoho grape selection tips:
When choosing Kyoho grapes, they are also based on their appearance, choosing larger grapes with green stems and preferably green leaves. In addition, if there are rotten fruits, bad fruits, fallen fruits, and crushed fruits, do not buy. Such grapes are not fresh anymore. Choose grapes with a white frost on the surface. This fruit is fresher, tastes better, and is more hydrated and tastier.
3. Peaches
Summer is also the season to eat peaches, and there are many varieties of peaches, including almonds, nectarines, crisp peaches, and so on. Peaches taste sweet and sour and juicy, when they are just ripe, they are crisp and sweet, and when they are fully ripe, they are soft and juicy, with a unique flavor, peaches are also one of the alkaline fruits, peaches have the effects of diuretic laxative, protect blood vessels, and improve anemia. In addition, peaches are also rich in protein, calcium, phosphorus, iron, vitamin B, vitamin C and a lot of water.
Peach picking tips:
The selection skills of peaches are also very simple, according to the different varieties of selection is not the same, generally choose fresher with fruit stem and green leaves, and the peach skin is intact and not broken, no insect eyes and bumps, the size is uniform, and the color is relatively uniform. If you like to eat crisp peaches, choose harder, soft peaches will be a little reboundy and elastic, don't pinch it and it will be easy to spoil.
Fourth, dragon fruit
Dragon fruit is also a seasonal fruit in summer, the sun and rain are abundant in dog days, the dragon fruit in this season tastes sweeter, sweet and juicy, nutritious and delicious, dragon fruit is also one of the alkaline fruits, rich in dietary fiber and anthocyanins, it can be eaten in summer to beautify the skin, replenish water and decompose heat. Contains rare plant-based albumin and anthocyanins, rich in vitamins and water-soluble dietary fiber, which has the functions of detoxification and stomach protection, promoting digestion, clearing stools, etc., don't miss it on dog days.
Dragon fruit selection tips:
The selection skills of dragon fruit are also very simple, there are red heart dragon fruit and white heart dragon fruit, when choosing the fruit with red and green, no insect eyes, no rot, bright colorThe redder the epidermis is the more ripe, while the greener the greener and fresher the partIf the green part turns yellow, it means that the dragon fruit is no longer fresh, and the heavier the dragon fruit, the more juice there is, and the fuller the fleshThe more moisture, the better the taste.
5. Passion fruit
Passion fruit is also one of the seasonal fruits in summer, through the high temperature and rain irrigation in summer, passion fruit in this period is also the best time for taste and nutrition, this season's passion fruit is sweet and sour, juicy, and particularly fragrant in one bite. There are also many varieties of passion fruit, including sweet and sour, very sour and pure sweet, so you can choose according to your preferences. Passion fruit is sweet and sour and appetizing to relieve the heat, and passion fruit is sweet and sour, which can quench thirst. It is rich in a large number of amino acids, some amino acids can promote the repair of damaged tissue cells, can also clear heat and detoxify, can improve dry throat, rich in vitamin C can also whiten the skin.
Passion fruit selection tips:
The selection skills of passion fruit are also very simple, according to the different varieties, the appearance is not the same, the passion fruit is shriveled and has been put for a long time, but it is still edible inside. It is advisable to choose passion fruit with no obvious defects or protrusions in the skinAvoid choosing fruits with shriveled epidermis or brown spots.
Lily's Food Talks About Broken Thoughts:
The above is about 5 kinds of seasonal alkaline fruits suitable for dog days, dog days to eat the season nutritious and delicious, full of water and good taste, dog days to eat is very good, in line with the solar terms, nutritious, healthy and delicious. Tips for selecting these 5 kinds of fruits are attached.