6 Eggless Weight Loss Behaviors That Will Only Waste Your Time:
1. Apple meal replacement
Apples instead of three meals are a very popular weight loss method on the Internet, which can make you lose the scale quickly. Many friends feel that apples are low in calories, and using it as a meal replacement can quickly lose weight.
A single food intake can lead to unbalanced nutrition and a slower metabolism of the body, which is not conducive to weight loss. And, how long can you last by eating only apples for a long time? Once you return to your normal diet, you will most likely regain your weight.
2. Eat a vegetarian diet to lose weight
Many people think that if you eat a vegetarian diet, you will definitely be able to lose weight, but in fact, this is a big misunderstanding! Some vegetarian dishes are not lower in calories than meat, such as fried vegetarian meatballs and dim sum covered in frosting.
Studies have shown that this high-calorie vegetarian diet has even more calories than the same amount of meat. If you don't eat a vegetarian diet in the right way, it is easy to cause your calorie intake to be greater than the body needs, and then your weight will not fall but will rise.
In addition, many people who are vegetarians feel that they can't eat enough, and they will always unconsciously consume more food, and in the long run, the stomach capacity will be expanded, which is also not conducive to weight loss.
3. Don't eat three meals and eat snacks when you're hungry
In today's fast-paced life, many people mistakenly think that skipping the normal three meals and snaking when they feel hungry can reduce their calorie intake and achieve weight loss.
However, snacks tend to be high in calories, sugar, and salt, and lack all the nutrients that the body needs. Since snacks don't provide enough satiety, people tend to unknowingly overdo it, further burdening their bodies.
For example, common snacks such as potato chips, chocolates, and biscuits can satisfy your appetite in a short period of time, but the large amount of fat and sugar in them can easily lead to weight gain.
4. Only exercise but do not control diet
They think that as long as they exercise a lot, they can burn off all the calories they eat. But this is not the case, although exercise can consume energy, if the calories consumed far exceed the consumption, then the weight loss effect will be greatly reduced.
For example, if you sweat a lot in the gym and burn no more than 400-600 calories per hour, but after exercising, you eat and drink uncontrollably, and your calorie intake may reach 800-1000 calories. In this way, the calories consumed are not enough to cover the calories intake, and the weight loss effect is naturally not good.
5. "Ketogenic Diet"
This method of weight loss advocates drastically reducing carbohydrate intake and increasing the ratio of fat to protein, thus putting the body into ketosis, prompting the body to burn fat for energy.
However, long-term use of ketogenic diets can lead to nutritional imbalances and deficiencies in essential vitamins, minerals, and dietary fiber, leading to health problems. In addition, the ketogenic diet may trigger a series of uncomfortable symptoms, such as fatigue, constipation, bad breath, etc.
The implementation of the ketogenic diet requires strict dietary control, which is often difficult to adhere to for a long time in daily life, and once the normal diet is resumed, the weight is very easy to regain.
6. "Focus only on weight, not body fat"
During weight loss, many people always keep an eye on the numbers on the scale, as if that is the only measure of weight loss results. However, they ignore the all-important body fat percentage.
Understand that weight is nothing more than a composite value that includes the weight of muscle, bones, water, fat, and other tissues. It is quite inaccurate to rely solely on weight loss to judge the effectiveness of weight loss.
For example, those who insist on iron training, although their weight has not decreased significantly, they are actually growing muscle, gradually losing fat, the body line is becoming more and more tight, and the overall health has also improved qualitatively.