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"If you want to eat like this again, blood clots are not a joke!" The doctor said with a serious face.
It's a hot summer, and Mr. Liu, the creative director of the advertising agency, is very busy. He works at a fast pace and is stressful, and likes to take a cool shower after getting home from work to relieve fatigue.
However, on this day in the bathroom, he suddenly felt dizzy and almost fell to the ground.
Mr. Liu hurriedly held on to the wall, and when the dizziness was slightly relieved, he couldn't help but feel a little scared. He decided to go to the hospital for a detailed medical check-up.
At the hospital, Mr. Liu was scheduled for a series of tests, including blood tests, electrocardiogram and vascular ultrasound.
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After the results of the examination came back, the doctor said to him that shocked him: "If you want to eat like this again, blood clots are not a joke!" ”
The doctor then explained: "Your blood lipid level is very high, and it is already seriously exceeded. Have you had a particular favorite meat lately? ”
Mr. Liu was stunned: "Meat? I like to eat pork belly and sausages, is there a problem with these meats? ”
The doctor nodded and said, "Pork belly and sausage are common in many families, but long-term consumption of large amounts can cause serious health effects, especially for people with high blood lipids like you. ”
Mr. Liu looked puzzled and thought to himself: Haven't pork belly and sausages always been considered delicious food? The doctor seemed to see through his doubts and began to explain in detail.
"First of all, pork belly is high in fat, especially saturated fatty acids. Long-term intake of large amounts of saturated fatty acids can lead to elevated levels of low-density lipoprotein cholesterol (LDL-C) in the blood.
This 'bad' cholesterol can build up on the walls of blood vessels, forming plaques that increase the risk of atherosclerosis and can eventually lead to the formation of blood clots. ”
The doctor went on to say, "The problem of sausages should not be ignored either. A lot of salt and various additives are added to the sausage during the production process, and it is high in saturated fat and trans fat.
Studies have shown that long-term intake of high-salt and high-fat foods will not only lead to elevated blood lipids, but also increase the risk of high blood pressure, which will further increase the incidence of cardiovascular disease. ”
Mr. Liu was terrified when he heard this, he didn't expect that the delicious food he usually loves to eat has such a big hidden danger.
"So what should I do? Can't you eat all this meat? He asked eagerly.
The doctor smiled and said, "It's not that you can't eat it at all, but you need to control your intake and choose healthier meats."
Fish and chicken, for example, are relatively low in fat and rich in unsaturated fatty acids, which are beneficial for cardiovascular purposes. ”
To illustrate further, the doctor cites some data: "A large study involving more than 50,000 people found that people who consumed more red meat and processed meat had an 18% and 21% increased risk of heart disease and stroke, respectively.
In contrast, people who regularly consume fish and poultry meat have significantly lower rates of cardiovascular disease. These data amply demonstrate the huge impact of dietary choices on health. ”
"As for the sausages, a study of more than 20,000 people showed that the people who consumed the most processed meat products had a 44% increased risk of early death," the doctor continued.
This is not only because of excessive intake of fat and salt, but also because of harmful substances such as nitrite produced during processing, which are very harmful to the human body. ”
In order to make Mr. Liu understand more intuitively, the doctor told a real case: "I have a patient, surnamed Zhang, in his early 40s, who suffered from high blood lipids and high blood pressure because of long-term consumption of large amounts of pork belly and sausages.
Later, he followed my advice and adjusted his diet, reducing his intake of red and processed meat products and increasing the proportion of fish and chicken.
After three months, the blood lipid level decreased significantly and the blood pressure returned to normal. His example illustrates the importance of choosing the right meat for your health. ”
After listening to this, Mr. Liu decided to adjust his eating habits from today, reduce the intake of pork belly and sausages, and eat more fish and chicken instead, and control the total amount.
He understands in his heart that health is priceless, and it must start from a small point to ensure a long-term happy life.
However, Mr. Liu's story doesn't end there.
One question still bothers him: In addition to choosing healthy meats, what other daily habits have an important impact on the risk of blood clots in patients with hyperlipidemia?
The doctor replied, "In addition to eating habits, patients with hyperlipidemia also need to pay attention to some other daily habits. The first is movement.
Moderate aerobic exercise such as jogging, swimming, cycling, etc., can help lower blood lipid levels, improve cardiovascular health, and reduce the risk of blood clots. ”
"Second, quit smoking and limit alcohol. Smoking damages vascular endothelial cells and increases the risk of thrombosis.
Excessive alcohol consumption will increase blood lipid levels and increase the burden on the liver. Therefore, patients with hyperlipidemia should try to quit smoking and control the amount of alcohol they drink. ”
"It's also important to maintain a healthy weight. Obesity increases the risk of hyperlipidemia and blood clots. Therefore, reasonable control of diet, avoiding overeating, and maintaining an appropriate weight have a positive effect on the prevention of blood clots. ”
After listening to the doctor's advice, Mr. Liu felt enlightened.
He decided not only to make changes in his diet, but also to adjust his lifestyle habits and develop a healthy lifestyle. Only in this way can you truly protect your cardiovascular health and stay away from the threat of blood clots.
However, Mr. Liu still has a question in mind: in addition to diet and lifestyle habits, are there other factors that affect the risk of blood clots in patients with hyperlipidemia?
The doctor replied, "Indeed, there are some other factors that affect the risk of blood clots in patients with hyperlipidemia. For example, chronic stress and anxiety.
Long-term psychological stress can lead to increased levels of stress hormones in the body, which in turn triggers vasoconstriction and increased blood pressure, increasing the risk of blood clots. ”
"In addition, some diseases can also increase the risk of blood clots, such as diabetes and high blood pressure.
Therefore, patients with hyperlipidemia should have regular physical examinations to detect and control these comorbidities in time and reduce the threat to cardiovascular health. ”
"Finally, the use of drugs also needs to be taken care of. Some medications, such as oral contraceptives and hormone replacement therapy, increase the risk of blood clots. Therefore, when using these drugs, you should consult your doctor and adjust them according to your own situation. ”
After listening to this, Mr. Liu has a more comprehensive understanding of his health.
He decided to start from diet, lifestyle habits, mental health and other aspects to comprehensively improve his health level and prevent the occurrence of blood clots. After all, health is the greatest asset.
However, Mr. Liu's story is not over.
A question resurfaced in his mind: in addition to diet, lifestyle habits and psychological state, is there any other way to further reduce the risk of blood clots in patients with hyperlipidemia?
"In addition to adjusting diet and lifestyle habits, there are ways to further reduce the risk of blood clots in hyperlipidemia patients," the doctor explains.
The first is to have regular physical examinations to monitor blood lipid levels and cardiovascular health, detect problems early, and take timely measures. ”
"The second is medication. In patients with very high lipid levels, diet and exercise alone may not be sufficient to control lipids. In this case, lipid-lowering drugs such as statins can be used under the guidance of a doctor. These drugs are effective in lowering LDL cholesterol levels and reducing the risk of blood clots. ”
"It's also very important to keep a good mood. A positive mindset and a healthy state of mind can help reduce stress hormone levels and improve cardiovascular health. Therefore, patients with hyperlipidemia should learn to relieve stress, maintain an optimistic attitude, and avoid long-term anxiety and tension. ”
After hearing this, Mr. Liu felt much more relaxed. He decided not only to make adjustments to his diet, lifestyle habits and mental health, but also to have regular check-ups and take medication as prescribed by his doctor to improve his health level in an all-round way.
Only in this way can he truly stay away from the threat of blood clots and enjoy a healthy life.
What do you have to say about this? Feel free to leave your thoughts in the comment section!
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[1] Kong Yu. What you should know about dyslipidemia[N].Public Health News,2024