Source: Lily Food Talk
Disclaimer: The picture and text originate from the Internet, the copyright belongs to the original author, if there is any infringement, please contact the editor to delete, the content of the article does not represent the views of the platform.
"Women nourish the liver, no spots on the face", suggestion: Women often drink these 4 soups to nourish the liver and fight aging more whitely. The wind flow has a strong taste of autumn, the temperature is starting to cool, the temperature difference between day and night is large, at this time affected by the autumn dryness, many people will have dry skin, lack of sleep in autumn, especially some people who like to stay up late, the skin condition will be very poor, women stay up late is easy to "hurt the liver", "the liver is not good for a long time and the face is prone to all kinds of spots, acne, etc.", the folk also have the saying that "women raise the liver, no spots on the face", which refers to the fact that women stay up less late and eat more liver-nourishing food, which is good for the body, The face is whiter and spotless.
The following shares 4 liver-nourishing soups, women usually recommend drinking more in autumn dry days, you can change them to drink:
1. Figs, apples, wheat, astragalus water
Ingredients: figs, apples, wheat winter, astragalus, wolfberry, red dates, rock sugar.
1. Wash and slice the apples with the skin.
2. Put all the ingredients that are ready to be washed into the soup pot.
3. Add an appropriate amount of purified water.
4. Boil on high heat and turn to low heat to cook the flavor of the ingredients, if you like sweet, you can put some rock sugar, less sugar is more nutritious and healthy. Serve in a bowl and serve.
2. Longan with skin, chrysanthemum, red dates, wolfberry tea
Ingredients: longan with skin, chrysanthemum, red dates, wolfberry.
1. Separate the longan shell and longan meat, remove the core of the red dates and wash them, and the chrysanthemum wolfberries are also washed and set aside.
2. Put all the prepared ingredients into the flower teapot and add an appropriate amount of purified water.
3. Boil, boil for 15 minutes, turn off the heat and soak, the taste of the ingredients will be boiled, and you can pour it into a cup to drink.
3. Roses, poria, red dates, mulberries, lily water
Ingredients: roses, poria cocos, red dates, mulberries, lilies, rock sugar.
1. Handle and wash all the ingredients, remove the core of the red dates, wash and cut them.
2. Put the ingredients into the flower teapot, add boiling water to soak, and drink it as usual. You can also put it in a flower teapot and add water to boil, boil the flavor of the ingredients, and add some rock sugar to taste. The taste is sweet and sour, and it is very delicious.
Four- and five-finger peach yam carrot poria chicken soup
Ingredients: five-finger peach, yam, carrot, poria cocos, chicken, barley, red adzuki beans, dates.
1. Peel and wash the yam and cut it into sections, peel and wash the carrot and cut it into pieces, and clean the ingredients such as dates, barley, and Poria beans for later use.
2. Blanch the chicken in a pot under cold water and put all the prepared ingredients into the casserole.
3. Add an appropriate amount of purified water and simmer.
4. Bring to a boil over high heat and simmer over low heat for 90 minutes, add a little salt to taste before leaving the pot, stir well and then put it in a bowl and enjoy it.