There are too many people who don't have time to cook these days, and they turn to order takeout, but many takeaways are happy to eat, but it is easy to unconsciously make people ......
Even if you avoid frying and barbecue, most takeaways still have more refined carbs and fewer vegetables, and the nutrition is not balanced, and the feeling of satiety is poor and you are easily hungry, resulting in eating more and even not being able to pull it out~
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Can't control your daily diet? There's a way to get you to eat less! It is a nutrient that many people ignore - dietary fiber.
It is recognized by the nutrition community as a "Group 7 nutrient". [1]
The human body cannot synthesize itself and can only obtain it through external food
Cereals, potatoes, beans, vegetables, fruits, fungi and algae are all found in it
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Observational and prospective studies suggest that dietary fiber increases satiety, and that its intake levels are inversely correlated with BMI, body fat percentage, and body weight. [3]
It can not only absorb water expansion, enhance satiety, promote intestinal peristalsis, but also increase the number of intestinal beneficial bacteria, regulate blood sugar, and most importantly, the calories are super low, which is really excellent! [1]
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It's a pity that our people really don't take it seriously.
The Chinese Nutrition Society recommends that adults consume 25~30 g of dietary fiber daily.
However, according to the Nutrition and Health Monitoring of Chinese Residents (2015-2017), the average daily dietary fiber intake of mainland residents is only 10.4 g, which is less than half of the recommended value......
This was reported almost 10 years ago, let alone now.
But this really can't blame everyone, if you want to eat enough recommended values, at least you have to ensure that you eat enough vegetables, moderate amounts of legumes, nuts, and whole grains every day, which is difficult for anyone to guarantee.
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If it cannot be satisfied in daily life, it is recommended that you supplement it in an appropriate amount through additional forms.
It can not only make you feel full, eat relatively less, but also help um um smoother, which is really a good thing!
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Therefore, today I will bring you our own research and development of "one-step ultra-high dietary fiber content", "mild and sugar-free, good to adhere to", "one piece is equal to 1 catty of celery"——
Ji zero sugar-free dietary fiber powder
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I have to say, it's really excellent:
1.93% high dietary fiber, just one piece a day
2. Pure plant extract, dissolved in water, mild supplement
3. 0 sugar, 0 fat, anti-greasy, delicious and easy to stick
The key is to catch up with the new product this time, and we have helped you get a super cost-effective price-
Daily 69 yuan for 1 box (30 pieces), now the group price drops by 10 yuan, and 59 yuan for 1 box.
But this time, I highly recommend everyone to buy 3 boxes
On top of the daily price, save $60
It only costs 147 yuan, and a single box is 49 yuan
You can also stack a money-saving card
Buy 3 boxes and get it, and a single bar is as low as 1.64 yuan, which is a lot cheaper than buying a pound of vegetables, which is really cost-effective!
Friends who usually like to order takeout, eat less vegetables, are difficult, and have been sedentary for a long time, take advantage of this Double 11 group to rush ~
Produced by Dr. Lilac, safe and secure
Buy 3 boxes, it's more cost-effective
15 times the fiber force
One strip is equal to 1 catty of celery
Raw materials imported from France are mild and unsweetened
For dietary fiber supplements, it is recommended that you choose a suitable content and high purity.
If the purity is low, you can only spend money to make up for it, and you may also eat other additives, and it is difficult to achieve the purpose of supplementation if the amount is small.
It's good that we have this one - it's really willing to pay the cost! The dietary fiber content is 15 times that of the national standard high fiber, what is the concept? (National standard high fiber definition: 6 g of dietary fiber per 100 g)
Just such a small one, it is equivalent to you eating a whole 1 pound of celery or 6 bananas, which is simply a good price-performance ratio!
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In addition to 15 times the fiber strength, our dietary fiber raw material is imported from France resistant dextrin.
Resistant dextrin is a kind of soluble dietary fiber, its advantage is that the calories are ultra-low, and it is not easy to be absorbed by the digestive tract. [2]
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It is really completely pure plant extract, and the raw materials are natural and healthy.
Rounding up is equivalent to extracting the dietary fiber in the food directly into your mouth! (However, it cannot be used as a substitute for fruits and vegetables.)
Speaking of this, you may think, with such a high dietary fiber content and taken from wheat, will you eat a lot of extra sugar?
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Don't worry, our dietary fiber powder has been "purified" twice.
You can understand that it is quenched and reborn, not only the sugar is gone, but also the dietary fiber content is increased, and the dietary fiber content is directly dried to 93%!
Almost a full one is full of dietary fiber, so I'm afraid I'll make up for what you are missing~
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What's more, our Jiling dietary fiber is also specially added with high-cost mulberry leaf extract + LOW-FODMAPs certified (dietary therapy for improving intestinal stress) double buff.
The main mild supplement is not easy to cause intestinal stress reaction, and it can be more assured to drink!
Delicate taste dissolves in water
Individually packed Simple and convenient
Friends who have bought similar dietary fiber supplements before know that they are really persuaded to quit after buying back!
It's effective, the taste is poor, mushy, tasteless, and at the beginning of this collapse, you have to drink a big cup of coo, and you really spend money to buy sin......
It tastes good, there is still a lot of sugar, not to mention how much dietary fiber can be added.
It's not that we blow it, Ji Ling's dietary fiber really makes the taste so that you can insist on drinking it every day!
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It has a delicate powder, dissolves in water, and tastes faintly sweet (the sweetness of dietary fiber itself), and a small one is enough for a day!
The key is not to pick hot and cold water, no matter what temperature it is, it can be brewed, and you can drink it freely in spring, summer, autumn and winter~
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I usually go out to eat out, and I have to eat one