In the early morning of the town, the mist is light and the river is babbling, as if it is the gentlest awakening song of nature. Li Xiaozhi, an ordinary but energetic young man, is accustomed to running by this small river every day, enjoying the tranquility and fresh air. He loves life and knows the importance of health, but until recently, a chance experience made him deeply understand the four most "hurtful" behaviors of men, and tobacco and alcohol are not among them.
It was a sunny morning, and Li Xiaozhi, as usual, wore light sportswear and jogged along the river. On the way, he met a few old friends, and everyone stopped, sat around the old willow tree by the river, and chatted. Somehow, the topic turned to health and living habits, and Li Xiaozhi's heart couldn't help but ripple.
"You know what? In fact, what hurts men the most is often not what everyone often says about tobacco and alcohol. As soon as Li Xiaozhi's words fell, it aroused everyone's curiosity.
"Oh? So what is it? Lao Zhang, a middle-aged uncle, asked curiously.
Li Xiaozhi took a deep breath, looked into the distance, and said slowly: "First, it is a long-term lack of sleep. Modern people live a fast-paced and stressful life, and many people sacrifice their sleep time to work and play, but as everyone knows, the damage to the body is huge. Long-term sleep deprivation can lead to decreased immunity, memory loss, and even an increased risk of cardiovascular disease and diabetes. According to scientific studies, adults need 7-9 hours of sleep per night to maintain good health. ”
After hearing this, Lao Zhang nodded thoughtfully, he recalled the days when he often stayed up late and worked overtime, and couldn't help but be a little afraid.
"And the second?" Xiao Li next to him asked eagerly.
"Second, it's an irrational diet." Li Xiaozhi continued, "In modern society, fast food culture is prevalent, and many people neglect to eat a balanced and healthy diet because they are busy. Long-term intake of high-calorie, high-fat, high-sugar foods will not only lead to obesity, but also lead to a series of chronic diseases. On the contrary, eating more fruits and vegetables and eating high-quality protein in moderation is the key to maintaining good health. ”
Xiao Li listened, touched his slightly bulging belly, and secretly made up his mind to improve his diet.
"Third, there is a lack of exercise." Li Xiaozhi pointed to himself as he spoke, "Just like me, although I run every morning, I still have many friends in my life, and because of busy work or other reasons, I hardly participate in any sports activities. Long-term lack of exercise can lead to muscle atrophy, decreased cardiopulmonary function, and slowed metabolism, which is self-evidently harmful to health. ”
When everyone heard this, they nodded in agreement.
"As for the fourth," Li Xiaozhi's voice was a little lower, "it's because the psychological pressure is too great and I don't know how to release it." Men are often given more responsibilities and expectations, and are under tremendous psychological pressure. If you don't know how to adjust your mentality in time and find a suitable way to release it, these pressures will be like an invisible mountain, overwhelming people's breath, and eventually leading to mental health problems and even affecting physical health. ”
Speaking of this, Li Xiaozhi paused, he looked at the river, the sunlight jumping on the water, as if adding a touch of color to his words. "In fact, each of us is the first person responsible for our own health. As long as we start now, change bad habits, and pay attention to physical and mental health, we can have a better life. ”
After hearing this, the old friends said that they benefited a lot, and they decided to work together to protect their health from today. And Li Xiaozhi, in this exchange, also strengthened his belief in a healthy life. He knows that in the days to come, he will continue to run by this small river, interpreting the true meaning of health and happiness with his actions.