We have long since grown up, and the people who accompany our youth are still girls who love life.
There are still a few days zhang Shaohan's "Fable" world tour Nanjing station is about to start!
During the "Fables" world tour, Zhang Shaohan also served as the artistic director of the concert, from the stage to the costumes, you think that the nonsensical items have become a reasoned existence in her, and several pictures are full of COCO's expectations!
She also posted her own rehearsal process on social media, with a stubborn and explosive voice, neat and sassy dance moves, and really beautiful words. The tight short top outlines her tight waistline, just like when she debuted 17 years ago, the years seem to stop on her, and the skin and figure can even be said to be better than before.
I can't believe it, Zhang Shaohan is 39 years old!
Comfort private clothes
When I was a child, I thought she was like an elf, her palm-sized face flashed with a pair of big eyes, although she was not a 20-year-old energetic girl now, but this aura still couldn't be stopped.
This aura is also used by her to dress in style. In autumn and winter, she will wear some checked and nude items, making the overall shape playful and lively.
She also likes the pink and tender style, and will also use the same color of the item to perfect her own look, for you to increase the momentum at the same time without losing the playfulness of the little woman.
Sweet dresses are also her favorite! Dresses of various materials take turns, elegant and charming.
As a small man, Zhang Shaohan's body proportions are still quite good, coupled with the preference for short tops, it is very leg lengthy, so she can also control this street sports style very well.
It's a veritable Angela!
Playing with the heart is the age reduction cheats!
Of course, Zhang Shaohan's girlish "frozen age" sense is not practiced in a day, AND COCO looked at her daily life and found that she mainly adjusted her state through internal adjustment and exercise.
The first trick is still more clichéd, that is, exercise.
She revealed that her daily itinerary is: get up and open your eyes ➡️ to rehearse ➡️ and practice dancing for eight hours ➡️ and go home ➡️ to work out.
She said: "I like the feeling of getting up in the morning and running along the beach. Fresh air, quiet morning, just want to run all the way to infinity, but if you are tired, stop and take a breath and continue to run until you are satisfied, do not give up running towards your goal easily. ”
Pilates is a sport that focuses on shaping, and she also loves it, and she can clearly see the beauty of the muscle lines after sticking to it for a long time.
The second trick is diet.
For diet, Zhang Shaohan is very focused, in the Xiaohong book she mentioned her experience of quitting bread and sugar many times.
Zhang Shaohan said that his former self was a typical "death without eating sugar": drinking American style should put 3-4 bags of sugar, bubble tea is never sweet enough, bread desserts are never enough. It wasn't until she started to quit sugar and felt the changes in her skin visibly with the naked eye that she decided to stick with it.
Long-term sugar intake of excessive amounts of these excess sugars will form a series of side effects in the body, resulting in saccharification of the skin, and then dull, rough, aging problems will all come.
Secondly, the most important thing is her mentality, which is really worth every girl's good study. She is always passionate about the things she loves and has no less fun, which is recorded in her "Diary of Conservation".
More than ten years of oil painting courses, paintings completed in one month, let her learn to focus on things;
The pottery class made her understand the value of everything in the world: "Even if it is a hobby, we must strive to do it well, even if it is only a small amount of clay, there is its value."
Growing vegetables and green plants allows his body and mind to relax in the busy work, it seems that playing with his heart is Zhang Shaohan's "frozen age" secret for so many years!
Finally, I ended today with a sentence from Zhang Shaohan - "If you don't challenge yourself, you will never see the best version of yourself." ”
May every girl find what she loves and always have the ability to enjoy life!
Image source
Sina Weibo
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