September 22, 20:43
The Sun is located at 180 degrees of ecliptic longitude
Ushered in the 16th solar term of the 24 solar terms
The fourth solar term of autumn
autumnal equinox
The autumnal equinox is also known as the "day and night equinox"
It is in the twenty-four solar terms
One of the first solar terms to be used
Because in the middle of the autumn 90 days
It also has the meaning of "equal shares".
That's why it's called the "autumnal equinox"
Since 2018
The annual autumn equinox is established as the "Chinese Farmers' Harvest Festival"
This is at the national level
The first festival for farmers
After the autumnal equinox, the direct sunlight position shifts southward
The Northern Hemisphere has short days and long nights
The temperature difference between day and night increases
The rate of temperature reduction has accelerated significantly
At this time the southern part of the continent is often the case
The heat has subsided, and the cool is gradually rising
The first frosts are already being seen in some parts of the north
So there is
"The autumn breeze is cool, urging clothes to be added".
Autumn Equinox Solar Terms|Three Marquis
Yihou
Thunder began to silence
The ancients believed that thunder sounded because of the strong yang energy, and after the autumn equinox, the yin energy began to flourish, so it no longer thundered. Therefore, thunder is not only the end of the summer, but also the beginning of the autumn cold.
Second Marquis
Stinging billet households
As the weather gets colder, the insects begin to hide in their burrows, and the holes are sealed with fine soil to prevent the cold from entering.
Three waits
The water is dry
Due to the dry weather and the rapid evaporation of water vapour, the amount of water in lakes and rivers decreases, and some swamps and puddles dry up.
Autumn Equinox Solar Terms|Customs
Autumn Equinox Solar Terms|Health preservation
Before the autumnal equinox, there is the aftermath of summer heat
Therefore, it is more common in warm dryness
After the autumnal equinox, the autumn wind hits
The cold gradually becomes heavier, and there is more coolness and dryness
meantime
The change of temperature and coolness in autumn dryness
It is also related to each person's constitution and body reactions
Prevent dryness
You have to keep exercising
Enhance physical fitness
Improve disease resistance
Eat more
Warm food
To nourish yin, moisturize the lungs, and nourish the blood
Because of the sour taste convergence to replenish the lungs, the pungent taste diverges and diarrhea lungs
Therefore, it is advisable to harvest in autumn and not disperse
Try to eat less spicy products such as green onions and ginger
Eat more fruits and vegetables with a sweet and sour taste
Autumn fruits are nutritious and delicious
It can be excellent for both medicine and food
Autumn pear, pomegranate, lily
Lotus root, sweet potato......
At this time, autumn is just halfway through
Half slightly cool, half autumnal
Half warm, half clear
Just like life
Half sober, half relieved
Half for it, half for it
autumnal equinox
Hiding the best state of life
Nothing has to be perfect
Half and half, it will be complete
Reporter: Guo Xi
Producer: Zhang Xiulan
Audit: Particularly strong
Editors: Wang Xiaojing, Li Yuanfeng, Tian Qian
Editor: Guo Xi