In recent days, the weather has been changeable, sunny for a while and cloudy for a while, the outdoor temperature is high, the indoor temperature is low, and the temperature difference between cold and hot is easy to make people catch a cold, especially the elderly and children, who need to pay extra attention to their bodies. Professor Zhong Nanshan once said: Immunity is the best "doctor" of the human body! Only when we have high immunity can we resist the invasion of the virus and avoid minor illnesses and colds. I recommend everyone to eat more - tofu, it is a high-calcium and high-protein food, eating tofu on dog days, there are many benefits.
The nutrients in tofu are comprehensive, the absorption rate is as high as 95%, and the calcium content is also very high, and the iron content is 8 times that of milk, which is beneficial to the growth and development of teeth and bones, and can also effectively prevent osteoporosis. Tofu also contains soy milk phospholipids and rich in high-quality protein, which has the effect of nourishing the brain and protecting the cardiovascular system. Tofu has a refreshing and smooth taste, which is most suitable for dog days with a bad appetite, and eating a meal every other day can improve immunity and supplement calcium.
When we eat tofu, we can match it with other foods with high nutritional value, tofu and it are cooked together, which is better than milk and fresher than chicken soup! Dog days should drink more, and the elderly and children can also supplement calcium! Let's take a look at what kind of ingredient it is.
The first type: tofu + eggs
Tofu and eggs are doubled for calcium, just like when we eat calcium tablets, we need to supplement vitamin D. If you want to eat tofu to supplement calcium, you must match it with foods rich in vitamin D, given that eggs are a high-quality source of vitamin D, therefore, tofu + eggs are excellent dishes for calcium supplementation.
Recommended recipe: Tofu and egg soup
Ingredients: tofu, eggs, seafood mushrooms, tomatoes, coriander, salt, cooking oil, pepper, chicken essence, light soy sauce, water starch, sesame oil, boiling water
Detailed Steps:
1. We first heat the pot, add an appropriate amount of oil, after the oil is hot, put the diced tomatoes into the pot, add 1 tablespoon of salt to it, and then turn on the high heat and keep stir-frying.
2. Then add an appropriate amount of boiling water to it, the amount of water should be added at one time, no more water can be added halfway, and then add tender tofu and seafood mushrooms, you can also put your favorite vegetables or meat, and cook on high heat for about 5 minutes.
3. When the time is up, we start seasoning, add 1 tablespoon of pepper, 1 tablespoon of chicken essence, 1 tablespoon of light soy sauce, stir and stir with a spoon to let the seasoning fully blend, then add the adjusted water starch, stir well again, and make the soup thicker.
4. Finally, pour the egg liquid into the pot, the egg liquid must be poured down from a high place, round by circle, so as to make a beautiful egg yolk, and wait until it is set, and then stir it with a spoon to make the egg cook faster.
5. Then add the coriander segment, of course, you can also put chopped green onions, according to your liking. Pour 1 spoon of sesame oil into the pot before going out of the pot, this small taste will come up after rubbing, it is really fragrant, put it out and pour it into the soup bowl, and it will be delicious.
6. Drink a bowl of such tofu and egg soup on dog days, the soup is delicious, nutritious and delicious, and the method is very simple, even picky eaters love to drink, mothers must learn to make this soup. If you like it, bookmark it and try it.
The second type: tofu + crucian carp
Tofu and crucian carp are freshly cooked in chicken soup, which strengthens the spleen and nourishes the stomach. Crucian carp, the meat is delicate, the taste is delicious, it has the effects of beautifying the skin, nourishing the liver and nourishing the eyes, strengthening the brain and enhancing immunity. Moreover, crucian carp is flat in nature, and it is not hot to clear and replenish, so it is very suitable for dog days to eat. At the same time, it is paired with tofu to make a soup, which is simply a delicious product in the world.
Recommended recipe: crucian carp tofu soup
Ingredients: tofu, crucian carp, green onions, ginger, wolfberry, chopped green onion, edible salt, cooking oil, boiling water
Detailed Steps:
1. Clean the crucian carp, put a flower knife on the fish, put it in a large basin, pour in the green onion and ginger water to remove the fish, and then use the green onion and ginger to smear the whole body of the fish, the green onion and ginger water can not only replace the cooking wine, but also the soup cooked out is more delicious, put aside to marinate for 10 minutes.
2. After the crucian carp is marinated, pick out all the green onions and ginger inside, and then wipe off the moisture on the surface with a kitchen paper towel to prevent the oil from collapsing. Then heat the pan, add an appropriate amount of cooking oil, add the crucian carp after the oil is hot, turn on medium-low heat and fry slowly.
3. When frying fish, as long as it is hot pan and cold oil, it basically will not stick to the pan. After one side is fried, turn it over and fry it on both sides until golden brown, then add the green onion and ginger and stir-fry until fragrant.
4. Then add an appropriate amount of boiling water, the stewed soup is thicker and whiter, the amount of water should be added enough to it at one time, and then use a spoon to skim off the foam on it, so as not to affect the freshness of the soup, and then cover the pot, first turn on high heat and simmer for 5 minutes, so that the protein of the fish can be fully released.
5. When the time is up, the fish soup is already very white, pour the tofu cubes into the pot, cover the pot, turn to medium-low heat and continue to simmer for 5 minutes. Add edible salt before cooking, and add a handful of wolfberries if possible.
6. Finally, pour the stewed fish soup into a large basin while it is hot, sprinkle with chopped green onions and coriander to decorate, a nutritious and delicious fresh fish soup is ready, the fish meat is soft and delicious, the tofu is refreshing and delicious, the fish soup is fresh and delicious, and the dog days are a good time to replenish the body, so you must drink more of this crucian carp tofu soup.
【Health Tips】
1. Don't buy tofu if the color is too white: the color of the tofu itself is slightly yellowish, if the color is too white, there may be added bleach, don't buy this kind of tofu.
2. Refrigerate tofu after buying: Tofu is easy to deteriorate in hot weather, you can store it in the refrigerated area first, and then take it out when you make it, if you can't finish it, you can put it in the refrigerated area for 2-4 days, but it is recommended to eat it as soon as possible.
3. Two types of people are not recommended to eat tofu: tofu is relatively high in purines, and it is forbidden for gout patients to eat it, and patients with spleen and stomach deficiency and frequent diarrhea should also try to eat less tofu.
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