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Milk, as a classic drink, has historically been considered a nutritious and healthy choice. However, with the development of the food industry, the discussion around the safety and composition of milk has become more and more intense.
Does milk have added preservatives? Do these preservatives cause health risks? Many consumers are confused and uneasy, fearing that it may hide a risk of causing cancer.
Against this backdrop, Ms. Chen's story reveals the complexity and importance of this topic.
Ms. Chen's breakfast crisis
On a sunny morning, Ms. Chan walked into the kitchen as usual and was ready to start her breakfast. The kitchen smells of the morning sun, and the faint aroma of coffee and the roasted smell of bread intertwine to form the most anticipated moment of her day.
She opened the fridge, pulled out a bottle of fresh milk, and put whole-wheat bread in the toaster, waiting for the golden crispy slices of bread.
Milk is a must-have for her breakfast, and she pours it into her glass, and the heat rises, as if to tell her about the good of the day.
Sitting at the dining table, the sun spilled in through the curtains and shone on her breakfast, which looked particularly tempting. She took a gentle sip of the hot milk, feeling the rich milky aroma, as if it were all a gift of life.
The calm of the morning was broken by a phone ringing from her friend Xiao Zhang.
On the other end of the phone, Xiao Zhang said excitedly: "Are you drinking milk again?" I've heard people say that the milk on the market now has preservatives, which may cause cancer! Stop drinking! ”
This sentence was like a thunderbolt from the sky, which made Ms. Chen stunned, she put down the cup in her hand, and her heart was terrified, and the scene of drinking milk every day kept flashing in her mind.
"What? Preservative? Carcinogenic? Ms. Chen muttered to herself, and the breakfast in front of her seemed to lose its color.
After sorting out her thoughts, she decides to go to the hospital to consult a doctor to find out the truth that disturbs her. The moment she walked into the hospital, Ms. Chen felt that her surroundings contrasted sharply with her anxiety.
Ms. Chen waited at the registration window, her anxiety intensifying, and finally, she walked into the doctor's office, where he was sitting behind a desk and carefully reading the medical records.
As soon as Ms. Chen sat down, she couldn't wait to speak: "Doctor, is there a preservative in the milk?" I drink it every day, will it be harmful to my body? ”
The doctor listened, put down the information in his hand, showed a trace of helplessness on his face, and patiently explained: "It's not that exaggerated, milk is a very nutritious food, the main ingredients include water, fat, protein, lactose, etc., you can drink it with confidence, just don't overdo it." ”
Hearing this, Ms. Chen relaxed a little and left the hospital, but she still had questions in her heart.
How to choose safe milk and control the amount of delicious milk?
The truth about milk and preservatives
In today's society, milk is widely known for its nutritional value and health benefits as a much-loved beverage.
However, with the development of the food industry, there are more and more controversies in the market about milk, especially about preservatives.
These rumors have sparked widespread concern and discussion among consumers, and many people have begun to have doubts about the milk they drink on a daily basis.
First of all, it is crucial to understand the basic composition of milk, which consists of water, fat, protein, lactose, vitamins and minerals.
During the regular production process, the milk is pasteurized or UHT treated to kill bacteria and pathogens in the milk and ensure the safety of the product.
This treatment not only effectively extends the shelf life of the milk, but also keeps its essential nutrients undamaged.
Many consumers believe that milk must contain preservatives in order to extend the shelf life, which is a small means for producers
But in reality, the vast majority of pure milk does not need to be preservatives, and pasteurized and UHT treated milk already has a relatively long shelf life.
In some highly processed dairy products, such as some fruit-flavored or functional milks, small amounts of food additives may be added.
These additives are mainly used to maintain the specific taste and flavor of the beverage and are not equivalent to preservatives.
And when it comes to the safety of preservatives, many consumers may not know much about it, and not all preservatives pose a carcinogenic risk.
In the food industry, all permitted additives are also subject to strict safety assessments and have clear limits for use.
Milk is still a nutritious and healthy beverage, and consumers can feel more comfortable enjoying its health benefits when they know the truth.
Safety and health benefits of milk
Milk is a high-quality source of calcium, which helps in the growth and maintenance of bones, in addition, milk also contains vitamin B12, vitamin D, etc., which have a positive effect on strengthening the immune system and promoting metabolism.
Strengthens bone health
Milk is an excellent source of calcium, along with vitamin D and phosphorus, which are essential nutrients for maintaining healthy bones.
Calcium is a key mineral for building and maintaining bones and teeth, while vitamin D promotes the body's absorption of calcium. Studies have shown that drinking milk in moderation can help prevent osteoporosis and reduce the risk of fractures.
Promotes heart health
The potassium in milk helps regulate blood pressure and maintain heart function, and a diet high in potassium has been linked to a lower risk of stroke, improved blood vessel function, and a lower risk of heart disease.
Although milk contains saturated fat, some research suggests that moderate consumption of whole milk may be associated with a reduced risk of heart disease.
Supporting muscle growth and maintenance, milk is a source of high-quality protein with all nine essential amino acids that are essential for muscle repair and growth.
Protein is especially important for muscle recovery after exercise, and milk is considered an ideal recovery drink after exercise because it contains both protein and carbohydrates.
Improves immunity and overall well-being
Milk is rich in vitamins and minerals, such as vitamins A and B vitamins, as well as the trace element zinc, which are key nutrients that support the normal functioning of the immune system. Regular intake of these nutrients helps boost the body's ability to fight off viruses and bacteria.
Reduces the risk of type 2 diabetes
Drinking milk in moderation may be associated with a reduced risk of type 2 diabetes, and the combination of nutrients in milk may help regulate blood sugar levels and provide sustained energy release, which can help control insulin response and blood sugar levels.
However, despite the many health benefits of cow's milk for many people, there are also some people who are unable to drink milk because they are lactose intolerant or allergic to cow's milk proteins.
This segment of the population may consider dairy alternatives, such as soy or almond milk, for similar nutritional benefits.
As a nutritious drink, milk is not only a safe choice, but also provides the body with a variety of essential nutrients.
By understanding how milk is produced and how safe it is, consumers can better enjoy the health benefits of milk.
Rational selection and scientific consumption of milk will help improve the quality of life and maintain good health.
Several ways to consume milk
Milk is a nutritious food that can be consumed in a variety of ways, each of which makes effective use of the nutrients of milk and adapts to the needs and taste preferences of different populations.
Drink it directly: The most straightforward way to consume it is to refrigerate the milk and drink it directly, which can not only quickly replenish the protein and calcium needed by the body, but also maintain the natural flavor and nutrition of the milk.
Suitable for all ages, especially children and the elderly, as they need more calcium to support bone health.
To make a shake: Mix milk with fruit (such as bananas, strawberries, or blueberries), ice cubes, and a moderate amount of sugar or honey and beat it with a blender. Not only does this add flavor to the milk, but it also adds extra vitamins and minerals, making it a great way to beat the heat in the summer.
For cooking: Milk can be used as an ingredient in cooking to make a variety of hot dishes and soups, such as milk soups, cream soups, etc.
The addition of milk can make the dish richer and increase the nutritional value of the dish, and the fat in the milk can bring a rich taste and is also a source of calories.
Make desserts: Milk is an important ingredient in many desserts, such as pudding, ice cream, cheesecake, etc. In these desserts, milk not only provides a delicate taste, but is also an important source of protein and calcium, making the dessert more delicious and nutritious.
Making fermented dairy products: Through the fermentation process, milk can be transformed into products such as yogurt, cheese, and more. These fermented products not only retain most of the nutrients of the milk, but also add probiotics, which are very beneficial for gut health.
epilogue
After digging deeper, we found that the debate about whether milk contains preservatives is often based on misunderstandings.
Most pure milk does not require the addition of preservatives during the production process, and its safety and nutritional value are widely recognized.
By understanding the basic composition of milk, the production process and the associated food additives, consumers can view milk consumption more rationally.
Milk, as a great source of calcium and protein, occupies a place in our daily diet. After knowing the truth, consumers can enjoy the wonderful taste of milk with more confidence and truly achieve the goal of healthy eating.
Through scientific understanding and rational judgment, we can jointly protect our own health and enjoy every nutrient in life.
Information sources:
"Spring Blossoms Bloom and Sports! After fitness, a cup of milk benefits a lot" Fujian Dairy Association
How do you choose milk? Make it all clear at once! 》. Fan Zhihong_Original nutritional information
"Hundreds of millions of people are lactose intolerant, why is it still recommended that you drink milk? 》. Jingyitong