Introduction: Dog days, bananas and watermelons stand aside, don't miss eating it, nourish the liver and promote digestion, don't know how to eat!
As the old saying goes, "a good liver is not old", and "all diseases do not leave the liver". Stepping into dog days, due to the hot and humid weather, many people will have a variety of problems, such as tiredness, sleepiness, decreased appetite, easy to get angry and other symptoms, if you don't eat some liver-nourishing food at this time, just blindly dispel dampness, then the situation will become more and more serious, and the liver fire will become more and more vigorous; Of course, due to the temperature and other conditions, people's sleep quality will also decline, and it will also consume liver blood, causing liver blood insufficiency, and it is really important to replenish the liver!
In addition to eating vegetables, you can also eat some fruits, especially this fruit, which is known as the "liver fruit" hidden around you, eat a few grains a day to nourish the liver and promote digestion, don't miss it! It is hawthorn, don't look at this little hawthorn, it can be described as a huge energy, not only rich in carotene, flavonoids, carbohydrates, calcium, iron, potassium, phosphorus, magnesium and other trace elements, but also contains a large number of vitamins, nutrition is very comprehensive, hawthorn not only has edible value, but also has a certain medicinal value, with the spleen appetizing, liver protection, food and stasis, blood circulation and phlegm effect.
In the north, the most seen hawthorn food is the rock sugar gourd, "it is said that the rock sugar gourd is sour, and it is wrapped in sweetness in the acid, and it is said that the rock sugar gourd is sweet, and the sweet is sour, and the sugar gourd is beautiful and it wears bamboo sticks, symbolizing happiness and reunion." A small sugar ball has become the obsession and memory of many northerners in their lives.
Hawthorn is one of the fruits we usually eat, it can not only eliminate food and strengthen the spleen, but also help the liver to digest greasy food, has the effect of nourishing the liver and removing fat, and is known as "longevity fruit". With the progress of science and technology, hawthorn food is also more and more, in the hot dog days, eat a few grains a day, nourish the liver and promote digestion, don't miss it! What I want to share today is the production method of hollow hawthorn balls, which is original, really delicious and nutritious.
1. For hawthorn, because it is placed in the air for a long time, so dust is inevitable, at this time it is very important to clean hawthorn, to remove dust we use is the adhesion of flour, the correct way is: add a spoonful of flour and a teaspoon of salt to the hawthorn, pour in the water that has not been hawthorn, stir and clean for a while, and then rinse with water several times after cleaning, and wash until the water becomes clear.
2. Remove the fruit handle of the cleaned hawthorn, then pour it into the steamer, steam it on high heat for 2 minutes after flattening, and then take it out to cool, the steamed hawthorn not only has no peculiar smell, but also has a sweet taste and is more delicious! It's just that the steaming time should not be too long, and if it is too bad, it will not only taste bad, but also affect the next operation.
3. Remove the core of the steamed hawthorn, which will be easier to remove than raw hawthorn, and then prepare a waterless and oil-free jar, sprinkle a layer of sugar at the bottom, put in the dried hawthorn, sprinkle a layer of sugar, and then spread a layer of hawthorn, and so on, until all the hawthorns are put in, then put in the refrigerator for one night, and the next day take it out and start to dry until the hawthorn dries.
All diseases are not separated from the liver! The "liver fruit" hidden around you, it is hawthorn, eat a few grains a day to nourish the liver and promote digestion, don't miss it! Take advantage of the cheap hawthorn to buy more, like I do, do a lot at a time, and it won't be bad to eat for a month. I'm Xiaofeng, I like the food shared by Xiaofeng, don't forget to pay attention to the foodie Fengzi!
This article was originally written by Foodie Fengzi, welcome to pay attention to communicate with you, so that everyone can benefit, and there must be my teacher in the threesome~