Hello everyone, our "Fat Reduction Meal for Office Workers" is here again!
Slimy bibimbap, the rice with a sticky soup in the mouth, is particularly satisfying to eat.
Let's get started!
Minced meat and eggplant bibimbap
Minced meat and eggplant bibimbap: 50 grams of rice, 50 grams of potatoes, 100 grams of pork, 200 grams of eggplant, 100 grams of sword beans, 30 grams of fresh shiitake mushrooms, 5 grams of oil, appropriate amount of salt, appropriate amount of soy sauce
1
tool
Rice cookers, woks
2
method
1. Wash the rice, add water to the pot and cook the rice.
2. Start cooking.
(1) Pour 5 grams of oil into the pot, add ginger slices (you can put chili peppers for spicy food) and stir-fry until fragrant, add pork and stir-fry until it changes color.
(2) Add other ingredients and stir-fry evenly until soft. Add salt and soy sauce to taste before cooking. Reserve some of the soup for the bibimbap to be tastier.
2. Put it in the lunch box together.
3. Refrigerate and serve the next day.
3
Nutrition tips
1. The total calories of this meal are 502 kcal, carbohydrates are 65.9 grams (51%), protein is 30.8 grams (24%), and fat is 14.2 grams (25%).
2. The recommended daily calorie intake for adult women is 1800 kcal, and lunch accounts for about 40%. For fat reduction purposes, the calorie setting will be slightly lower, and the specific amount of food can be arranged according to your own situation. If you have additional fitness needs, you may need to adjust the ratio of the three nutrients on top of that.
3. For the sake of health and long-term persistence, it is not recommended to eat less blindly. If there are no special needs, the caloric intake throughout the day should not be lower than the basal metabolic value (the mini program "basal metabolic rate" can be calculated).
4. The weight of the ingredients is the weight of the edible portion before cooking.