For patients diagnosed with coronary heart disease, we should pay more attention to the protection of the heart on weekdays, because once coronary heart disease occurs, patients will have coronary artery stenosis, blockage, etc., and blood circulation will be obstructed, and if the patient is in a state of myocardial ischemia for a long time, it will cause obvious pain and discomfort in the heart area, and often need to rest immediately or take drugs to be relieved.
In addition, after suffering from coronary heart disease, patients should learn to "reject" these 4 things in their daily life, or in order to better "reduce the burden" on the heart and reduce the chance of recurrence of the disease.
1. Don't get overexcited
For people with coronary heart disease, the most important thing to do on weekdays is to avoid excessive mood swings, but many people ignore the importance of this problem, and often get angry and irritable when they encounter a little thing.
As everyone knows, in this state of over-excitement, the body will also withstand more stimulation, once the heart can not withstand this stimulation, coronary heart disease may be induced again, and the precordial area will suddenly appear strong squeezing pain or colic. Therefore, in order to avoid the recurrence of coronary heart disease, patients must learn to control their emotions and avoid repeated mood swings on weekdays.
2. Don't overwork
Patients who have had coronary heart disease also need to combine work and rest in their lives and try to avoid overwork. Because when the human body is engaged in physical labor for a long time, it is easy to make the blood supply to the heart insufficient, which will increase the incidence of coronary heart disease.
Therefore, in the process of actively preventing and treating coronary heart disease, we should also try to develop a good life and rest, ensure sufficient sleep time, avoid overwork as much as possible, even if it only takes a little physical strength to complete the things, try to avoid it, do not do it, so as not to increase the pressure on the body, make the burden on the heart increase, once the heart has ischemia or hypoxia, then the risk of coronary heart disease again will be greatly increased.
3. Avoid overeating
Patients with coronary heart disease should also pay attention to not overeating on weekdays, because the human body will decline its heart function in a state of excessive satiety.
Moreover, in the process of overeating, the human body will lead to an increase in blood viscosity and an increase in blood lipid levels, which will greatly block the body's blood circulation and increase myocardial hypoxia, leading to another attack of coronary heart disease.
4. Quit smoking and drinking
If you want to prevent coronary heart disease, the most important thing you need to do in life is to quit smoking and drinking. Especially for people who have experienced the onset of coronary heart disease, if they still smoke and drink alcohol without moderation, then the toxic substances contained in it can easily irritate blood vessels, and even lead to an increase in blood pressure and blood viscosity, and under the combined action of many factors, coronary heart disease may recur and the condition will be more serious.
Therefore, eliminating the intake of tobacco and alcohol is also the key to caring for heart health and preventing coronary heart disease.
[This graphic and text is exclusively and originally produced by "Panda Medicine" new media, the author is Ziyi, please do not reprint or copy without authorization]