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Aunt Li was sitting on the stone steps in front of her house, holding a small bag of black sesame seeds in her hand, and her neighbor Xiao Zhang came over and asked curiously: "Aunt Li, what are the benefits of eating this every day?" ”
Aunt Li replied with a smile: "Hey, this black sesame seed is a good thing, a natural calcium store, and the calcium content is seven times that of milk!" I eat a little bit every day, and my bones feel much stronger. Not only does it supplement calcium, but it also moistens the intestines and laxatives, my old waist and legs don't hurt anymore, and my hair is much brighter. ”
Xiao Zhang scratched his head after hearing this, and responded in disbelief: "Then how much do you have to eat?" I won't eat too much, will there be any side effects? ”
Aunt Li nodded and said, "It's not good to eat too much of this thing, especially for an old man like me, a small spoonful a day is enough, young man, do you want to try it too?" ”
Aunt Li's Black Sesame cheats
Aunt Li is in good spirits but is still in good spirits, and now her long black and bright hair and smooth and delicate skin make the old people in the village extremely envious.
However, the secret of all this is inseparable from her daily eating habit - that is, to eat black sesame seeds every day.
Aunt Li had health problems when she was 60 years old, and her bones were sore due to years of hard work, and the doctor diagnosed early osteoporosis.
After the harvest that year, Aunt Li was sitting on the stone steps in front of her house, her legs and feet were in unbearable pain, and her neighbor Lao Liu came over, saw her appearance, and asked, "Aunt Li, what's wrong with you?" ”
Aunt Li sighed and said, "It's an old problem, this bone hurts, and I don't have a good life." ”
Lao Liu nodded, and then said: "When I went to the town a few days ago, I heard that black sesame seeds can supplement calcium and are good for bones, do you want to try it?" ”
Aunt Li was skeptical, but thinking that the calcium tablets she had taken over the years didn't seem to have much effect, she decided to give it a try, so she began to add black sesame seeds to her daily diet.
At first, she just sprinkled black sesame seeds on the porridge for breakfast, and it didn't take long for her to notice that her legs and feet didn't hurt so easily.
Later, Aunt Li's body felt better and better, and she began to try different ways to eat sesame seeds - they were fried and crushed to make sesame paste, or sprinkled directly on steamed dumplings and noodles.
One day, Zhang Hua, a young man from the village, returned to the village and saw Aunt Li's radiant appearance, and couldn't help but be curious: "Aunt Li, you look so good, is there any secret?" ”
Aunt Li shook her head with a smile and said, "There is no secret, just eat some black sesame seeds every day, and I feel that my body is much better." After hearing this, Zhang Hua also began to try to add black sesame seeds to his diet.
Over the course of a few years, Aunt Li not only insisted on herself, but also recommended this habit to more villagers, and whenever someone asked her about her health secrets, she always smiled and said, "It's all due to black sesame seeds." ”
However, while Aunt Li is enjoying a healthy life, her old neighbor Aunt Liu has been hesitant because she is worried about the high fat content of black sesame seeds.
Aunt Liu, who weighs heavily and suffers from chronic enteritis, has reservations about Aunt Li's suggestion, and she once discussed the matter with Aunt Li in a small shop at the entrance of the village: "Aunt Li, I see that you eat black sesame seeds well, but my weight and stomach are probably not suitable." ”
Aunt Li nodded in understanding and said, "Aunt Liu, you really have to be careful in this situation, it may not be suitable to eat black sesame seeds directly, you can try other ways, or ask the doctor." ”
With the passage of time, more and more villagers began to follow Aunt Li's example and incorporate black sesame seeds into their daily diets, and Aunt Li's longevity secret was no longer a secret, but became a well-known healthy eating habit in the whole village and even the surrounding areas.
A simple food that, when consumed correctly, can bring unexpected health benefits.
Although her approach is not suitable for everyone, she has helped many improve the quality of life through continuous practice and sharing.
Black sesame seeds: a natural reservoir of calcium in nature
Tiny black sesame seeds can be used as a source of calcium, an ordinary but powerful ingredient that plays an important role in both traditional and modern diets, and is known as "nature's reservoir of calcium".
The nutritional value of black sesame seeds is mainly reflected in its rich minerals and vitamins, which contains up to 780 mg of calcium per 100 grams of black sesame seeds, which is 7 times more than that of cow's milk.
Black sesame seeds are also rich in magnesium, iron, zinc, and vitamin E, which are essential trace elements and antioxidants that help enhance the body's overall health.
Although black sesame seeds are rich in calcium, their absorption rate is affected by the presence of phytic acid and cellulose. Phytic acid can combine with calcium to form insoluble calcium phytate, thereby reducing the bioavailability of calcium.
If you want to maximize its calcium-supplementing effect, proper handling and consumption are particularly important.
In terms of how to eat, the most effective one is to fry black sesame seeds and then crush them. This method can destroy its fiber structure, thus releasing more nutrients, while reducing the impact of phytic acid and increasing calcium absorption.
Sautéed black sesame seeds can be used to make sesame paste, sprinkled on porridge or mixed into pasta, all of which are great ways to add flavor and ensure nutritional intake.
In addition to being used as a calcium-supplementing ingredient, black sesame seeds have other health benefits, as they are rich in unsaturated fatty acids, healthy fats that help lower cholesterol levels and prevent cardiovascular disease.
It is also rich in vitamin E, which is also a powerful antioxidant that can protect cells from free radical damage and delay the aging process.
Despite the many health benefits of black sesame seeds, not everyone is suitable for eating large amounts.
Due to the high fat content of black sesame seeds, excessive consumption may pose health risks for people who need to control their fat intake, such as patients with cardiovascular and cerebrovascular diseases or obese.
In addition, its high fibrosity may cause discomfort to people with digestive disorders.
Black sesame seeds also have their unique position in traditional Chinese medicine, it is believed to have the effect of moisturizing and nourishing yin, suitable for dry autumn and winter, and traditional Chinese medicine often uses black sesame seeds to treat symptoms such as premature gray hair and dry skin caused by yin deficiency.
As a traditional and powerful calcium-supplementing ingredient, the nutritional value and health benefits of black sesame are worthy of our in-depth understanding and application.
With the right way to eat it, we can maximize the benefits of this simple ingredient and provide a natural supplement for our health.
The importance of calcium and the scientific basis of black sesame seeds in calcium supplementation
Calcium is one of the most abundant minerals in the human body and plays a vital role in maintaining health and physiological function.
Although calcium's primary role is to make up bones and teeth, providing structural support and stiffness, it does much more than that in the human body.
Calcium is also involved in several important physiological processes, such as neurotransmission, muscle contraction, and blood clotting, and understanding these functions of calcium can help us understand the importance of calcium supplementation and why choosing the right source of calcium supplementation is critical.
Calcium regulates the contractility of the heart and muscles. Every beating of the heart and every contraction of the muscles depends on the regulation of calcium ions.
Calcium enters cells and triggers the necessary biochemical reactions to cause muscle fibers to contract. Therefore, calcium not only ensures normal motor function, but is also an important factor in heart health.
And calcium is also essential for the function of the nervous system. It is involved in the transmission of nerve signals, and the flow of calcium ions is part of the communication between nerve cells.
When a nerve cell needs to send a signal, the influx of calcium ions into the cell prompts the release of neurotransmitters into the synaptic space, which affects the activity of the next nerve cell.
Calcium also plays a fundamental role in blood clotting. When blood needs to clot to seal a wound, calcium ions facilitate a complex series of reactions that ultimately cause the blood to change from a liquid state to a gelatinous state, stopping bleeding.
Although calcium intake is essential for the human body, not all calcium sources are bioavailable.
Black sesame seeds are extremely high in calcium, but the body does not absorb them as much as cow's milk because it contains phytic acid and other anti-nutritional factors that can combine with calcium to form compounds that are difficult for the body to absorb.
Therefore, it is especially important to promote the correct way to eat black sesame seeds, which can reduce their phytic acid content and thus improve the absorption rate of calcium.
This method works not only with black sesame seeds, but also with other foods that contain phytic acid, such as whole grains and legumes.
In this way, the nutritional value of the food can be maximized while reducing the health problems that can be caused by excessive intake of unabsorbed calcium, such as kidney stones.
Because of the bioavailability of calcium in black sesame seeds, scientists and nutrition experts often recommend a variety of calcium sources, including foods such as green leafy vegetables, soy products, fish, and dairy products.
By eating a balanced diet, you can not only ensure adequate calcium intake, but also ensure that you are getting other nutrients from a variety of foods to support overall health.
Although food is a natural and effective way to get calcium, supplements may be necessary in certain situations, such as older adults with high calcium needs, vegetarians, or lactose intolerant.
Before considering supplementation, it is advisable to consult with a medical professional to ensure that you choose the right type and dosage to avoid the potential risk of excessive intake.
Although black sesame seeds are a natural source of high calcium, their calcium-supplementing effects also need to be achieved through proper preparation and consumption.
A scientific approach ensures that we are getting the best quality calcium from our daily diet to support the body's various functions and overall health.
epilogue
Through Aunt Li's story and an in-depth analysis of the nutritional value of black sesame seeds, we can see how important it is to choose the right ingredients and understand how to use them to maintain health.
Black sesame seeds are not only a natural source with an extremely high calcium content, but they are also rich in a variety of trace elements and vitamins that are beneficial to the human body.
The right way to consume them maximizes the effectiveness of these nutrients, which can improve quality of life and good health.
The use of each ingredient requires scientific guidance and appropriate intake. Through a balanced and varied diet, combined with a proper lifestyle, each of us is able to discover and utilize the nutritional values hidden in ordinary ingredients in our daily lives.
Information sources:
Old man's joke: It contains 7 times more calcium than milk! In this way, it is soft and fragrant and easy to digest, and it will be done after reading
Jingyuan Rongmei: This food has high nutritional value, and the calcium content is 7 or 8 times that of milk! It's a pity that many people don't eat right...