Assemble in the comment section! Let everyone see who finally looked forward to the holiday, and accidentally fell as soon as he went out~
Please shout three times on the spot: bones are important, whoever falls knows 😭 it.
If you read the article obediently, you know it if you don't fall~
More and more people are discovering that fractures not only occur in the elderly, but also in the bones of young people, which can not resist tossing, brittle, and easy to fall.
The mainland has a large population with low bone mass, which is a high-risk group for osteoporosis. According to the survey, 32.9% of people aged 40~49 in mainland China have low bone mass, and about half of those over 50 years old are people with low bone mass [14].
And the risk of low bone mass actually planted the seeds much earlier. Let's see, what makes your bones more and more brittle?
Although bone mass will inevitably be lost with the arrival of aging. This process begins at the age of 35.
But the good news is that bone mass can be saved in advance. The more you save, the more confident you will be spent.
Studies have shown that maximizing peak bone mass at bone maturation can help prevent bone loss with aging [13].
Bone mass is like a wallet, and who doesn't like it bulging?
This article is reviewed by experts
bibliography
[1] Walowski, C.O., Herpich, C., Enderle, J. et al. Determinants of bone mass in older adults with normal- and overweight derived from the crosstalk with muscle and adipose tissue. Sci Rep 13, 5030 (2023).
[2] Chinese Society of Osteoporosis and Bone Mineral Diseases, Zhang Zhenlin. Guidelines for the diagnosis and treatment of primary osteoporosis (2022)[J].Chinese Journal of General Practice,2023,26(14):1671-1691.
[3] Report on Nutrition and Chronic Diseases of Chinese Residents (2020)
[4] LeBoff MS, Greenspan SL, Insogna KL, Lewiecki EM, Saag KG, Singer AJ, Siris ES. The clinician's guide to prevention and treatment of osteoporosis. Osteoporos Int. 2022 Oct; 33(10):2049-2102. doi: 10.1007/s00198-021-05900-y. Epub 2022 Apr 28. Erratum in: Osteoporos Int. 2022 Oct; 33(10):2243.
[5] Dietary Guidelines for Chinese Residents (2022)
Chinese Journal of Osteoporosis and Bone Mineral Diseases,2020,13(05):396-410.
[7] Hong S, Choi JW, Park JS, Lee CH. The association between dietary sodium intake and osteoporosis. Sci Rep. 2022 Aug 26; 12(1):14594.
[8] Yang Junxian, Li Qingnan. Chinese Journal of Osteoporosis and Bone Mineral Diseases,2017,10(03):306-310.
[9] Sioen I, Michels N, Polfliet C, De Smet S, D'Haese S, Roggen I, Deschepper J, Goemaere S, Valtueña J, De Henauw S. The influence of dairy consumption, sedentary behaviour and physical activity on bone mass in Flemish children: a cross-sectional study. BMC Public Health. 2015 Jul 28;15:717.
[10] Zhu X, Zheng H. Factors influencing peak bone mass gain. Front Med. 2021 Feb; 15(1):53-69.
[11] Yang Yafeng, Gao Wei, Xu Peifu, et al. Research progress on intestinal microecology and pathogenesis of alcoholic osteoporosis[J].Chinese Journal of Osteoporosis,2022,28(07):1073-1076.)
[12] Crabb DW, Bataller R, Chalasani NP, Kamath PS, Lucey M, Mathurin P, McClain C, McCullough A, Mitchell MC, Morgan TR, Nagy L, Radaeva S, Sanyal A, Shah V, Szabo G; NIAAA Alcoholic Hepatitis Consortia. Standard Definitions and Common Data Elements for Clinical Trials in Patients With Alcoholic Hepatitis: Recommendation From the NIAAA Alcoholic Hepatitis Consortia. Gastroenterology. 2016 Apr; 150(4):785-90.
[13] Cohen AJ, Roe FJ. Review of risk factors for osteoporosis with particular reference to a possible aetiological role of dietary salt. Food Chem Toxicol. 2000 Feb-Mar; 38(2-3):237-53.
Chinese Journal of Osteoporosis and Bone Mineral Diseases,2019,12(04):317-318.
Planning and production
Planning: Tu Yuqing | Executive Producer: Feidi
Design: 47 | Cover image source: Four-seven
Pictured: Source network
Recently, WeChat has been revised, and some readers said that they couldn't find our article