Text丨Starry Sky Miscellaneous
Editor丨Starry Sky Talk
The beginning of autumn, as one of the 24 solar terms, is a sign of the transition from summer to autumn.
After the beginning of autumn, the temperature gradually drops and the weather becomes cooler, but it also means that the body needs to adjust its diet and routine to adapt to the new seasonal changes. There is an old proverb: "Four soups are often drunk, and the face is flushed and light." This sentence not only reflects the importance of the people to health preservation, but also contains profound health wisdom.
After the beginning of autumn, the climate becomes drier, and the temperature difference between day and night gradually increases, and the physiological state of the human body also needs to be adjusted accordingly. At this time, dietary regulation is particularly important. Soups, as a food that both hydrates and provides nutrients, meet this need. By drinking soup, we can not only moisturize the dry autumn dryness, but also strengthen the body and maintain the rosy glow of the skin through the right combination of ingredients. Next, we will introduce in detail four health soups that are suitable for drinking after the beginning of autumn.
White fungus lily lotus seed soup
Ingredients & Practices
White fungus lily lotus seed soup is a classic moisturizing and nourishing soup, the main ingredients of which include dried white fungus, lily, lotus seeds and rock sugar. Here's how:
Soak the white fungus in advance, remove the roots, and tear it into small flowers.
Remove the core of the lotus seeds, put them in a pot with the white fungus, and add an appropriate amount of water.
Bring to a boil over high heat, then turn to low heat and simmer for about 30 minutes, add the lily and continue to simmer for 10 minutes.
Finally, add rock sugar to taste according to personal taste.
Health benefits
Tremella is rich in gum, which has the effect of nourishing yin and moisturizing the lungs and nourishing the stomach. Lily has the effect of moistening the lungs and relieving cough, clearing the heart and calming the nerves, while lotus seeds have the effect of strengthening the spleen and stomach, calming the heart and calming the nerves. The combination of the three can not only effectively alleviate autumn dryness, but also nourish the beauty and make the complexion rosy.
Carrot corn rib soup
Ingredients & Practices
Carrot and corn rib soup is a nutritious and sweet soup. Its main ingredients include carrots, corn, pork ribs, and ginger slices. Here's how:
Blanch the pork ribs to remove the smell, wash and set aside.
Peel and dice the carrots and cut the corn into cubes.
Put the pork ribs, carrots and corn in a pot and add an appropriate amount of water and ginger slices.
Bring to a boil over high heat, turn to low heat and simmer for 1 hour, and finally add salt to taste.
Health benefits
Carrots are rich in carotene, which helps to boost immunity and protect eyesight. Corn, on the other hand, is rich in crude fiber, which helps to improve digestion. Pork ribs are rich in protein and collagen, which helps to strengthen the physique and moisturize the skin. This soup is delicious and nutritious, and it is suitable for drinking after the beginning of autumn.
Pumpkin, red dates, and wolfberry soup
Ingredients & Practices
Pumpkin and Red Dates and Goji Berry Soup is a sweet and delicious nourishing soup with the main ingredients including pumpkin, red dates, goji berries and rock sugar. Here's how:
Peel and cut the pumpkin, remove the core of the red dates, and wash the wolfberries for later use.
Put the pumpkin, red dates and goji berries in a pot and add an appropriate amount of water.
Bring to a boil over high heat, then reduce heat to low and simmer for 30 minutes.
Finally, add rock sugar to taste according to personal taste.
Health benefits
Pumpkin is rich in vitamin A and carotene, which help protect eyesight and boost immunity. Red dates have the effect of nourishing blood and beauty, and wolfberry has the effect of nourishing the liver and eyes, nourishing the kidneys and nourishing essence. This soup nourishes the body, nourishes the skin, and leaves the complexion rosy and radiant.
Green vegetable tofu mushroom soup
Ingredients & Practices
Green vegetable tofu mushroom soup is a light and refreshing vegetarian soup with the main ingredients including green vegetables, tofu and mushrooms. Here's how:
Wash and cut the greens, cut the tofu into cubes, and wash and slice the mushrooms.
Put the tofu and mushrooms in a pot and add an appropriate amount of water.
Bring to a boil over high heat, turn to low heat and simmer for 10 minutes, add the greens and continue to cook for 5 minutes.
Finally, add salt to taste.
Health benefits
Green vegetables are rich in vitamins and minerals, which help to strengthen immunity and replenish the nutrients needed by the body. Tofu is rich in protein and calcium, which helps to enhance bone health. Mushrooms are low-calorie and high-nutrient, which can enhance immunity and antioxidants. This soup is light and delicious, suitable for clearing heat and detoxifying after the beginning of autumn, and enhancing physical fitness.
After the beginning of autumn, the climate change is obvious, and our body also needs to make appropriate adjustments. By drinking the above four soups, you can not only relieve autumn dryness, but also nourish the body, improve immunity, and make the complexion ruddy and shiny. These soups are easy to make and easy to use, making them perfect for homemade at home.
A healthy diet is an important part of maintaining good health, especially at the turn of the seasons. I hope that through the introduction of this article, everyone can drink more of these "four soups" after the beginning of autumn, develop good eating habits, maintain good health, and have a red and bright face.
Encourage everyone to share their own healthy soup recipes and experiences, and actively participate in the discussion to explore more healthy ways to eat. Your sharing may help more people stay healthy and beautiful this fall.