In autumn, the weather turns cooler and the climate is dry, and Chinese medicine believes that this is an important season for health care. Especially for the maintenance of the lungs, because the lungs are mainly autumn, and the dry climate in autumn is easy to hurt the lungs. The following six acupuncture points are called "health switches", and by massaging these acupuncture points, you can nourish the lungs, expel sick qi, and make the body better and better.
1. Qi Ze acupoint - clear heat and moisten the lungs
Location: Located on the inside of the forearm, 5 inches above the wrist striae, and the midpoint of the elbow stria connecting with the palm line.
Efficacy: Qi Ze acupoint is the combined acupoint of the hand Taiyin lung meridian, which has the effect of clearing heat and moistening the lungs, relieving cough and asthma.
Massage method: Gently rub the ruler Ze acupoint with the thumb and fingertips, the strength is appropriate to feel soreness, massage for 3-5 minutes each time, 2-3 times a day.
2. Taiyuan acupoint - nourishing the lungs and invigorating qi
Location: Located on the volar side of the wrist, on the wrist striae, at the radial pulse.
Efficacy: Taiyuan acupoint is the original acupoint of the hand Taiyin lung meridian, which has the effect of nourishing the lungs and invigorating qi, relieving cough and reducing phlegm.
Massage method: Use your thumb and fingertips to rub the Taiyuan acupoint, with moderate strength, 3-5 minutes each time, 2-3 times a day.
3. Quchi acupoint - clearing heat and detoxifying
Position: Located at the lateral end of the elbow stria when the elbow is flexed, flush with the tip of the elbow.
Efficacy: Quchi acupoint is the acupoint of the large intestine meridian of Hand Yangming, which has the effect of clearing heat and detoxifying, dispelling wind and dissipating heat.
Massage method: Use the thumb and fingertips to press and knead the Quchi acupoint, the strength is appropriate to feel soreness, massage for 3-5 minutes each time, 2-3 times a day.
Fourth, Yingxiang acupoint - through the nose
Location: Located near the midpoint of the outer edge of the alar of the nose, in the nasolabial fold.
Efficacy: Yingxiang acupoint is the acupuncture point of the large intestine meridian of Hand Yangming, which has the effect of clearing the nose and dispersing wind and heat, and has a significant effect on relieving symptoms such as nasal congestion and runny nose in autumn.
Massage method: Use the index finger to rub the Yingxiang acupoint, moderate strength, 3-5 minutes each time, 2-3 times a day.
5. Lung Yu acupoint - regulate lung qi
Location: Located on the back, under the spinous process of the third thoracic vertebra, 1.5 inches apart.
Efficacy: Lung Yu acupoint is the acupuncture point of the foot sun bladder meridian, which has the effect of regulating lung qi, relieving cough and reducing phlegm.
Massage method: Use your thumb and fingertips to rub the lung Yu acupoints, moderate strength, 3-5 minutes each time, 2-3 times a day. Moxibustion can also be used, each time for 5-10 minutes.
Sixth, Zusanli - strengthen the spleen and stomach
Location: Located on the anterolateral side of the calf, 3 inches below the calf's nose, one transverse finger (middle finger) from the anterior edge of the tibia.
Efficacy: Zusanli is the acupuncture point of Zuyang Ming stomach meridian, which has the effect of strengthening the spleen and stomach, replenishing qi and nourishing blood, and plays an important role in enhancing physical fitness and improving immunity.
Massage method: Rub the feet with the thumb and fingertips, the strength is appropriate to feel soreness, massage for 3-5 minutes each time, 2-3 times a day.
Benefits of autumn massage on the above six acupressure points:
1. Help the body adapt to seasonal changes and prevent colds and other diseases.
2. Regulate lung qi and relieve symptoms such as cough and wheezing.
3. Clear away heat and detoxify, improve dry mouth, constipation and other problems caused by fire.
4. Enhance the function of the spleen and stomach, promote digestion and absorption, and improve nutrient intake.
5. Regulate emotions and alleviate emotional problems such as depression and anxiety in autumn.
Autumn Wellness Tips:
1. Diet: Eat more foods that moisturize the lungs and nourish yin, such as white fungus, pears, honey, etc.
2. Sleep: Maintain adequate sleep, go to bed early and get up early, and adapt to changes in nature.
3. Exercise: Appropriate outdoor sports, such as walking, jogging, tai chi, etc.
4. Mood: Maintain an optimistic attitude and avoid excessive mood swings.