In Shanghai during the Republic of China, bustling and hustle coexisted, and the night under the neon lights was always full of endless temptations and dreams. In this city that never sleeps, there is a young man named Li Yuesheng, who has a well-proportioned figure and a beautiful face, but because he has been sitting in the office for a long time to deal with documents, a circle of imperceptible fat has gradually accumulated around his waist. In that era of paying attention to demeanor and demeanor, this became a hidden worry in Li Yuesheng's heart. However, he did not sink because of this, but decided to take action, with a simple action every day, quietly change himself, eliminate the excess fat on his body, and regain his confidence and demeanor.
When I first knew my troubles, I was determined to change
One early spring morning, the sunlight shone through the gaps in the curtains and sprinkled on Li Yuesheng's desk. He stood in front of the mirror, gently caressing the soft flesh that seemed to emerge overnight around his waist, and his brow furrowed. "That's not going to work," he muttered to himself, "I can't let this little fat get in the way of my pursuit of a better life." So, a thought quietly took root in Li Yuesheng's heart - one action a day to eliminate fat and reinvent himself.
Inner Monologues: Challenge yourself to start small
"It may seem like a small change to others, but for me, it's an important step towards a better version of myself. I want to prove with practical actions that perseverance and perseverance can create miracles. Li Yuesheng swore secretly in his heart, and his eyes flashed with determination.
Initial exploration of the method, choose "abdominal breathing"
After some research, Li Yuesheng decided to start with the most basic breathing method - abdominal breathing. He learned that abdominal breathing not only strengthens lung function, but also effectively exercises abdominal muscles, which is beneficial for eliminating waist fat. So, from that day on, whenever the first rays of sunlight in the morning shone into the room, Li Yuesheng would sit quietly by the bed, close his eyes, take a deep breath, let his abdomen slowly bulge, and then slowly exhale, feeling the air flowing between the chest and abdomen, as if he could take away all the troubles and exhaustion.
Integrate into daily life and become accustomed to nature
At first, Li Yuesheng was not proficient in abdominal breathing, and often forgot or did not do it standardly. But he didn't give up, but incorporated this action into every detail of his daily life. Whether it's a short break between work or a leisure time after tea and dinner, he can't help but breathe belly. Gradually, it became a habit for him, an action that he could do naturally without being reminded.
When you meet challenges, you have the power to persevere
However, the path to change has never been easy. Over time, Li Yuesheng found that relying only on abdominal breathing, the fat was not reduced as quickly as he expected. Every time in the dead of night, when I face myself alone in the mirror, the sense of loss and frustration comes like a tide. "Am I being naïve? Can just one action really change the status quo? He couldn't help but have this question in his mind.
But every time at this time, Li Yuesheng would think of his original determination and vow. He knows that any change takes time, patience and perseverance. So, he pulled himself together again, and not only did not give up the exercise of abdominal breathing, but also began to try to add some simple gymnastic movements, such as sit-ups, planks, etc., to increase the intensity of the exercise of the abdominal muscles.
Inner monologue: Every insistence is a transcendence of self
"Every sweat is the watering of dreams; Every insistence is a transcendence of self. I believe that as long as I don't give up, one day, I will see that better version of myself. Li Yuesheng silently encouraged himself in his heart, and his eyes flashed with an unyielding light.
Reap the rewards and regain your confidence
A few months passed in a flash, and when Li Yuesheng stood in front of the mirror again, he was surprised to find that the fat around his waist had been significantly reduced, replaced by firmer lines and a confident smile. He put on a suit that he hadn't seen for a long time, and his tall figure looked particularly dazzling in the sun. At this moment, he knew that he had done it.
Inner Monologue: Change for a better life
"It turns out that change can really happen. Every day's perseverance and hard work have converged into today's results. Not only did I get rid of the fat on my body, but more importantly, I regained the confidence and love of life that I had lost for a long time. In the days to come, no matter what difficulties and challenges I encounter, I will move forward bravely with this confidence and perseverance. Li Yuesheng sighed silently in his heart.
Li Yuesheng's story has become a good story in Shanghai and has become an example for many people to follow. He used his own experience to tell us that change is not far away, it starts with a single step; Success is not out of reach, it requires perseverance and perseverance. In this era full of opportunities and challenges, let us all be like Li Yuesheng, with every day's persistence and hard work, to create our own beautiful future!