The early morning sunlight poured through the curtains and shone down by the window, waking up the sleeping Mr. Li. He rubbed his sleepy eyes and slowly got up to start the day. Suddenly, a wave of dizziness hit him, forcing him to hold on to the bedside table to stabilize his body. This is the third time this week that this symptom has occurred, and Mr. Li is secretly worried.
As a veteran chef, Mr. Li usually eats irregularly and often tastes a variety of delicacies. He likes greasy dishes, especially braised pork and sweet and sour pork ribs. Recently, he has noticed that he has gradually gained weight and his waist has quietly thickened.
After much hesitation, Mr. Li decided to go to the hospital for a comprehensive physical examination. While waiting for the results, he recalled that when he attended a class reunion some time ago, everyone talked about the topic of high blood lipids. At that time, it was mentioned that high blood lipids could lead to heart disease and stroke, which made Mr. Li nervous.
A few days later, Mr. Li got the medical examination report. After a careful examination, the doctor said with a solemn expression: "Mr. Li, your blood lipid index is high, and it belongs to mild hyperlipidemia. Don't worry too much, though, it's important to control it in a timely manner. "
Mr. Li breathed a sigh of relief, but at the same time, he was curious about his physical condition. He asked, "Doctor, I often feel dizzy, is this a symptom of high blood lipids?" "
The doctor shook his head and explained, "Hyperlipidemia itself usually has no obvious symptoms, and many people only find it during a physical examination. Your dizziness may be related to other factors and we need to check further. "
After listening to the doctor's words, Mr. Li fell into deep thought. He recalled his daily habits and realized that it was probably these bad habits that caused the appearance of hyperlipidemia.
The doctor continued, "Although there are no specific symptoms of hyperlipidemia, it can be more serious if there are three conditions: xanthelophorma, retinal lipid deposition, and pancreatitis. "
Mr. Li listened attentively, and was secretly glad that he did not have these symptoms. The doctor went on to explain the specific manifestations of these three symptoms.
Xanthoma is a small lump or nodule that forms as a result of cholesterol building up in the skin or tendons. They usually appear on areas such as the eyelids, elbows, or knees and are yellowish-white or orange-yellow.
Retinal lipidosis is the deposition of lipids in the blood vessels of the retina, which can lead to vision problems. This condition can only be detected by a fundus exam.
Pancreatitis is caused by high levels of triglycerides in the blood. Symptoms include severe pain in the upper abdomen, nausea, and vomiting.
The doctor stressed that although Mr. Lee's condition was not serious, it was very important to control it in time. He advised Mr. Lee to start with both diet and exercise, and to have his blood lipid profiles checked regularly.
After listening to the doctor's advice, Mr. Li decided to change his lifestyle. He began to reduce the intake of high-fat foods and increase the proportion of vegetables and fruits. As a chef, he began experimenting with healthy cooking methods to create delicious and delicious low-fat dishes.
In addition to adjusting his diet, Mr. Li also started to walk for half an hour every day. Gradually, he found that his mental state was getting better and better, and his weight began to drop.
Three months later, Mr. Li went to the hospital again for a follow-up. To his delight, his lipid profile has returned to the normal range. The doctor praised his efforts while reminding him to stick to a healthy lifestyle.
Mr. Li's experience has taught us that although there are no obvious symptoms of hyperlipidemia, it cannot be ignored. Timely detection and control of hyperlipidemia is essential for the prevention of cardiovascular disease. According to the Chinese Guidelines for the Prevention and Treatment of Dyslipidemia in Adults (2016 Revised Edition), the prevalence of dyslipidemia in adults in mainland China is as high as 40.4%, of which the prevalence of hypercholesterolemia is 10.1%.
The key to preventing and controlling hyperlipidemia is to maintain a healthy lifestyle. Reasonable diet, moderate exercise, quitting smoking and limiting alcohol, and maintaining an ideal body weight can effectively reduce blood lipid levels. For patients with established hyperlipidemia, lipid-lowering drugs may need to be taken under the guidance of a doctor in addition to lifestyle interventions.
Even if there are no obvious symptoms, we should have regular medical check-ups and pay attention to our physical condition. By adjusting our lifestyle through a scientific approach, each of us can be the guardian of our own health. Cherish life and care for health. Start today and take responsibility for your own health and enjoy a good life!