#寻找热爱表达的你#
The soreness of the leg numbness
Everyone has experienced it
It may be that I have been squatting in the pit for a long time
It may have been crushed on the leg while sitting
The moment you stand up
His eyes were black, itchy, and painful
You need to hold on to the wall for a while
to be able to recover slowly
I'm sure you're also confused
Why do you have numb legs after squatting for a long time?
And this leg numbness sometimes delays things
Is there nothing that can be done?
Can it recover quickly?
I researched and found out
Actually, there is a way
And there is more than one kind ~
Why have you been squatting for a long time?
will be numb in the legs
The reason is actually quite simple
Nerves and blood vessels in the legs
was pressed to
When the body keeps one
When the posture is not "appropriate".
Nerves and blood vessels are squeezed by muscles
In a state of ischemia and hypoxia
Doesn't work
The nerves are not working properly
You will "lose contact" with your brain.
And then "Ma Jin'er" appeared
And in a state of oppression
between nerves and nerves in the legs
will also "string the stage" with each other
And then you'll have all sorts
Bizarre feeling
These numb, itchy, tingling sensations
It peaks when the oppression stops
How to recover quickly from leg numbness
Find out the cause of leg numbness
Let's get the right medicine
1- Shake your arms hard
The right leg is numb, and the left arm is thrown
The left leg is numb and the right arm is thrown
Both legs are numb, so both arms are thrown together
A lot of people have tried
It works really well
The rationale is not yet clear
But someone analyzed
It may have something to do with the brain's control over the body
Sensation, movement on the left side of the body
It is generally controlled by the right side of the brain
Shake your right hand when your left leg is numb
It can make the left side of the brain move
Distract from the right side
In this way, the perception of numbness in the legs is weakened
2- Apply some saliva to the tip of your nose
It may stink a little
But it really works~
Skin on different parts of the body
The degree of sensation of stimuli varies
The head and face have lower thresholds and are more sensitive
The sensitivity of the limbs is not so high
Apply some saliva to the tip of your nose
Facial irritation
It will overshadow the stimulation transmitted by leg numbness
The brain prioritizes this side of the face
The feeling of numbness in the legs will be ignored for a while
Wait for the stimulation of the face to be processed
The numbness in the legs has basically passed
3- Hook your toes
When the legs are numb
You can also try hooking feet
Hook up and grab down
Hold for a few seconds
The numbness in the legs can be relieved
This is because of the action of hooking the toes
It will drive the Achilles tendon, gastrocnemius muscle, and so on
A litany of leg muscles
This stretches the leg muscles
Reduces nerve compression and promotes blood circulation
Accelerate recovery
4-Go "inner eight characters" and "outer eight characters"
This method
It also starts with the leg muscles
Through different walking postures
Balance the force on each muscle
Relieve stress and numbness
Of course
If your legs are very numb
It has reached the point where it is unstable
This method is not recommended
Easy to roll over
That's it
After squatting for a long time, my legs are numb
There are several ways to recover quickly
Finally, I would like to remind everyone to pay attention
Some legs are numb
It's not as simple as slowing down
Rather, it is an indication of certain health problems
For example, cerebral infarction
It can cause blood circulation disorders
Numbness on one side of the body
If one limb is numb
At the same time, there are symptoms such as dizziness and blurred vision
Then pay attention to whether it is a problem in this regard
For example, diabetes
It is also easy to compress the nerves
Symmetrical numbness occurs
Another example is that there is a problem with the lumbar spine
Compression was applied to the surrounding nerves
From the waist to the lower limbs and ankles
Radiating numbness and pain may occur
If it is the above kinds of "leg numbness"
Then you need to go to the hospital as soon as possible for a check-up
Doctor for a minute, his posture rising
I'm Dr. Curious
Nice to meet you