As the saying goes, "autumn harvest and winter storage", autumn is not only the season of harvest, but also a good time to recuperate. Today, I will take you to explore those autumn seasonal delicacies that can not only boost immunity, but also invigorate the blood and intestines, and miss this season, you really have to wait another year!
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1. Pumpkin: The golden patron saint of autumn
Pumpkin, which is rich in vitamins A, C and rich in dietary fiber, is a good helper to improve immunity and protect eyesight, and can also promote intestinal peristalsis and solve the problem of constipation caused by dryness in autumn.
Detailed instructions:
1. Pumpkin porridge: peel and cut the pumpkin, put it in the pot with the rice, add an appropriate amount of water, turn to low heat and simmer until the pumpkin is soft and rotten, and the porridge is thick and the rice is rotten. A bowl of hot pumpkin porridge warms the stomach and heart.
2. Steamed Pork Ribs with Pumpkin: After the pork ribs are marinated and flavored, they are steamed together with the pumpkin pieces, and the sweetness of the pumpkin and the deliciousness of the pork ribs penetrate each other, which is both delicious and nutritious.
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2. Lotus root: a good autumn product for invigorating blood and moistening dryness
Lotus root, born in the mud and not stained, its sex is cool and sweet, with the effect of clearing heat and generating Jin, cooling blood and dispersing stasis. Eating lotus root in autumn can not only invigorate blood and dispel blood stasis, but also relieve the discomfort caused by autumn dryness.
Detailed instructions:
1. Lotus root pork rib soup: Lotus root is cut into pieces, stewed with pork ribs, added ginger slices to remove the smell and increase the flavor, and simmered over low heat until the meat is crispy and the soup is milky white, which is both nourishing and delicious.
2. Cold lotus root: After blanching the lotus root slices, cool the water, add minced garlic, vinegar, salt, sesame oil and other seasonings and mix well, which is refreshing and appetizing, and is a beautiful scenery on the autumn table.
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3. Sweet potato: the warm autumn sun that moistens the intestines and nourishes the stomach
Sweet potatoes, an inconspicuous root food, are the health stars of autumn. It is rich in dietary fiber, vitamins A and C, which can not only promote intestinal peristalsis and prevent constipation, but also enhance immunity and protect eyesight.
Detailed instructions:
1. Roasted sweet potatoes: After washing the sweet potatoes, they are directly baked in the oven or fire, the skin is burnt and fragrant, and the inside is soft and glutinous, which is the warmest taste in autumn.
2. Sweet potato porridge: Sweet potato cubes are cooked with rice to make porridge, which is sweet and delicious, easy to digest, and suitable for the whole family.
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4. Pear: an autumn fruit that moistens the lungs and relieves cough
Pears, the seasonal fruit of autumn, are known for their sweetness and juiciness. It can not only moisten the lungs and relieve cough, but also clear away heat and generate energy, which is a good helper to relieve autumn dryness and protect the throat.
Detailed instructions:
1. Stewed pears with rock sugar: Remove the pears from the pits, add rock sugar and an appropriate amount of water, and simmer over low heat until the pears are soft and rotten, the soup is thick, and the effect of moistening the lungs and relieving cough is better.
2. Pear juice drink: Cut the pears into pieces and put them in a juicer to squeeze the pear juice, add honey or rock sugar to taste, cool and quench thirst, and moisturize the body and mind.
Autumn is a harvest season and a good time for health preservation. Pumpkin, lotus root, sweet potato, pear, ...... These ingredients, which are available in large quantities in autumn, are not only delicious, but also rich in nutritional and medicinal value. They can enhance immunity, or can invigorate blood and intestines, or can moisten the lungs and relieve cough, which are indispensable health products in our daily life.
Source: Health Encyclopedia
Editor: Zhuhai Market Supervision Team
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