Hello everyone~ I'm Xiaoyu
Since the birth of the baby, sleep has been a hot topic of discussion:
Some mothers said: The baby sleeps very well in the first month of life, except for eating, drinking and lazing, the baby spends time in sleep.
In the first month, the baby's sleep demand is high, which can reach about 18 hours a day, and the baby's ability to fall asleep will be higher, and there is no need to sleep or be comforted, which should also be noted.
In the second month, the baby's sleep decreases, and he sleeps about 15 hours a day, but at this age, he needs a sense of security and sleep.
After experiencing the age of two months, many mothers have found that the baby has suddenly become a sleeping scumbag, in fact, many mothers have time.
Just born, the baby actually has no sense of security, shallow sleep, but because of the baby's high sleep demand, it is easy to confuse the novice mother.
Of course, sleeping well is also helpful for your baby's development.
In the process of the baby's growth, the development of height and weight, bones, brain, etc., are directly related to the baby's sleep quality.
When the baby is sleeping, the secretion of growth hormone in the body will also be very vigorous, which will also help the baby to grow to a certain extent.
Therefore, the baby's sleep should be valued, and the baby's sleep time should be calculated, especially in the 0-3 months stage, if the baby's sleep time is less than 12 hours, it will also affect the baby's body metabolism, and have a certain impact on the baby's growth and development.
Whether the baby sleeps well or not is also related to these factors, and mothers should understand it and have more confidence in their hearts.
01
Escorts
The baby's sleep is also directly related to the caregiver.
If the baby has always been brought by the mother and suddenly replaced by the grandmother to sleep, it will also cause the baby to sleep restlessly, because the change of the accompanying person will also lead to the loss of the baby's sense of security.
In addition, there are also mothers who do not sleep with their babies, which can also cause the babies to lose their sense of security.
Therefore, 0-3 months, you should also accompany the baby more and sleep with the baby, which can also effectively improve the baby's sleep quality, which is very important.
02
environment
The environment also has an impact on the quality of your baby's sleep.
The new environment may lose a sense of security and make the baby's sleep quality decrease.
A noisy environment will also stimulate the baby's perception and make it difficult for the baby to fall asleep due to the impact of sound.
The environment is hot, which can also cause discomfort to the baby, and physical discomfort can also reduce the quality of sleep. The baby itself develops rapidly, and the body's metabolism is vigorous, which will also cause the baby to sweat at this time, which should be paid special attention to.
03
trace element
Trace elements are also the key to the growth and development of babies.
If the baby's body lacks trace elements, the baby's growth will also be affected, which should also be paid attention to.
In the case of lack of trace element calcium in the baby's body, it is also easy to have restless sleep, night crying, night blindness, convulsions, etc., which will also lead to restless sleep in the baby.
Therefore, when the baby is 15 days old, vitamin D should also be supplemented, which is conducive to the baby's absorption of calcium and meets the baby's growth needs.
04
Physical condition
Your baby's physical condition can also affect your baby's sleep quality.
The baby's rapid development, including but not limited to bone growth and brain development, can cause the baby to be emotional, humming, and also cause the baby to sleep restlessly.
0-3 months is also a high incidence period of intestinal flatulence, when the baby is uncomfortable with intestinal flatulence, it will also cause the baby to sleep restlessly, which should also be noted.
These factors will affect the baby's sleep, and mothers should be aware of it.
Daily should also habitually calculate the baby's sleep time, if the baby's sleep time is less than 12 hours, it should also be noted that it will affect the baby's growth and development, mothers should not be negligent.
Lack of sleep will also affect the secretion of growth hormones in the baby's body, and will also lead to stunted growth of the baby, which should be paid attention to.
[The picture comes from the Internet, invaded and deleted]