Text丨Starry Sky Miscellaneous
Editor丨Starry Sky Talk
With the arrival of the beginning of autumn, the temperature begins to gradually drop, and people's eating habits will also change.
This is the time of year when our bodies need some special nourishment to cope with the upcoming seasonal changes. As the saying goes: "Don't panic when you eat melons in the beginning of autumn." "Today, we will highlight three melons that should not be missed during the beginning of autumn, which are not only delicious and delicious, but also help to nourish the body and boost immunity.
Pumpkin: A rich reservoir of nutrients
Pumpkin is a regular in almost every home kitchen, but you may not know its special value in the beginning of autumn. Pumpkin is rich in vitamins A and C, as well as fiber, which have a variety of health benefits.
Strengthen the spleen and stomach
Pumpkin has a sweet and warm taste, has a good spleen and stomach effect, and is especially suitable for eating after the beginning of autumn. The beginning of autumn is a time when the spleen and stomach function is more sensitive, and the rich fiber in pumpkin can not only promote digestion, but also help regulate the stomach and intestines and prevent constipation.
Boosts immunity
Pumpkin is rich in β-carotene, a substance that can be converted into vitamin A in the body, which has an antioxidant effect and is able to enhance the function of the immune system. In the beginning of autumn, the temperature fluctuates greatly, and it is easy to catch a cold, so eating pumpkin in moderation can enhance resistance.
Control your blood sugar
The low-sugar, high-fiber nature of pumpkin is ideal for diabetics. Studies have shown that the polysaccharides in pumpkin can help regulate blood sugar levels and reduce the risk of blood sugar fluctuations.
Winter melon: a good product for clearing heat and detoxifying
Winter melon is also indispensable at the beginning of autumn. Winter melon is cold in nature, sweet and light in taste, and has the effect of clearing heat and detoxifying, diuresis and swelling. After the beginning of autumn, although the weather gradually cools, the summer heat still exists, and eating winter melon can effectively help the body adjust to climate change.
Clears away heat and relieves heat
Winter melon has a very good effect of clearing heat and relieving heat. Especially after the beginning of autumn, although the weather is starting to get cooler, there is still residual heat. Winter melon can help cool down the body and prevent the discomfort caused by autumn tigers.
Diuresis reduces swelling
Winter melon is rich in water and potassium, which has a good diuretic function, which can help the body eliminate excess water and toxins and prevent edema. For the symptoms of seasonal edema that tend to occur after the beginning of autumn, winter melon is a very good dietary choice.
Control your weight
Winter melon is very low in calories and is suitable as a food choice during weight loss. Not only does it provide a wealth of nutrients, but it also increases satiety, reduces the intake of high-calorie foods, and helps maintain a healthy weight.
Bitter melon: natural body scavenger
Bitter gourd, bitter but cool, is a common vegetable in summer and autumn. It has a distinctively bitter taste, but it has a lot of health benefits, especially when it comes to the beginning of autumn.
Clears away heat and detoxifies
The bitter taste of bitter melon comes from the bitter melon in it, which has the effect of clearing heat and detoxifying. After the beginning of autumn, the damp heat and toxins in the body may increase, and eating bitter gourd in moderation can help remove toxins from the body and reduce internal heat.
Lowers blood sugar
Bitter melon has also been found to have a hypoglycemic effect. For diabetics or people with high blood sugar, bitter melon is a very ideal dietary choice. It can help regulate blood sugar levels and reduce insulin resistance.
Boosts immunity
Bitter melon is rich in vitamin C and a variety of antioxidants, which can improve the activity of immune cells and enhance the body's resistance. At the beginning of autumn, the physical discomfort and weakened immunity caused by climate change can be alleviated by eating bitter gourd.
The beginning of autumn is a transition period from hot to cool, and the body needs special care to cope with climate change. The three types of melons, pumpkin, winter melon and bitter melon, are particularly important during this season. Not only are they delicious, but they also nourish the body in different ways, boost immunity, and help us get through this transition of seasons. However, the diet also needs to be different for each person, so choose the right food according to your body type and needs.
While enjoying these healthy and delicious foods, you may wish to share them with your family and friends, so that more people can understand the secret of the beginning of autumn health. If you have more experience and experience about the beginning of autumn food, you are also welcome to share it in the comment area. I hope you all stay healthy and energetic this fall!
Let's discuss together, what other ingredients do you think should not be missed in the beginning of autumn? Your experience and advice may help more people. Come and leave a message and talk to us!