On the way to lose weight, I have fallen into many misunderstandings, resulting in weight loss failure or weight regain. Later, I summed up the wrong way to lose weight, avoided the misunderstanding, and finally succeeded in losing 20 pounds.
After losing 20 pounds, I found out: 7 reasons why weight does not fall
1. Unrealistic goals: Setting too high or too fast weight loss goals is difficult to achieve, and it is easy to lose confidence and give up. For example, the idea of losing 20 pounds or 30 pounds a month usually does not conform to the normal metabolic laws of the human body.
2. Eating too fast: Eating too fast not only makes food rush into the stomach without adequate chewing, but also causes the brain to fail to receive the satiety signal in time, often unconsciously consuming excessive calories, which becomes an invisible obstacle to weight management. Chew slowly, chew slowly, and chew 15 times in one bite of rice to help control food intake and reduce calorie intake.
3. Don't eat meat: Many people think that losing weight without eating meat will make them lose weight quickly, however, meat is an important source of high-quality protein, and a lack of protein will affect muscle mass, which in turn will reduce the basal metabolic rate and form a "fattening physique".
During weight loss, moderate intake of lean meat, such as chicken breast, fish, etc., can not only meet the body's nutritional needs, but also enhance the caloric effect of food, promote fat burning, and make the road to weight loss smoother.
4. Eat fruits at night: The amount of human activity decreases at night, but the digestion and absorption capacity is not weakened, and the intake of too many fruits with high sugar content, such as watermelon and grapes, is easy to convert into fat storage. People who are losing weight should take fruits as a daytime snack and control the total amount, so that sweetness can become a health boost rather than a burden.
5. The taste is relatively heavy: people who prefer heavy salt and spicy taste are not easy to fall off the scale. Foods high in salt can cause edema, while spicy foods may stimulate appetite and lead to overeating.
Try to gradually reduce the use of condiments, so that the food can return to its original nature, not only enjoy the pure taste of the food, but also effectively control the weight, so as to achieve weight loss acceleration.
6 Emotional factors: Long-term high pressure will stimulate the body to secrete cortisol and other hormones, promote the accumulation of fat in the abdomen, and may trigger emotional eating.
In addition, under the influence of negative emotions such as stress, anxiety, depression, etc., eating to seek comfort can disrupt weight loss plans.
7. Insufficient water intake: Don't wait until you're thirsty to drink water, but take the initiative to drink water. When you're thirsty, your body may mistake it for hunger, leading to an increase in food intake, which also affects your metabolism.