It is known as the "doctor of the poor", antioxidant and anti-aging, enhances immunity, don't know how to eat

In life, there are a lot of nutritious delicacies, which are worth eating, and the vegetables in the vegetable market are not very inconspicuous, in fact, many of them are rich in nutrients, and they are worth eating for men, women and children. The food I am recommending today is a very ordinary green vegetable, but it is known as the "doctor of the poor".

It is broccoli, broccoli is used more in light meals and fat reduction meals, it tastes fragrant and crisp, and in fact, nutrition should not be underestimated. It is rich in vitamins, dietary fiber, protein, minerals, etc., and can play a good role no matter what age you eat.

The whole body is a treasure, and eating it regularly promotes growth, protects eyesight, protects teeth, helps to lose weight, anti-oxidation, anti-aging, and enhances immunity, all in all, there are many benefits.

Now that it's autumn, eat more broccoli to replenish your energy, and get comfortable in the cold weather, don't know how to eat.

【Stir-fried shrimp with broccoli】

Ingredients: broccoli, shrimp, carrots, garlic, chopped green onion, salt, white pepper, chicken essence, soy sauce, oyster sauce, cooking wine, cooking oil

1. First prepare a broccoli, break the broccoli into small pieces, and soak it in salt water for about 15 minutes.

2. While soaking broccoli, let's process the shrimp again, peel the shrimp and put it in a bowl, then add salt, white pepper, soy sauce, cooking wine, marinate it slightly, and marinate it for about 15 minutes. Next, chop the carrots, garlic, and green onions and set aside.

3. After the broccoli is soaked, we rinse it with water several times, and then dry it out. Next, pour water into the pot, wait for it to boil, first add 1 tablespoon of salt, then pour the broccoli into the blanching water, after blanching, take out the water, control the moisture, and set aside for later use.

4. Next, let's pour oil into the pot, wait until it is hot, fry the chives and garlic, then pour the shrimp into it, keep stir-frying over medium-high heat, and fry until the surface changes color, and then pour the broccoli and carrots into it and stir-fry, the carrots themselves can be eaten raw, so there is no need to fry for too long.

5. After pouring it in, simply stir-fry for 1 or 2 minutes, then add soy sauce, oyster sauce, salt, and chicken essence to the mixture to taste, stir-fry it thoroughly, and you can get out of the pot. This dish is also loved by children, and it is very nutritious, so you can make more at home.