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Copywriting丨Health Science Doctor Wang
Editor丨Health Science Doctor Wang
"Cerebral infarction", this word sounds tight, it is like an "invisible killer" lurking in our body, silent, but can change a person's fate in an instant.
Have you ever wondered if the probability of cerebral infarction is high, in fact, just look at your legs! This is not something I said casually, some small phenomena in the legs may be "early warning signs" from cerebral infarction.
Hearing this, don't you can't wait to know the mystery? I'm going to take you to unravel this mystery, to see what phenomenon in the legs is related to cerebral infarction, and how we can prevent this terrible disease.
Leg phenomenon 1: Sudden change in walking posture
Have you ever noticed that some people suddenly walk crookedly, as if they were drunk? Don't laugh, this may be a precursor to a cerebral infarction.
You may be wondering, what is the relationship between walking posture and cerebral infarction? Actually, there's a lot of knowledge here.
The brain is the "commander-in-chief" that controls our body's movements, and it sends instructions that are transmitted through the nervous system to various parts of the body, allowing us to perform various actions.
If there is a problem with the blood vessels in the brain, such as blockage or rupture, it will affect the normal functioning of the nervous system and cause changes in walking posture.
If you or someone close to you suddenly walks strangely, such as unsteady steps, falls easily, or always walks to one side, be careful, it may be a cerebral infarction "knocking on the door".
At this time, it is best to go to the hospital for a check-up to see if there is a problem with the cerebrovascular system.
Leg phenomenon 2: paresthesia in the legs
Have you ever had a sudden numbness, pain, or feel like you've been pricked by a needle in your leg, even though you didn't touch anything? This paresthesia may also be a "signal flare" for cerebral infarction.
When there is a problem with the blood vessels in the brain, it can compress the nerves responsible for sensation, causing these strange sensations in the legs.
In addition to numbness and pain, paresthesias in the legs may also manifest as a decrease or loss of sensations such as temperature and touch. You may find that you are no longer sensitive to the temperature of hot water, or that you feel like you're touching something like you're separated by a thick layer of cotton.
These are all manifestations of sensory nerve damage in the legs, and cerebral infarction is one of the common causes of this nerve damage.
Don't ignore these little "discomforts", they may be the body telling you, "Hey, be careful, something might be wrong with me!" ”
If you notice that paresthesias in your legs persist, or are getting worse, see your doctor immediately.
Leg phenomenon 3: weakness or paralysis of the legs
When it comes to cerebral infarction, the most frightening thing is that it can lead to paralysis.
That's right, if the cerebral infarction is severe enough to affect the motor nerves, then leg weakness or even paralysis is possible.
Imagine how terrible it is to be a person who is supposed to be so good that suddenly he can't walk!
Weakness or paralysis of the legs caused by cerebral infarction is usually caused by a blockage or rupture of a blood vessel in the brain, resulting in damage to the motor cortex of the brain. The motor cortex is the area of the brain responsible for giving motor instructions, and if it is damaged, then the body loses control of movement, resulting in symptoms of weakness or paralysis.
If you feel a sudden weakness in your legs, or if you can't exert yourself, be sure to see a doctor right away.
Because this may be a cerebral infarction, and the treatment of cerebral infarction is as early as possible, and a minute delay may cause irreversible consequences.
Leg phenomenon 4: swollen legs
Leg swelling may be caused by standing or sitting for a long time.
Yes, both of these conditions can indeed cause swelling in the legs, but cerebral infarction can also be a "mastermind".
When the blood vessels in the brain are blocked, it affects blood circulation, causing blood to accumulate in the legs, resulting in swelling.
In addition to swelling, cerebral infarction can also cause changes in the color of the skin on the legs, such as becoming pale or red. This is because when blood circulation is poor, the skin does not get enough oxygen and nutrients, and the color changes.
If your leg is swollen and doesn't get better after resting, you have to be careful, it may be a cerebral infarction.
To prevent cerebral infarction, start with these
After talking so much about the horrors of cerebral infarction, are you too scared to move? Don't worry, I'll tell you how to prevent cerebral infarction and make your life more secure.
Live a healthy life and stay away from tobacco and alcohol
Tobacco and alcohol are the "good friends" of cerebral infarction, they can make blood vessels fragile and more likely to clog. People who smoke and drink alcohol for a long time have a much higher risk of cerebral infarction than the general population.
If you want to stay away from cerebral infarction, it's best to quit smoking and drinking! This not only protects your blood vessels, but also makes your body healthier.
Eat a balanced diet with plenty of fruits and vegetables
Vegetables and fruits are rich in various vitamins and minerals, but they are the "protectors" of blood vessels. They help keep blood vessels elastic and reduce the risk of blockages.
We must pay attention to a balanced diet, eat more vegetables and fruits, and eat less greasy and high-calorie foods.
This will not only prevent cerebral infarction, but also make your body slimmer!
Regular physical examinations to detect problems in time
Cerebral infarction does not develop overnight, it usually develops slowly. Regular check-ups are important to help you detect vascular problems before they occur.
If you have already had the leg phenomenon mentioned above, then you should go to the hospital for examination as soon as possible, maybe you can find the problem in time to avoid the occurrence of cerebral infarction!
Exercise moderately to stay active
Exercise improves blood circulation and reduces the risk of clogged blood vessels. Moreover, exercise can also help the body burn excess fat and sugar, lower blood pressure and blood lipids, and further protect the health of blood vessels.
Exercising a moderate amount every day will not only make your body healthier, but also make your mood happier! You can choose aerobic exercises such as walking, jogging, swimming, etc., and stick to it 3-5 times a week for about 30 minutes each time.
Control blood pressure, blood sugar, and blood lipids: these three highs are the "three culprits" of cerebral infarction.
High blood pressure, high blood sugar, and high blood lipids can all damage the health of blood vessels and increase the risk of cerebral infarction. If you want to prevent cerebral infarction, you have to keep them all within the normal range.
Usually pay attention to the light diet with less salt, less sugar and less oil, and eat more foods rich in dietary fiber; At the same time, it is also necessary to pay attention to moderate exercise and maintain a happy mood.
Having said all this, do you already have a deeper understanding of cerebral infarction?
That's right, although cerebral infarction is terrible, as long as we pay more attention to it, we can greatly reduce the probability of its occurrence.
Don't ignore the small changes in your legs, they may be your body "ventilating" you!
No small matter is health, prevention is better than cure! Let's work together to stay away from the threat of cerebral infarction!
The above content is for reference only, if you feel unwell, please consult a medical professional. If you like it, you can pay attention to it, share health knowledge every day, and be your exclusive online doctor.