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The height of children has always been the focus of parents' attention.
How to make a child grow a big tall child and have a pair of long legs is basically one of the most frequently discussed topics in the mother's circle.
Recently, a photo posted by the famous table tennis player Deng Yaping with his son has attracted heated discussions among parents.
Deng Yaping is 1.55 meters tall, and after seeing her son standing next to her, many people are envious:
"My son is so much taller than his mother, almost 20 centimeters taller by eye, this tall man is so handsome!"
"Mr. Deng's lover is 1.7 meters tall, and his son can reach 1.8 meters tall, which is incredible."
"Isn't it said that height is influenced by genetics? How did this son grow so tall? What's the trick? ”
The child's height looks nearly 1.8 meters, which is the number that many mothers dream of, which is really enviable.
But how can you make your child grow taller?
While 70% of genetic factors largely determine a child's height potential.
However, there are still 30% acquired factors that still play a key role in height and we cannot ignore them.
1. The influence of parents' mentality on children's height
First of all, as parents, we must maintain a good attitude, which is the key to the healthy growth of children.
My cousin was very dissatisfied with her daughter, and always disliked her low stature, and often said:
"Why is it so low, hurry up and eat more to grow taller."
Growing up in a negative environment for a long time, my cousin's daughter's height has not soared, and her personality is also a little withdrawn and unconfident.
We should maintain a calm mind about the child's height, not overemphasized, and face it positively, so that the child will not pay too much attention.
Deng Yaping is very serious and serious during the competition, but in life, she is always smiling, full of love for her son, and the family atmosphere is harmonious and warm.
When she educates her children, she focuses on positive encouragement, so that children can grow up in a relaxed and sunny environment.
This positive attitude plays an important role in promoting children's growth and development.
It helps the child's physical and mental health growth, which is conducive to the growth of height.
Second, the promotion of exercise on children's height
Exercise has a significant impact on a child's height growth.
Deng Yaping's son does not wear glasses, and he likes sports, especially table tennis.
Playing table tennis not only exercises the eyes, but also improves the coordination of the limbs, improves the physical fitness of the child during the exercise, promotes the growth of bones, and helps the child's height to soar.
In addition to table tennis, other appropriate sports such as "basketball", "football" and "badminton" will also exercise children's physical functions and promote bone growth, which will help children grow taller.
However, exercise should not be excessive and overloaded, and only moderate and moderate exercise can achieve the effect of exercising.
3. The effect of adequate sleep on children's height
Adequate sleep is essential for a child's growth and development.
At least 9 hours of sleep a day can help children eliminate the fatigue of the day and relax their minds.
In addition, during deep sleep at night, the secretion of growth hormone peaks, which helps bone growth.
Therefore, we must urge children to complete their homework efficiently and go to bed early, so that children can develop good work and rest habits from an early age.
Getting enough sleep every day not only allows your child to reserve enough energy to meet the next day's challenges, but also provides favorable conditions for your child's height growth.
In addition, it is also necessary to pay attention to nutritional intake
Nutritional intake is an important guarantee for children's height growth.
After exercising, if the child is not given timely nutrition, then the nutrition does not keep up, the body has no strength, and it is not conducive to the growth of bones.
Therefore, we should pay attention to the child's diet, ensure balanced nutrition, and eat less fried and high-fat food.
Eating more protein, calcium, phosphorus, vitamins and other nutrient-rich foods plays an important role in children's height growth.
We need to guide children to form the habit of not being picky eaters and eating well.
Only with balanced nutrition can the height be "full of food and good food", and have the energy to develop better, so as to grow a big and tall man.
Hot Mom Quotes:
As parents, we should always pay attention to the all-round development of our children, create a relaxed and positive growth environment, and help our children grow up healthy and sunny.
On the basis of genetics, through a positive attitude, appropriate exercise, adequate sleep and balanced nutrition, the potential of a child's height can also be tapped.
I hope we can work together to help our children have a better future!
Parents, are you satisfied with your child's height?
(Picture from the Internet)