It's too weak! Human beings are too weak in the face of the metaphysics of "evolution"!
You never know how many backstabs will be brought to the body by those seemingly comfortable postures in life!
It doesn't matter if you go to work or take a holiday, walk, lie down or sit or stand, those refreshing movements that you unconsciously twist...... One day, you may be given a roundhouse kick in the form of low back pain!
Image source: Internet
According to a study in the New England Journal of Medicine, about 40% of people who experience 1 episode of low back pain will suffer from low back pain for a long time, or even become disabled.
And this kind of low back pain can get worse as you get older.
A review in The Lancet found that the prevalence in children aged 7~10 years was 1%~6%, the prevalence in adolescents increased to 18%, and the prevalence in people aged 40~69 years was as high as 28%~42%.
When lumbar spondylosis came to the door, I understood Song Shenzong's sentence "You can't do a happy thing".
Let's take a look, the following 9 fastest movements to hurt your waist, do you do it every day? (Full of 9, remember to gather in the comment area, I would like to call you "the most ruthless person in the world"!) 👀）
Yes, the above 9 habits, stick to them, and you will successfully harvest a 20-year-old body and a 60-year-old waist.
At a young age, he has 40 years less detours than others!
But, if you still want to get rid of your lower back pain and make your waist great again, come, and recite the following 9 points 👇 with me
Liquid man, not advisable
Keep your back straight, don't force it
Sit on a stool and don't lift your legs
Erlang legs, don't bend
Bend your waist and lie down, and hurt your waist quickly
Play with your phone and keep your head up
To lift heavy objects, squat first
To go for a massage, you need to be cautious
Smoke less and exercise more
Don't be stingy after reading, like, forward, and collect, let us supervise each other and protect each other's old waists together!
This article is reviewed by experts
bibliography
[1] Wallden M. The neutral spine principle. J Bodyw Mov Ther. 2009 Oct; 13(4):350-61.
[2] New England Journal of Medicine. (2022). Nonspecific Low Back Pain. New England Journal of Medicine, 386(18), 1732-1743.
[3] Nebojsa Nick Knezevic, Kenneth D Candido, JohanW S Vlaeyen, et al.,（2021）. Low backpain. The Lancet.
[4] Jan Hartvigsen，Mark J Hancock，Alice Kongsted.et al., (2018). What low back pain is and why we needto pay attention. The Lancet.
[5] Leboeuf-Yde C.Low back paain and lifestyle. Part I: Smoking. Information from a population-based sample of 29,424 twins. Spine.
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策划：VV | 监制：Feidi
Illustration / cover image source: 47, Internet
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