The dish we are going to talk about today is more special, almost no people ate it in the countryside in the past, and it was generally used as a pig feeding dish, but now it has become a delicacy on the table, it is the "sweet potato stalk-sweet potato leaf" on the sweet potato vine.
To be honest, as a child who grew up in the countryside, he naturally grabbed food with pigs since he was a child, and he didn't eat less sweet potato stalks and leaves, but he almost didn't eat much since he grew up.
No, now is a good time to eat it, because my sweet potatoes are planted in the wild slope, a few days ago when I went back to my hometown to pick vegetables, I forgot it, so this morning when my mother-in-law came, I specially let her pick some to try it.
Do you know? Sweet potato leaves are an easily overlooked "green treasure", not only for their fresh and sweet taste, but also for their reputation as the "Queen of Vegetables" and their nutritional value is not inferior to that of the fruit.
Sweet potato leaves are not only rich in vitamin C, dietary fiber, antioxidants, iron, calcium and other minerals, but also rich in carotene and vitamin A.
So how do you make sweet potato leaves delicious? In fact, in addition to stir-frying and cold dressing, we can also eat steamed, which is also a practice that my grandmother often made for me to eat when I was a child, which is not only nutritious but also more delicious, soft and glutinous, delicious and appetizing, and the whole family is very suitable for Oh.
Sweet potato leaf nest head
Ingredients Required:
Sweet potato leaves, flour, cornmeal, garlic, salt, sesame oil, chili oil, cool and white
01
To make this dish, we mainly focus on sweet potato leaves, pick off the sweet potato stalks, don't lose them, you can fry or cold dressing is also delicious, the sweet potato leaves are washed and the water is slightly drained, so as to prevent the water from sticking to your hands in the later stage, and then chop + mix well with cooking oil.
02
Then go inside + an appropriate amount of flour and cornmeal, here you need to pay attention not to + too much can form a ball, otherwise it will not taste good, mix well and then + salt knead into a ball, then take a small piece of ball into a ball and press it with your thumb into the shape of a nest, boil the water and steam it for 15 minutes, remember not to make it too big and small, it is better to steam and eat with a good taste.
03
Take advantage of the steaming time to adjust a garlic sauce: garlic mortar + garlic + salt mashed + sesame oil + chili oil + cool white open and stir well, the steamed wowotou can be eaten directly, or it can be dipped in garlic juice to eat more delicious.
Conclusion: Sweet potato leaves are nutritious and delicious, soft and appetizing, suitable for the whole family, friends who have not eaten yet, may wish to arrange it for their families.