"Drink soup in autumn, dry and don't panic", cook 4 more bowls of soup to moisten and hydrate, clear the lungs and moisten the throat
Hello everyone, I'm Mama Hui!
Autumn is dry, mouth is dry, nose is dry, recently I feel windy, it is indeed dry, and my throat is very uncomfortable when I sleep at night! We need to drink more tea and drink more dry soup.
1. Yam lotus seed duck soup
"Drink soup in autumn, dry and don't panic", cook 4 more bowls of soup to moisten and hydrate, clear the lungs and moisten the throat
1. Prepare ingredients: yam, lotus seeds, red dates, duck meat
"Drink soup in autumn, dry and don't panic", cook 4 more bowls of soup to moisten and hydrate, clear the lungs and moisten the throat
Add the duck leg to the soup pot
1. Blanch the duck leg meat with ginger slices, and put the duck leg meat, black garlic, lotus seeds, and dates in the soup pot
2. Add an appropriate amount of boiling water and simmer for 50 minutes, add yam and simmer for 15 minutes, add red dates and simmer for 10 minutes, sprinkle with wolfberries and add salt to taste
"Drink soup in autumn, dry and don't panic", cook 4 more bowls of soup to moisten and hydrate, clear the lungs and moisten the throat
"Drink soup in autumn, dry and don't panic", cook 4 more bowls of soup to moisten and hydrate, clear the lungs and moisten the throat
2. Spinach and pork liver soup
"Drink soup in autumn, dry and don't panic", cook 4 more bowls of soup to moisten and hydrate, clear the lungs and moisten the throat
1. Prepare spinach, pork liver, wolfberry, pork liver slices, add cooking wine and rinse several times. Add a spoonful of starch and ginger slices to grasp well.
"Drink soup in autumn, dry and don't panic", cook 4 more bowls of soup to moisten and hydrate, clear the lungs and moisten the throat
2. Stir-fry the ginger slices until fragrant, add 2 bowls of water and spinach, add the pork liver after boiling, put in the wolfberry after the pork liver is cooked, and then put some salt
"Drink soup in autumn, dry and don't panic", cook 4 more bowls of soup to moisten and hydrate, clear the lungs and moisten the throat
"Drink soup in autumn, dry and don't panic", cook 4 more bowls of soup to moisten and hydrate, clear the lungs and moisten the throat
3. Radish beef soup
"Drink soup in autumn, dry and don't panic", cook 4 more bowls of soup to moisten and hydrate, clear the lungs and moisten the throat
1. Preparation: shallots, beef, radish. Cut the beef into small pieces, add shredded green onions, starch, soy sauce, and a spoonful of oil, grasp and marinate for 10 minutes
2. Brush the pan with oil and fry the fragrant radish, add an appropriate amount of water to boil, cook for another 3 minutes, add the beef, cook until the beef is cooked thoroughly, add salt to taste and eat
"Drink soup in autumn, dry and don't panic", cook 4 more bowls of soup to moisten and hydrate, clear the lungs and moisten the throat
"Drink soup in autumn, dry and don't panic", cook 4 more bowls of soup to moisten and hydrate, clear the lungs and moisten the throat
4. Pear orange soup
"Drink soup in autumn, dry and don't panic", cook 4 more bowls of soup to moisten and hydrate, clear the lungs and moisten the throat
1. Cut oranges and pears into small pieces, wolfberries, and a small amount of rock sugar.
"Drink soup in autumn, dry and don't panic", cook 4 more bowls of soup to moisten and hydrate, clear the lungs and moisten the throat
2. Oranges, pears, rock sugar and water boil for 15 minutes, add wolfberries and cook for 3 minutes.
"Drink soup in autumn, dry and don't panic", cook 4 more bowls of soup to moisten and hydrate, clear the lungs and moisten the throat
"Drink soup in autumn, dry and don't panic", cook 4 more bowls of soup to moisten and hydrate, clear the lungs and moisten the throat
These 4 soups recommended by Hui's mother, everyone can cook and eat them when they have time!
