What is the endocrine disorder that hangs on the lips every day? The endocrine system is a vast system that includes multiple glands such as the hypothalamus, pituitary gland, thyroid gland, parathyroid glands, pancreatic islets, adrenal glands, and gonads, as well as endocrine tissues and cells distributed in other organs. These glands secrete a variety of hormones, but even the most perfect system can go wrong, and once their negative effects exceed the system's ability to self-regulate, it can lead to system disorders, which can lead to some health problems.
Changes that can be brought about by endocrine disruptions
1. Mood swings: Changes in hormone levels can lead to mood instability, such as anxiety, depression, or irritability.
2. Weight changes: Abnormal thyroid function can lead to changes in metabolic rate, which can affect body weight.
3. Skin problems: Hormonal imbalances can cause skin problems such as acne, dry skin, or excessive oil production.
4. Reproductive health issues: Changes in sex hormone levels can affect the menstrual cycle, fertility, or libido.
5. Sleep disorders: Insufficient secretion of hormones such as melatonin can lead to sleep problems.
6. Decreased energy levels: Changes in metabolism can lead to fatigue and lack of energy.
4 things that can lead to endocrine disorders:
1. Irregular lifestyle habits: Irregular work and rest time, unbalanced diet, etc. may affect the normal secretion of hormones.
2. Long-term stress: Long-term elevations in the stress hormone cortisol can lead to changes in the levels of other hormones.
3. Lack of exercise: Exercise can regulate hormone levels, and lack of exercise can lead to endocrine imbalances.
4. Environmental factors: Certain chemicals and environmental factors can interfere with the normal function of hormones.
6 ways to get your endocrine back on track
1. Regular work and rest: Maintaining regular sleep and wake up times helps regulate the natural rhythm of hormones.
2. Eat a balanced diet: Eat a variety of foods to ensure your body gets essential nutrients, especially vitamins and minerals.
3. Exercise in moderation: Regular aerobic exercise and strength training can help regulate hormone levels and improve metabolism.
4. Stress reduction: Reducing stress through hiking, yoga, walking, and more can help lower cortisol levels.
5. Avoid environmental toxins: Reduce exposure to chemicals and environmental pollutants and choose non-toxic or low-toxicity personal care products.
6. Regular physical examinations: Monitor hormone levels through regular physical examinations to detect and deal with possible endocrine problems in a timely manner.
The balance of the endocrine system is essential for health. Through the above methods, we can effectively help the endocrine system to maintain a healthy state. Pay attention to the official account: Hanhan Nutrition, learn nutrition professionally and systematically, obtain the certification guide of public nutritionists, and prepare for the exam.
In this era of heightened national health awareness, having a public nutritionist in a family is the greatest benefit of the family. Continuously instilling health knowledge in family members on a daily basis can improve the health literacy of family members intentionally or unintentionally; Daily guidance on the family's diet can reduce the number of visits to the hospital for the family. The public dietitian certificate is one of the professional qualification certificates approved by the national human resources and social security department, and can be engaged in work related to nutrition and health care, diet and cooking, health and wellness guidance in the future, with broad career prospects and good development prospects.