Do you know? Happiness is actually a chemical effect. There are 4 happiness hormones in the human body, each of which plays a different role and constitutes our "source of happiness".
Why do you feel happy when you eat sweets and spicy hot pot? How can I improve my sense of well-being?
Look down
Unlock the Happy Code together
NO.1
dopamine
"Reward" hormones
Do you know? The feeling of happiness when eating sweets is actually dopamine at work! Zheng Richang, a professor at the Department of Psychology of Beijing Normal University, said that the secretion of dopamine is relatively simple, and eating a meal, eating some desserts, and drinking a cup of milk tea can help secrete dopamine.
But at the same time, the pleasure of dopamine is short-lived. Many people are at risk of addiction in order to pursue this pleasure. For example, over-dependence on milk tea and sweets can lead to obesity, illness and other troubles.
To help secrete dopamine, it is recommended to do this:
1. Listen to music and sing
2. Give yourself a sense of accomplishment by doing small things that are easy to accomplish, such as completing a small goal every day
3. Watch favorite shows
4. Chat with others
5. Sports, such as swimming, running, playing ball, etc
6. Get a good night's sleep
NO.2
Endorphins
Natural "painkillers"
Running is too tiring, but after running, you will feel very happy; Eating hot pot is too spicy, but after eating it, I feel enjoyable.
All of this is due to the magic of endorphins! Endorphins have a characteristic - "bitter before happy". This kind of happiness is not just happiness, but pleasure. It is usually necessary to overcome difficulties and even suffer before you can secrete endorphins.
Why is it that the spicier the chili pepper, the more refreshing it is? It is precisely because of the small pain when eating chili peppers that the endorphins are stimulated. It gives us a sense of pleasure.
Why is it sometimes "easier to cry"? According to psychologists, tears have several functions: first, lubricants; The second is to help rinse the dirt in the eyes; The third is to help detoxify.
The tears that people shed under strong emotions contain a lot of organic matter, which are chemicals secreted by the body. If these substances are not excreted, people are prone to illness. Proper catharsis and diversion can help produce dopamine and endorphins to make you feel better.
NO.3
serotonin
Mood "stabilizer"
Serotonin is a neurotransmitter that transmits signals between nerve cells. If there is less and less serotonin in the human body, people are prone to anxiety and depression.
The effects of serotonin include: pain reduction, mood regulation, digestion promotion, memory enhancement, sleep aid, efficiency improvement, etc. There are many benefits.
How can I help secrete serotonin?
Teach you 3 simple tricks
01
Get in touch with nature and the sun
Sunlight can promote the secretion of serotonin, if you do not have contact with sunlight and nature for a long time, and always hide indoors, people are easy to be depressed.
02
Exercise appropriately
Exercise can help secrete dopamine, endorphins, serotonin, etc., making people happy. Autumn sports, jogging, practicing Baduanjin, Tai Chi, etc. are all good choices. If it's not easy to exercise, taking deep breaths often can also help improve your mood.
03
Do something meaningful
A sense of accomplishment at work and praise from others can help secrete serotonin.
NO.4
oxytocin
The "hormone" of love
Although oxytocin was first discovered in women, it is not specific to women. It's about interpersonal communication, but it's also about love. For example, family, love, and friendship can make people feel happy and happy.
How is oxytocin secreted?
Try these 3 options
01
Always say words of gratitude
Have you tried it? Saying words of gratitude often makes people feel happy. Take a moment every day to be grateful for the people and things around you, and make gratitude a habit to improve your sense of well-being.
02
Valuing people-to-people interactions
For example, chatting with friends and family, watching movies, hugging, kissing with lovers, etc. This interpersonal interaction can create a sense of intimacy and help secrete oxytocin.
03
Have pets
For example, walking the dog and petting the cat is also a kind of communication and exchange, which makes people feel warm and safe.
What should I do if I feel too stressed in my daily life? 81-year-old Professor Zheng Richang summarized these six small formulas, which have been tested and effective for 30 years:
There is good in the bad
This aspect is not good, that aspect is good
Not good now, good in the future
Everything is good in moderation
If you can't get it, you can't say it's good
If you can't get rid of it, say okay
Forward and share this article to add happiness to every day and improve the happiness of life together!
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Source: Healthy China