Most people feel that it is difficult to stick to exercise, so they can only choose diet management. So, how can people who lose weight eat to lose weight effectively?
For novices, diet and weight loss are an important part. Eating three meals a day determines your body and health. And dinner determines how fast you drop the scales. If you eat the right dinner, you will lose weight quickly.
A 40-year-old middle-aged lady is in a middle-aged fortune crisis, but it took 4 months to go from 125 pounds to 98 pounds, and successfully dropped 27 pounds.
How to eat dinner to effectively drop the scale? Keep these few principles in mind to help you lose weight:
1. Eat dinner a little earlier
Dinner should not be eaten too late, it is recommended that you finish it before 18 o'clock to give the body enough time to digest, so as to avoid the accumulation of food in the body and the conversion into fat.
2. Drink a glass of water before dinner
Developing the habit of drinking a glass of warm water before meals can help you feel full, thereby reducing hunger, controlling the amount of food you eat, maintaining a combination of three parts of meat and seven points of vegetables, and replenishing the body with necessary protein, dietary fiber and vitamins.
3. Control the intake of staple foods.
Don't eat more than a fist of staple food at dinner to prevent excessive intake of carbohydrates. Do not choose buns and noodles with high GI value as staple foods, as they will cause blood sugar fluctuations and easily promote fat synthesis.
We should choose low-GI complex carbohydrates, such as brown rice, oats, corn, potatoes, yams, sweet potatoes and other staple foods, which have a longer satiety time, can control blood sugar, and can also supplement dietary fiber, which helps to eliminate waste products from the body.
4. Don't eat fruit for dinner, eat fruit during the day.
During the day, the human body is active and has a strong metabolic capacity, which can better digest and utilize the nutrients in fruits, providing support for the body's activities.
The body's metabolism is relatively slow at night, and if you eat fruit at this time, the sugar contained in it is more likely to accumulate in the body and convert into fat. Therefore, people who are losing weight should arrange fruits to be enjoyed during the day and not at night.
5. Go to bed with a little hunger
People who eat less at dinner are bound to be accompanied by hunger before going to bed. Don't eat at this time, or your weight loss efforts will be in vain. If you want to avoid hunger, it is recommended that you go to bed early to stay away from the temptation of late-night snacks and snacks.
People who can't sleep can drink a glass of water and eat half a cucumber to satisfy their hunger, so that people who sleep can burn more body fat, so that you can get up the next day and lose the scale more obviously.
Those who do these things at dinner will definitely lose weight if they stick to it for a month.