The story behind every home-cooked meal. Here, you can not only appreciate the temptation of delicious food, but also feel the importance of healthy eating. In particular, "Yang Qi", which is vital to our body, not only affects our physical state, but also directly affects our quality of life. In this article, we'll delve into 8 classic "yang-tonifying dishes" that will not only fill your stomach, but also nourish your body and keep you away from annoying "sweaty and rainy" conditions.
Tomato corn rib soup
The first thing I recommend is a brightly colored and nutritious tomato and corn pork rib soup. It's simple, but it excites the taste buds of every family member. Fresh pork ribs are blanched to remove the smell, then simmered with tender tomatoes and sweet corn, and when the soup is rich, add ginger slices and chopped green onions to taste. It not only warms people's hearts, but also helps the body to strengthen yang energy and dispel internal cold.
Scrambled eggs with onions
The next home-cooked dish, scrambled eggs with onions, is available both as a main dish and as a side dish. Shred the onion, stir-fry it with the local egg, and stir-fry it with garlic cloves, oyster sauce, light soy sauce and other seasonings until golden brown and crispy. Not only is this dish delicious, but it also strengthens the body's resistance, and the sulfide in the onion effectively boosts yang energy and keeps you warm on cold days.
Bean sprouts, tofu and beef soup
Spring is the season of harvest of bean sprouts, so you can't miss the bean sprouts tofu beef soup. The marinated beef is simmered with tofu, and the tender bean sprouts are added at the end, seasoned and boiled, and the soup is ready. The nutrition of beef and the fragrance of tofu combine to create a bowl of soup with a strong yang energy, which is deeply popular.
Vinegar-soaked peanuts
Vinegar-soaked peanuts as an appetizer are also a non-negligible choice for supplementing yang. Simply soak the peanuts in a mixture of vinegar and minced garlic, millet spicy and coriander, and after a certain amount of pickling, they are ready to eat. Its sour taste, accompanied by the crispiness of peanuts, awakens your palate, and at the same time can enhance yang energy and bring you more vitality.
Spicy razor clams
For those who love seafood, spicy razor clams are definitely not to be missed. Soak the razor clams, blanch them and stir-fry them with garlic, green onions, coriander, ginger and pickled peppers until the clams have completely absorbed the flavor of the seasoning. The spicy taste is intertwined with the deliciousness of the seafood, which can promote blood circulation, make the body more vibrant, and naturally have a lot of yang energy.
Serve the soup with fungus vegetables
Fungus is a refreshing and delicious dish that can provide the body with rich fiber and trace elements. First, fry an egg, then cook it with lean meat and fungus, and finally add a little seasoning to make the whole dish shine and be nutritious. It's fresh and moisturizing, perfect for enjoying in the spring and helping to tone the body.
Steamed pomfret
A classic healthy dish, steamed pomfret is both simple and nutritious. Cleaned pomfret, topped with ginger and shallots, pounded into a steamer, lightly steamed, and topped with some red peppers, this dish is stunning in both appearance and taste. Pomfret is tender and rich in high-quality protein, which can effectively enhance yang energy, and is suitable for people of all ages.
Stir-fried squid with leeks
The last recommended dish is stir-fried squid with leeks. Blanched squid, chopped leeks, stir-fried and seasoned with ginger, garlic and millet, this dish is a popular dish for its delicious aroma. Leeks have the effect of warming yang and squid is rich in nutrients, and the combination of the two allows you to easily replenish yang energy while enjoying the delicious taste.
conclusion
In this season of vitality, food is not just a simple filling for the stomach, but also an important source of nourishment for our body and improve our quality of life. With these 8 kinds of yang-tonifying vegetables, we can find a healthy way to eat at home. Encourage everyone to share your favorite Yangyang dishes in the comment section, so that we can exchange the charm of food and welcome a healthier life together. Whether you are a skilled chef or a novice in the kitchen, you can find inspiration and add a touch of sunshine to your table.