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The Mid-Autumn Festival is coming, don't be too frugal for middle-aged and elderly people, eat more meat and 3 vegetables, nourish and strengthen your muscles and bones to prepare for autumn

Source: Food Diary

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1. Braised lamb chops

The Mid-Autumn Festival is coming, don't be too frugal for middle-aged and elderly people, eat more meat and 3 vegetables, nourish and strengthen your muscles and bones to prepare for autumn
The Mid-Autumn Festival is coming, don't be too frugal for middle-aged and elderly people, eat more meat and 3 vegetables, nourish and strengthen your muscles and bones to prepare for autumn
The Mid-Autumn Festival is coming, don't be too frugal for middle-aged and elderly people, eat more meat and 3 vegetables, nourish and strengthen your muscles and bones to prepare for autumn
The Mid-Autumn Festival is coming, don't be too frugal for middle-aged and elderly people, eat more meat and 3 vegetables, nourish and strengthen your muscles and bones to prepare for autumn
The Mid-Autumn Festival is coming, don't be too frugal for middle-aged and elderly people, eat more meat and 3 vegetables, nourish and strengthen your muscles and bones to prepare for autumn

2. Steamed chicken with fresh lotus seeds

The Mid-Autumn Festival is coming, don't be too frugal for middle-aged and elderly people, eat more meat and 3 vegetables, nourish and strengthen your muscles and bones to prepare for autumn
The Mid-Autumn Festival is coming, don't be too frugal for middle-aged and elderly people, eat more meat and 3 vegetables, nourish and strengthen your muscles and bones to prepare for autumn
The Mid-Autumn Festival is coming, don't be too frugal for middle-aged and elderly people, eat more meat and 3 vegetables, nourish and strengthen your muscles and bones to prepare for autumn

3. Garlic oil lettuce

The Mid-Autumn Festival is coming, don't be too frugal for middle-aged and elderly people, eat more meat and 3 vegetables, nourish and strengthen your muscles and bones to prepare for autumn
The Mid-Autumn Festival is coming, don't be too frugal for middle-aged and elderly people, eat more meat and 3 vegetables, nourish and strengthen your muscles and bones to prepare for autumn
The Mid-Autumn Festival is coming, don't be too frugal for middle-aged and elderly people, eat more meat and 3 vegetables, nourish and strengthen your muscles and bones to prepare for autumn

4. Tiger skin green peppers

The Mid-Autumn Festival is coming, don't be too frugal for middle-aged and elderly people, eat more meat and 3 vegetables, nourish and strengthen your muscles and bones to prepare for autumn
The Mid-Autumn Festival is coming, don't be too frugal for middle-aged and elderly people, eat more meat and 3 vegetables, nourish and strengthen your muscles and bones to prepare for autumn
The Mid-Autumn Festival is coming, don't be too frugal for middle-aged and elderly people, eat more meat and 3 vegetables, nourish and strengthen your muscles and bones to prepare for autumn
The Mid-Autumn Festival is coming, don't be too frugal for middle-aged and elderly people, eat more meat and 3 vegetables, nourish and strengthen your muscles and bones to prepare for autumn

5. Edamame with minced meat

The Mid-Autumn Festival is coming, don't be too frugal for middle-aged and elderly people, eat more meat and 3 vegetables, nourish and strengthen your muscles and bones to prepare for autumn
The Mid-Autumn Festival is coming, don't be too frugal for middle-aged and elderly people, eat more meat and 3 vegetables, nourish and strengthen your muscles and bones to prepare for autumn
The Mid-Autumn Festival is coming, don't be too frugal for middle-aged and elderly people, eat more meat and 3 vegetables, nourish and strengthen your muscles and bones to prepare for autumn
The Mid-Autumn Festival is coming, don't be too frugal for middle-aged and elderly people, eat more meat and 3 vegetables, nourish and strengthen your muscles and bones to prepare for autumn