Source: Little Jasmine's Gourmet Notes
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As an ancient festival, the Mid-Autumn Festival is popular with many customs, among which feasting and eating food is indispensable, and there are many traditional delicacies during the Mid-Autumn Festival, among which the most reflective of the festive atmosphere is mooncakes and crabs. Mooncakes are the representative food of the Mid-Autumn Festival, and relatives and friends will give them to each other, which means a beautiful reunion. Crab is a seasonal delicacy of the season, a symbol of wealth from all directions, and a festive gift for people to express their gratitude.
However, for middle-aged and elderly people, although mooncakes and crabs are delicious, they are not suitable for eating more. First of all, moon cakes are often a mixture of sugar and oil, high in oil, sugar, and calories, which are not easy to digest when eaten too much, and are also easy to cause blood sugar to rise. Crabs, on the other hand, are cold foods, and the amount must be controlled when enjoying them, so as not to eat too much and cause gastrointestinal discomfort.
When the Mid-Autumn Festival arrives, the autumn has been halfway over, the weather is getting cooler and cooler, the elderly should pay special attention to the weather changes, pay attention to adding clothes to keep warm, and strengthen nutrition in the diet, and take more seasonal food to supplement. Let's share 4 kinds, there are vegetables and meat, nutrition is dry and easy to digest, and the meaning is also very auspicious, so eat it around the Mid-Autumn Festival.
Sample 1: taro
Taro has a powdery and glutinous taste and a sweet taste, and it is available in large quantities this season. It is regarded as "Yutou" in Chinese character culture, which means that life is rich and there is no worry about eating and drinking. At the same time, taro has the same quality as food and medicine, which helps to strengthen the spleen and stomach, replenish the body and invigorate qi, moisten the intestines and laxative, and clean the teeth. It is steamed and eaten or boiled in soup and drunk, and it is very moisturizing.
Recommended way to eat: taro and red bean paste
1. Carefully peel off the outer layer of skin, wash off the soil, etc., and further cut into small pieces.
2. Put the plate into the steamer, turn on high heat, and steam for about 20 minutes until it is thoroughly cooked.
3. We can use a soup pot to cook red bean paste, I use a wall breaker here, simple and time-saving, red beans are washed and put directly in, add an appropriate amount of drinking water, and it will be cooked in half an hour.
4. Put the red bean paste and taro together, add some rock sugar, mix well, and enjoy.
Sample 2: Chicken
The Mid-Autumn Festival is such a beautiful moment, and it is indispensable to eat chicken to help the fun, which represents auspiciousness and auspiciousness. At the same time, chicken belongs to a low-fat and high-protein category, and is rich in oleic acid, linoleic acid, as well as calcium, zinc, copper, etc., which helps to nourish the spleen and stomach, strengthen muscles and bones, protect cardiovascular system, etc., and more importantly, it is delicious and easy to digest, which is very suitable for middle-aged and elderly people.
Recommended way to eat: stewed chicken in a casserole
1. For a medium-sized chicken, clean off the chicken head, chicken feet, chicken butt and fat, then put pepper, salt and soy sauce respectively, knead carefully and marinate for more than an hour.
2. Spread some ginger slices, onions, or some fragrant parsley, coriander, etc., at the bottom of the pot.
3. Put the chicken inside, cover the lid, and pour a circle of rice wine or white wine along the edges. Simmer for 50 minutes to about an hour. During this period, pay attention to the changes in the pot and avoid sticking to the pan.
4. When ripe, sprinkle with chives and millet peppers and drizzle with a tablespoon of hot oil. After that, cool down slightly, and tear it directly into small pieces and put it on a plate.
Sample 3: Carrots
Autumn is the season when turnips are ripe, and carrots tend to come on the field earlier than other turnips. It has a sweet taste and is very delicious to chew. As a radish, it also symbolizes the "color head", which can also help a lot during the Mid-Autumn Festival. Of course, more importantly, it can be called "little ginseng", which helps to clear the liver and eyes, clear heat and detoxify, nourish the lungs, and enhance resistance.
Recommended way to eat: steamed carrots
1. Two to three carrots, carefully brush the surface with a soft brush until there are no impurities, then dry and cut into thin strips.
2. Take a portion of cornmeal and white flour, put a small amount of it in a pot, and stir until it is wrapped to the surface of the carrot.
3. Lay a cage cloth on the steaming drawer, grab the carrots to the top, and lay them loosely. After that, turn on the high heat and steam for seven or eight minutes, and turn off the heat.
4. Pour it out of the pot, disperse the water vapor by stirring, then put the onion and garlic, salt, pour a little hot oil, and stir gently.
Sample 4: Rape
Whether it is a Mid-Autumn Festival family banquet or a weekday, it is good to serve a plate of rape. It symbolizes "wealth and talent". At the same time, its taste is tender, refreshing and juicy, which helps to clear away heat and fire, laxative, moisturize dryness, clear the liver and detoxify.
Recommended way to eat: stir-fried rape with pork belly
1. A small bundle of rapeseed, break off the leaves one by one, rinse them separately, drain them and put them on a plate.
2. A little pork belly, wash and dry, and cut into small slices.
3. Heat the bottom of the pot and put it in, while adding some onion and ginger slices. During the heating process, the fat precipitates until the color is browned, then add some light soy sauce and stir-fry in oyster sauce until fragrant.
4. Pour the rape into it, fry it on high heat for a few seconds, add a little salt, continue to fry a few times, and immediately put it on the plate.