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preface
In the Chinese diving world, Quan Hongchan is undoubtedly one of the brightest rising stars in recent years. The 17-year-old diving prodigy, with her amazing talent and tenacity, won the gold medal in the women's single 10m platform at the Tokyo 2020 Olympic Games, becoming the focus of attention at home and abroad. However, as he grew older and developed physically, the young Olympic champion began to face unprecedented challenges.
Recently, Quan Hongchan's head coach Chen Ruolin revealed in a sports program that Quan Hongchan is in a critical period of physical development, which has had a huge impact on her training and competitions. Chen Ruolin said: "Quan Hongchan is tormented every day for the difficult action of 207C. After each competition, her 207C is like she can't jump, and she has to start from scratch. "
The so-called "207C" is a high-platform diving action that points to the backward somersault for 3 and a half weeks and hugs the knees, which is an extremely difficult action in the women's high platform diving. This action requires not only a high level of physical coordination and aerial sense, but also a strong mental quality. For Quan Hongchan, who is in the stage of puberty, mastering and stably playing this action is undoubtedly a huge challenge.
Coach Chen Ruolin further explained: "Quan Hongchan is now in the development period, and her height and weight are changing, which directly affects her limb coordination. Sometimes she can jump 207C to 10 points, but sometimes it can only be 3 or 4 points. This ups and downs not only made her feel painful for herself, but also deeply anxious for our coaching staff. "
In fact, Quan Hongchan's experience is not unique. Many elite young athletes go through similar dilemmas growing up. The rapid development of their bodies has brought them unprecedented challenges, and the movements they were once proficient in may suddenly become rusty and need to be relearned and adapted. This is not only a test of the physical fitness of the athletes, but also a big test of their psychological quality.
Coach Chen Ruolin said: "As coaches, we should not only pay attention to the technical training of athletes, but also pay attention to their psychological state. Quan Hongchan is now at a sensitive age, and we need to give her more understanding and support. "Quan Hongchan's growth process can be said to be a microcosm of the development of diving in China. Since primary school, he has been systematically training, and at the age of 8, he showed extraordinary diving talent, and soon emerged in provincial and municipal competitions.
At the age of 14, she was selected for the national team with her outstanding performances and made a name for herself at the Tokyo 2020 Olympics as a new generation of diving stars. After becoming famous, Quan Hongchan did not stop pursuing progress. Instead, she faced more pressure and challenges. On the one hand, she needs to cope with the changes brought about by her physical development; On the other hand, she also has to take on the heavy responsibility of winning glory for the country. At the upcoming Paris 2024 Olympic Games.
Quan Hongchan will compete in both the women's single and double 10m diving events, which will undoubtedly put a lot of pressure on the young athlete. In the face of these challenges, Quan Hongchan showed maturity and tenacity that did not match her age. She said in an interview: "Although we are facing some difficulties now, I believe that as long as we keep working hard, we will be able to overcome them." I will continue to train hard and live up to the expectations of my coach and everyone. "
Coach Chen Ruolin is also full of confidence in Quan Hongchan: "Quan Hongchan is a very good athlete, she has amazing talent and tenacity. Although there are some difficulties now, I am sure that she will be able to overcome them. We will continue to provide her with the guidance and support she needs to navigate this critical time. "
In fact, Quan Hongchan's experience has also aroused people's attention to the growth process of young athletes. How to ensure sports performance while also paying attention to the physical and mental health of athletes has become a hot topic in the sports world. Some experts pointed out that for young athletes who are in the development period, in addition to professional training guidance, comprehensive physical and mental care is also needed. Families, schools and all sectors of society should give them more understanding and support to help them grow up healthy and happy.
Some people also called for the establishment of a more complete training system for young athletes, focusing on the all-round development of athletes while focusing on competitive performance. For example, athletes can be provided with more opportunities to learn about cultural courses, helping them to have more life choices beyond their athletic careers. Quan Hongchan's story is not only the growth process of an athlete, but also a microcosm of the development of China's sports industry.
It shows the fighting spirit of Chinese athletes, and also reflects the efforts and challenges of the Chinese sports community in cultivating young athletes. Looking back on Quan Hongchan's growth process, we can see how a genius girl continues to grow up in many difficulties. From systematically training diving at the age of 8, to winning the gold medal at the Olympic Games at the age of 14, and now facing various challenges in the development period, every step of Quan Hongchan is accompanied by hardships and sweat.
It is these challenges that have created Quan Hongchan's indomitable character. She once said: "Even though the training is hard, every time I stand on the platform, I feel incredibly proud. This feeling makes me feel that all the effort is worth it. Coach Chen Ruolin also said: "Quan Hongchan's growth has given me hope. Although she is now having trouble with the 207C maneuver, I believe it is only temporary. As long as we persevere, we will be able to overcome this difficulty. "
In fact, Quan Hongchan's experience also serves as a role model for other young athletes. She proved with practical actions that as long as there are dreams and perseverance, there is no difficulty that cannot be overcome. This spirit is the foundation for the vigorous development of China's sports industry. Looking forward to the future, Quan Hongchan still has a long way to go. With the Paris 2024 Olympics just around the corner, she will face even greater challenges and pressures. However, we have reason to believe that with her talent and hard work, coupled with the support of her coach team and family, Quan Hongchan will be able to create more brilliance and win more honors for the motherland.
Quan Hongchan's story has also brought us a lot of inspiration. It tells us that success is never achieved overnight, but requires long-term hard work and perseverance. It also reminds us that while striving for excellence, we should also pay attention to the all-round development of athletes and help them grow up healthy and happy.
Finally, let's look forward to Quan Hongchan's future. I believe that in the near future, we will be able to see her beautiful and powerful figure on the diving platform again, and bring us more wonderful performances. At the same time, I also hope that she can grow up healthy and happy, achieve greater achievements in diving, and become a role model and idol for the new generation of athletes.
Quan Hongchan's story is a vivid portrayal of Chinese sportsmanship. It shows the spirit of Chinese athletes who are not afraid of difficulties and bravely climb new heights, and also reflects the efforts and achievements of the Chinese sports community in cultivating young athletes. I believe that in the future, more outstanding athletes like Quan Hongchan will emerge and make greater contributions to the development of China's sports industry.
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