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Although summer is a good time for many people to enjoy the sun and sand, for some seniors, this season may be accompanied by health risks, such as the risk of cerebral infarction.
As the temperature rises, the risk of cerebral infarction increases in the elderly due to weakened body temperature regulation and increased blood viscosity. Diet, as an important part of our daily life, also plays a non-negligible role in the prevention of cerebral infarction.
Cerebral infarction, commonly known as stroke, is a condition in which blood vessels in the brain are clogged with blood clots, resulting in reduced blood flow to the brain and the death of brain cells due to lack of oxygen and nutrition.
Why is there a high incidence of cerebral infarction in summer? This is because the problems of hardening of the arteries and blood pressure fluctuations, which are often pre-existing in older people, are exacerbated in hot weather, and these problems combine to significantly increase the risk of cerebral infarction.
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Next, let's look at a few fictional examples to see how diet affects cerebral infarction. For example, Uncle Zhang, a retired old man, used to be very fond of high-fat and high-salt foods, such as barbecue and chips.
On a hot summer day, Zhang Bo had a cerebral infarction and was rushed to the hospital for treatment. This example reminds us that dietary management is an important part of preventing cerebral infarction on hot days, especially for the elderly.
Another example is "Aunt Li", who used to pay little attention to her eating habits and often ate salted fish, pickled vegetables and other high-salt foods, which not only had high blood pressure for a long time, but also increased the risk of cerebral infarction.
In the summer, Aunt Li suddenly felt dizzy and weak on one side of her body at home, but fortunately, her family found it in time and sent her to the hospital, so it did not cause more serious consequences.
These examples tell us that retirees especially need to pay attention to dietary modifications during the summer months to reduce the risk of cerebral infarction. It is also very important to increase water intake appropriately, avoid dehydration of the body, and maintain a steady flow of blood.
Especially for the elderly, eating a healthy diet can not only help them enjoy a pleasant summer, but also an important measure to ensure life safety.
When faced with dietary recommendations for seniors aged 65 and above, we usually emphasize a balanced intake of various nutrients, but we are specific about "what to eat" and "what not to eat" to prevent diseases such as cerebral infarction.
Let's start with two types of foods that should be "eaten" and can not only help reduce the risk of cerebral infarction, but also improve overall health.
First, foods that contain Omega-3s. Second, potassium-rich foods. Since high blood pressure is a major risk factor for cerebral infarction, adequate potassium intake can help prevent hypertension and thus reduce the occurrence of cerebral infarction.
Let's take a look at the three types of foods that should be "not eaten", which may increase the risk of cerebral infarction, especially for the elderly.
For those foods that are high in salt, sugar and fried, it is better to touch them as little as possible. Reducing salt intake, especially avoiding the "invisible" salts found in processed and takeaway foods, is essential to prevent cerebral infarction.
Imagine if your diet could be lighter, less oil and less salt, and your heart would be much more 'relaxed'. The elderly should try to avoid this kind of food to protect cardiovascular and cerebrovascular health.
Through these food choices, we are not only able to help seniors reduce their risk of cerebral infarction, but also improve their overall health.
This prevention-focused diet is a long-term investment in health, especially for older adults at risk of multiple chronic diseases.
In order to stay away from cerebral infarction and maintain good physical health in old age, in addition to paying attention to diet, it is also necessary to consider and adjust from many aspects.
Many people may not know that drinking water in moderation can help thin the blood, which can reduce blood viscosity and reduce the risk of blood clots.
For the elderly, due to the natural aging of the body, their blood vessel walls have often become more fragile and inelastic, and the reduced blood flow will further increase the risk of cerebral infarction. So, it's important to drink plenty of water.
Activities such as walking, tai chi, etc., not only help physical health, but also lift the spirit, reduce stress, and thus avoid cardiovascular problems.
However, it is important to pay attention to the intensity when choosing exercise, especially in hot weather, and to keep an eye on the environment to avoid overexertion or heat stroke.
In addition, adequate sleep can help the brain and body to rest and recover, while lack of sleep can increase the body's stress response, leading to an increase in blood pressure, which increases the risk of cerebral infarction.
For the elderly, a small adjustment in diet is to eat more foods rich in dietary fiber, which is actually a habit that is particularly good for the heart.
Did you know that dietary fiber not only helps keep our digestive system smooth, but also effectively lowers bad cholesterol in the blood, so that the blood vessels in the heart and brain are healthier, reducing the risk of cardiovascular disease?
In addition, mental health and cardiovascular and cerebrovascular health are closely linked, and reducing psychological stress and depression is also important for the prevention of cardiovascular diseases.
Catching up with friends, doing light activities, or getting a pet are all great ways to relieve stress and dispel depression. After all, a happy heart is a healthy heart.
Preventing cerebral infarction is not just about adjusting your diet, it requires a comprehensive lifestyle adjustment, covering diet, exercise, sleep, mental health, and social activities.
The brain also needs exercise, and active cognitive activity can help maintain brain function and prevent cognitive deterioration, which is closely related to cerebrovascular health.
For example, attending a book seminar, learning a new language, or playing an instrument can effectively stimulate the brain and enhance its ability to process and respond to new information.
Not only does this enhance memory and cognitive function, but it also helps to reduce vascular problems that can be caused by reduced brain activity.
In addition, regular consultations with doctors can help older people better understand their health and get targeted preventive measures and treatment recommendations.
While this lifestyle change will take time and sustained effort, the benefits are comprehensive and long-term, allowing older people to enjoy a healthier, more fulfilling old age. #头条首发大赛#
What do you think about cerebral infarction? Welcome to discuss in the comment area!
Resources
[1] Xue Xijing, Dietary Nursing Guidance for Patients with Type 2 Diabetes Mellitus and Cerebral Infarction, New World of Diabetes, 2019-08-16