Women will usher in a "big aunt" once a month, and during this special period, the hormone levels in women's bodies vary greatly, and some women will have a series of discomforts. What's more, in the past few days of the great aunt's visit, the female body's resistance has decreased, and it is easy to cause health problems due to some bad behaviors.
Therefore, for a woman, when the big aunt comes, she must make adjustments in all aspects, especially for some things that are not conducive to her health.
First: Don't drink alcohol or coffee
Although many female friends have to go to work now, and there are a lot of socializing, I feel that many things are involuntary, but if the eldest aunt comes, you have to hold back, try not to drink, and don't drink coffee.
Drinking alcohol during menstruation is easy to speed up blood circulation in the body, menstrual flow will increase, and if it is cold beer, it may also lead to menstrual cramps. At the same time, the activity of decomposition enzymes in the body during menstruation is reduced, and alcohol cannot be metabolized in time, resulting in the accumulation of toxins in the body, which affects physical health.
Why is it not recommended to drink coffee during menstruation? This is mainly because there is a lot of caffeine in coffee, an ingredient that stimulates the nerves and cardiovascular system, which can lead to menstrual cramps, heavy menstrual bleeding, and prolonged periods.
Second: Don't beat your waist
Some women come to the aunt and feel cramping pain in the abdomen, and some women have backache and backache, and in severe cases, fainting may occur. In order to improve the symptoms of these discomforts, some women will come up with some solutions on their own, such as asking a lover to help them thrash their lower back to relieve the pain.
However, this inadvertent movement may cause pelvic congestion, increased blood flow, and increased menstrual flow, which may in turn exacerbate the feeling of soreness in the lower back.
Third: Don't go for tooth extraction
During the period when women come to the aunt, the endocrine disorder, the coagulation function at this time is relatively poor, and if the tooth is extracted, it is easy to have non-stop bleeding.
Fourth: Don't bathe or swim
When women come to the aunt, their immunity and resistance will be reduced, and their antibacterial ability is also poor. Therefore, it is best for women to take a shower during menstruation, and if you want to swim, it is best to do it a week after your aunt is gone.
Fifth: Don't stand the cold
If a female friend is attacked by cold during menstruation and the menstrual blood discharge is not smooth, it is easy to aggravate the symptoms of dysmenorrhea. Therefore, women should do a good job of keeping warm during menstruation, not being cold, avoiding being in an air-conditioned room for a long time in summer, and not being exposed to too much cold water, not to mention eating cold drinks and cold food, drinking more warm water, and eating more warm food.
Sixth: Don't exercise vigorously
Women usually pay attention to a moderate amount of exercise, which can promote blood circulation, improve metabolic status, and relieve the uncomfortable symptoms of menstruation. However, women should not do strenuous exercise during menstruation, because strenuous exercise can lead to the return of menstrual blood, aggravate menstrual cramps, prolong menstruation, and are prone to infection.
When women come to the aunt, they should endure the above 6 things, and pay attention to the following 3 points, which is conducive to menstrual blood discharge and promotes body recovery.
1. Adjust your diet
Female friends can eat more foods that help nourish the body during menstruation, such as lean meat, eggs, chicken breast, etc., and can also replenish qi and blood, such as wolfberry, red dates, brown sugar, etc. Jujube has high nutritional value and rich nutrients, and is a kind of food that nourishes qi and invigorates blood. It is recommended that women during menstruation, if the amount of menstrual blood is not large, they can try to soak red date slices, wolfberries, and brown sugar cubes in water and drink them.
2. Change sanitary napkins frequently
Sanitary napkins have a certain thickness, and poor air permeability, and there are many nutrients in the discharged menstrual blood. It is recommended that sanitary napkins should be changed every 3 hours or so, and it is best to buy cotton sanitary napkins.
3. Change your underwear every day
For women, it is necessary to pay attention to changing underwear to avoid bacterial breeding, and it is even more important to pay attention during menstruation, change underwear every day and wash it in time, and put it in the sun for exposure and disinfection. There are also underwear that need to be replaced with new ones in about half a year, and they must be bought pure cotton and soft, and the price is slightly more expensive, and they must be replaced frequently.
Note: The picture comes from the Internet