In today's society, freedom has become the mainstream cry, and everyone enjoys the right to freely choose their own way of life and live the life they want.
But when we really reflect on our own lives, we find that sometimes freedom is also a source of anxiety. When we don't have a choice, we can enjoy the same life peacefully, although there may be many unsatisfactory, but at least there will be no great inner entanglement. Freedom is the opposite, it gives us too many opportunities to choose, but it makes us more anxious in the process of choice, worrying about losing one or the other, worrying about the wrong choice, worrying that we can't reach the end we want most, which is also the root cause of mental problems in more and more modern people, anxiety disorders, depression and other corresponding diseases are also pathological reactions that can not be made in the choice of entanglement.
So how do we deal with this reality? When we have psychological problems, how do we find solutions? There are various schools of thought in psychology, which give us all kinds of help for different purposes, but many of them often treat the symptoms but not the root cause, often only to resolve the appearance of our pain, but can not solve the root cause of pain, although the short term can make us experience a sense of relaxation, but this feeling can not run through.
But in psychology, there is a school of thought that is different, it can find a more suitable treatment method according to the different conditions of each of us, it can go deep into our own hearts, explore our own truest thoughts, he does not limit our free choice, but can let us have a deeper understanding of the freedom we face, although we still can't avoid the pain and entanglement of choice, but we can accept this status quo from the heart, accept our own choice. Acceptance is the beginning of understanding, and it is also a way of coping that gives us a sense of certainty, and it can also reduce our anxiety about choice. And this school of psychology is Jungian psychology.
Kumiko Yamane, a Jungian emerging analyst and senior clinical psychologist, has carried out clinical work in Japan, United Kingdom and Switzerland, and has rich consulting experience. Faced with the current personal living situation, she believes that Jungian psychology is still the most effective school of psychology that can effectively deal with such a free but anxious era. Therefore, she also created such a book "The Courage to Live Yourself", using her personal experience and the experience of more people around her to analyze the root cause of her own problems, and to use the Jungian psychological perspective to give corresponding guidance and find more accurate coping strategies.
So in what ways can Jungian psychological theories really help individuals today? Jungian psychology believes that our failures or setbacks are the catalyst for change. And this is fundamentally different from other psychology. Failure and setbacks are no longer problems that we must eliminate, but have become experiences that we can learn from, and through the careful analysis of failures and setbacks, we can better understand ourselves, let us explore our inner needs, and let us have a better ability to cope with the future.
Many theories in Jungian psychology can really help us, for example, we often hear about the concept of the "inner child", which was born in Jungian psychology. In Jungian psychology, we need to accept the injustices we have suffered, that is, to heal the inner child, so that our inner can also grow up to become an "inner adult".
In Jungian psychology, all of our suffering is the failure to live our unique selves, and our confusion in the face of too many choices. So let's read this book and explain Jungian psychology through the author's relevant explanations, so that we can have the opportunity to change ourselves, let us explore ourselves deeply, and let us truly live our own courage. #荣格心理学##心理学##活出想要的自我#