Disclaimer: The content of the article is for reference only, the storyline is purely fictional, intended to popularize health knowledge, if you feel unwell, please seek medical attention offline.
On a hot summer day, the air was filled with a sultry atmosphere, and Li Ming sat in the consultation room, fine beads of sweat oozing from his forehead.
As a senior software engineer, he is used to sitting in an air-conditioned room and writing code, and rarely pays attention to his physical condition.
However, frequent chest tightness and palpitations in recent weeks have forced him to take a break from work and come to the hospital.
"Mr. Li, please describe your symptoms." Dr. Wang, who was sitting opposite, pushed his glasses and asked gently.
Li Ming took a deep breath and said slowly: "Since about last month, I often feel stuffy in my chest, and sometimes my heart beats faster.
This feeling is especially pronounced when the weather is hot. I thought it was due to a lot of work pressure, but it's getting worse lately, so let's take a look. "
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Dr. Wang listened carefully and nodded, "How are your usual habits?" Such as diet, exercise, sleep, etc. "
Li Ming scratched his head a little embarrassedly: "To be honest, it's not very regular. I often stay up late and work overtime, and my diet is relatively casual, which is basically solved by takeout.
If you exercise, I occasionally play basketball on weekends, but the weather has been too hot lately and I don't bother to go out. Dr. Wang recorded thoughtfully, then looked up at Li Ming: "You just mentioned that the symptoms are more obvious when the weather is hot, can you elaborate on it?" "
Li Ming recalled: "Yes, especially this month, the weather is very hot. Sometimes when I walk a little faster, I feel very tight in my chest, as if I can't breathe.
When I go to bed at night, although the air conditioner is turned on in the room, I still feel very stuffy and often wake up in the middle of the night. "
After listening to Li Ming's description, Dr. Wang's expression became serious: "Mr. Li, based on your description of symptoms, I suspect that you may have some heart problems.
However, further investigation is needed to determine the specific situation. I suggest you do an ECG and a blood routine first, and then we will look at the next step. "
Li Ming was a little nervous, but nodded in agreement. Under the guidance of the nurse, he completed an electrocardiogram and a blood draw. The time to wait for the results seemed to be infinitely extended, and Li Ming fidgeted, and various possibilities kept flashing through his mind.
About half an hour later, Dr. Wang returned to the consultation room with the examination report.
After carefully reviewing the report, he looked up at Li Ming: "Mr. Li, your electrocardiogram shows a mild arrhythmia, and the blood test also shows a slight inflammatory reaction.
Combined with your symptoms and lifestyle habits, I think it's likely that you are in the early stages of heart disease. Li Ming suddenly felt the world spinning, he didn't expect that he would face heart problems at a young age.
Seeing Li Ming's panicked appearance, Dr. Wang comforted: "Don't worry too much, you can be treated in time if you find it in time." The most important thing now is to adjust your habits, especially in this sweltering heat. "
Dr. Wong went on to elaborate, "The sweltering heat in July is a severe test for people with poor heart function. High temperatures cause blood vessels to dilate and the heart to work harder.
At the same time, the sultry environment can also affect the quality of sleep, further increasing the pressure on the heart. In this case, there are three habits that must be overcome. "
"First of all, stay up late. I noticed that you mentioned that you often stay up late and work overtime, and long-term sleep deprivation can lead to sympathetic nerve excitement and increase the burden on the heart.
Especially in sweltering weather, staying up late can make the heart more tired. You need to get 7-8 hours of sleep a day, preferably by 11pm. "
Li Ming nodded thoughtfully, he remembered that he had indeed not gone to bed early for a long time. Dr. Wang continued, "Secondly, lack of exercise.
Although the weather is hot, moderate exercise is very important for heart health, and you can choose to do some light aerobic exercise, such as walking or jogging, in the early morning or late afternoon when the temperature is cooler.
Sticking to about 30 minutes a day can effectively improve heart function. "
"Finally, irregular eating habits and long-term reliance on takeout can lead to high salt and fat intake, which is very bad for heart health.
You need to adjust your diet, increase your intake of fresh vegetables and fruits, and reduce greasy and high-salt foods. At the same time, drink plenty of fluids in hot and humid weather, but avoid drinks that are too cold. "
After listening to Dr. Wang's advice, Li Ming felt both shocked and ashamed. Realize that you have neglected your physical health for a long time, especially in such a sweltering day.
Seeing that Li Ming was thoughtful, Dr. Wang added, "In addition to these three points, there are some other precautions. For example, avoid excessive mood swings and keep a good mood.
Keep ventilation indoors, but don't let the cold air blow directly on your body. Take sun protection measures when you go out and avoid prolonged exposure to high temperatures. "
Li Ming carefully jotted down these suggestions, and he was determined to change his lifestyle from now on. "Dr. Wang, do I need to take medicine now?" He asked, a little apprehensively.
Dr. Wang smiled and replied, "Your condition does not require medication at this time. Let's observe for a month, and you adjust your lifestyle according to the advice I just said.
Check back in a month to see if the situation has improved. If symptoms persist or worsen, we consider medication again. "
When he left the hospital, Li Ming's mood was complicated and heavy. He was acutely aware that he had to fight against those bad habits on this sweltering July. It's not just about his health, it's about his future.
In the days that followed, Li Ming began to make difficult but necessary changes. He adjusted his schedule and went to bed at 10:30 p.m. every night.
Although he struggled to fall asleep for the first few days, slowly, his body clock began to adjust. Going to bed early keeps him energized every day, and his work efficiency has improved.
Sport became an integral part of Li Ming's life. He chooses to go for a jog in a nearby park around 7 p.m. every evening.
At first, he could only hold out for 10 minutes before he ran out of breath, but as time went on, his stamina gradually improved, and he was soon able to complete a 30-minute jog with ease.
In terms of diet, Li Ming also put a lot of effort into it, began to learn simple cooking skills, and prepared healthy meals for himself every day.
Fresh vegetable salad, steamed fish, and cooked whole-wheat bread became regular guests at his table. He also made it a habit to carry a water bottle with him to make sure he was drinking enough water every day.
These changes are not easy, especially in sweltering weather. Sometimes, Li Ming also feels irritable and tired and wants to give up.
But every now and then, he would think of Dr. Wang's words and his health, so he gritted his teeth and persevered.
Slowly, Li Ming found that his physical condition began to improve. Symptoms of chest tightness and palpitations became less and less, and he was able to maintain a good mental state even in sultry weather.
A month later, Li Ming returned to the hospital for a follow-up examination as scheduled. When Dr. Wang saw the new test results, he had a relieved smile on his face.
"Mr. Li, congratulations! Your ECG has returned to normal and your blood markers have improved significantly. Looks like you've had a great month! Dr. Wang said with a smile.
Li Ming couldn't help laughing: "It's really not easy, but the effect is really obvious." I feel much more relaxed and more productive now. "
Doctor Wang nodded: "This is what we often say, to cure the disease first and treat yourself." Many chronic diseases, especially heart problems, are often closely related to our lifestyle.
Your case is a great example of the importance of good lifestyle habits for health. "
When he left the hospital, Li Ming's mood was completely different from that of a month ago.
I deeply feel that in this sultry July, he not only defeated those bad habits, but more importantly, he regained his health and love for life.
Even in sweltering weather, maintaining good lifestyle habits is essential for heart health.
Overcoming the three habits of staying up late, not exercising, and eating an irregular diet can not only improve heart function, but also improve overall quality of life.
Everyone should pay attention to their own health, especially in today's challenging world caused by climate change, we need to have a positive attitude and scientific methods to protect our heart health.
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(The story in the article is purely fictional, if there is any similarity is purely coincidental, if the body is not well, seek medical help in time)