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Imagine a group of retirees taking a leisurely walk in the park every day, but some of them have developed rectal cancer due to long-term bad habits. This condition is not uncommon, in fact, the formation of rectal cancer is closely related to our daily life.
For example, many elderly people like to eat low-fiber foods, and this diet, in the long run, may cause intestinal movements to slow down and promote harmful substances to stay in the intestines for a longer time.
For example, an elderly gentleman who likes to eat red meat and barbecue meat may increase the risk of rectal cancer if he eats it like this for a long time.
Also, obesity is not just a matter of weight, it can actually cause a series of biochemical changes in the body, such as hormone imbalances and chronic inflammation, which may promote the growth of cancer cells.
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For example, an overweight retired worker with increased body fat tissue due to chronic lack of exercise and an unreasonable diet may increase the incidence of rectal cancer.
In addition, sedentary lifestyles have become a norm in modern lifestyles, but sedentary lifestyles may reduce intestinal peristalsis and affect intestinal health.
For example, an elderly lady who loves to watch TV and sits in front of the TV every day and barely moves, this inactive lifestyle may put her gut health at risk in the long run.
In addition, the harmful substances in tobacco can be transmitted through the bloodstream to various parts of the body, including the rectum. Excessive alcohol intake may damage the intestinal mucosa and increase intestinal sensitivity to carcinogens.
Imagine an elderly man who likes to drink a little wine, if left unchecked, can cause long-term damage to his gut health.
We must take into account the influence of family history. There is a certain genetic predisposition to rectal cancer, and if the elderly have a family history of rectal cancer, they themselves have a higher risk of developing rectal cancer than the general population.
This requires them to be more mindful of the various risk factors in their lives and to reduce them as much as possible. Through the examples of these elderly people, we can see that lifestyle habits have a direct or indirect impact on the formation of rectal cancer.
First, excessive cleaning. In the quest for ultimate hygiene, frequent use of antibacterial hand sanitizers and sanitizers can disrupt the normal microbiota in the hands and gut.
Second, it's about extreme preferences for food. Various extreme diets, such as a vegan diet or a high-fat diet, are now in vogue. While proper dietary modification has its health benefits, extreme eating habits can lead to nutritional imbalances that can affect gut health.
For example, people who rely too much on processed vegetarian products may be consuming too many chemical additives and preservatives, which can cause irritation to the intestinal mucosa and increase the risk of cancer.
Third, work or activities at night. The body's biological clock is closely linked to the light cycle, and nocturnal activities and staying up late for long periods of time can interfere with this biological rhythm and affect hormone levels, especially the secretion of melatonin.
People who are often required to work at night, such as night shift workers, may be at higher risk of rectal cancer if their biological clock is disrupted. Small habits in life, such as using sugary drinks or energy drinks for long periods of time, may also indirectly affect rectal health.
Long-term intake of the high sugar content in these beverages may not only lead to obesity, but may also create a high-sugar environment in the gut, promote the growth of harmful bacteria, and increase intestinal inflammation, which is also a potential factor in the development of rectal cancer.
Through the discussion, we can see that the formation of rectal cancer is closely related to our daily life, and these small details of life may be easy to overlook.
When we explore how to help older adults maintain gut health and stay away from rectal cancer, the usual recommendations include improving diet, increasing exercise, etc. However, in addition to these routine measures, there are some unique and effective methods that may not be known to most people.
Maintaining good mental health not only helps improve quality of life, but may also reduce the risk of rectal cancer. We know that a high-fiber diet is good for gut health, but how can seniors achieve this in real life?
It's also important to consume whole grains in moderation, as the complex carbohydrates and fiber in whole grains provide essential nutrients to your gut and promote gut health.
However, we should not neglect regular check-ups of the intestines. Not only can this help with the early detection of intestinal problems, including polyps and early cancer, but it can also reduce the chances of cancerous transformation directly at the source.
In addition, not all older people are able to do strenuous exercise, but moderate activities, such as walking, tai chi, or simple household activities, can help prevent rectal cancer by promoting bowel movement and improving digestive function.
Walking is especially suitable for the elderly, as it is a low-intensity but consistent activity that helps keep the body active and the gut healthy.
Depending on an individual's specific health status, supplementation with some key nutrients, such as vitamin D, calcium, and possibly anti-inflammatory supplements, can help maintain overall health and reduce the risk of rectal cancer.
Through these methods, seniors can not only enhance their own gut health, but also effectively reduce the risk of rectal cancer.
Older people often neglect adequate water intake because they don't feel a strong sense of thirst, but water is essential for the proper functioning of the gut.
Adequate hydration can help soften stools and prevent constipation, which is a common factor in the development of rectal disorders, including rectal cancer.
In addition, steaming, boiling, or stewing cooking methods are recommended, which not only reduce the production of carcinogens, but also better retain nutrients in food, such as vitamins and minerals in vegetables.
Regular intake of probiotics such as yogurt or in the form of supplements, combined with prebiotic-rich foods such as onions, garlic, etc., can effectively enhance the intestinal barrier function, which is extremely critical for the prevention of rectal cancer.
Also, for older people, maintaining social activity and emotional well-being are equally important. Loneliness and social isolation can trigger a range of psychological and physical problems, including depression and a weakened immune system.
Through these comprehensive measures, we can not only improve the quality of life of the elderly, but also effectively reduce the risk of rectal cancer and other diseases.
What are your thoughts on rectal cancer? Welcome to discuss in the comment area!
Resources
[1] Huang Luting, ∗ of risk factors related to cholecystectomy in colorectal cancer patients, Journal of Guizhou Medical University, 2024-07-28