It is a very liver-nourishing vegetable, and it is also very good for the eyes, so you must eat it now

In this golden season, there is a vegetable that not only nourishes our body, but also quietly cheers up our liver and eyes.

It is known as the "little expert in nourishing the liver and eyes" - carrots! Today, let's step into the world of carrots and discover how it has become the star ingredient on our fall table.

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1. Carrots: The secret weapon of nourishing the liver and brightening the eyes in autumn

Traditional Chinese medicine believes that carrots are sweet and flat, enter the lungs and spleen meridians, and have the effects of strengthening the spleen and eliminating food, nourishing the liver and eyes, clearing heat and detoxifying, and have a non-negligible role in protecting the liver and improving eyesight.

1. The guardian of the liver and the liver

• β-carotene: As a precursor of vitamin A, β-carotene can be converted into vitamin A in the human body, participate in the liver detoxification process, promote liver cell repair, and enhance the detoxification function of the liver.
• Dietary fiber: helps to remove garbage and toxins from the body, reduce the burden on the liver, and maintain liver health.

2. A dazzling golden partner

• Vitamin A: It is an indispensable nutrient for visual cells, which can maintain the normal structure and function of the eyes and prevent eye diseases such as night blindness and dry eye.
• Antioxidants: The antioxidants in carrots fight free radical damage and protect the eyes from environmental damage.

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2. Autumn delicious practices for carrots

Having said so much about the benefits of carrots, can't you wait to try them? Don't worry, let's share a few simple and delicious carrot recipes, so that you can enjoy the food while also easily nourishing the liver and eyes.

1. Stewed pork ribs with carrots

Ingredients: 2 carrots, 500 grams of pork ribs, a few slices of ginger, an appropriate amount of cooking wine, an appropriate amount of salt, and an appropriate amount of water.

Detailed instructions:

1. Prepare the ingredients: wash and peel the carrots and cut them into hob pieces; Wash the ribs and cut them into small pieces, blanch them with boiling water to remove the blood foam.
2. Cooking process: Add water to the pot, add pork ribs, ginger slices and a little cooking wine, bring to a boil over high heat, turn to low heat and simmer for about 1 hour. When the ribs are tender, add the carrot cubes and continue to simmer for 20 minutes.
3. Seasoning out of the pot: Finally, add salt to taste according to personal taste, sprinkle with chopped green onion and enjoy. The soup is rich, the pork ribs are crispy, and the carrots are sweet and delicious, which is both nourishing and delicious.

2. Carrot and apple juice

Ingredients: 1 carrot, 1 apple, appropriate amount of honey, appropriate amount of water.

Detailed instructions:

1. Prepare the ingredients: wash and peel the carrots and cut them into small pieces; Wash and core the apples and cut them into small pieces.

2. Juicing process: Put the cut carrots and apples into the juicer, add an appropriate amount of water, and start the juicer to squeeze the juice.

3. Seasoning and enjoyment: The squeezed carrot and apple juice can be seasoned with an appropriate amount of honey according to personal taste. Refreshing and sweet, rich in vitamins and minerals, this juice is perfect for the liver and eyes in autumn.

3. Scrambled eggs with carrots

Ingredients: 1 carrot, 2 eggs, appropriate amount of chopped green onion, appropriate amount of salt, appropriate amount of cooking oil.

Detailed instructions:

1. Prepare the ingredients: wash and peel the carrots and cut them into thin strips; Beat the eggs and set aside.

2. Stir-frying process: Pour an appropriate amount of cooking oil into the pot and heat it, then pour in the beaten egg liquid and stir-fry quickly until it solidifies and then put it out. Leave the bottom oil in the pan and stir-fry the shredded carrots until tender.

3. Stir-fry the pan: Stir-fry the scrambled eggs and shredded carrots together, add an appropriate amount of salt and chopped green onions to taste, and then put them on a plate. This dish is full of flavor and nutrition, and is a regular at the home-cooked table.

In this harvest season, let's take action together to become healthier and more beautiful together!

Source: Health Encyclopedia

Editor: Zhuhai Market Supervision Team

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