Someone is really hunchbacked, someone is not hunchbacked but looks hunchbacked.
It is easy to be mistaken for a hunchback upper limb problem, it is not uncommon, if you treat it as a hunchback correction, not only is it unsuccessful, but it hurts other parts of the body.
Yang Yang cos black cat sheriff
Recently, Yang Yang has come to show the charm of nowhere to be placed, the latest Reuters map of "Youth Tour 3", Yang Yang has become a black cat sheriff.
Hearing that this was his wish, fans thanked director Wu Tong online for helping him realize his dream.
Yang Yang finally got his wish to cosify the black cat sheriff, not to mention quite like, and then use the paintbrush to draw the beard, it turns out that the real world will really have such a handsome black cat sheriff!
When I was a child watching "Black Cat Sheriff", it was the embodiment of justice in everyone's heart, and the upright figure and fair attitude made the characters three-dimensional.
The reason why Yang Yang cos-black cat sheriff is exquisite is because he also has a recognized straight body, and the back like a steel plate shows the integrity of the police.
It is worthy of the military art school grass, whether in front of the camera or behind the camera, the back can be very straight.
Look at Lu Han, who has a prosperous beauty, the problem of hunchback is broken by fans. Before Lu Han participated in the event, fans told him to "not hunchback", Lu Han immediately stood up and responded, "I am not hunchbacked".
Kang Mei'er took a closer look, strictly speaking, Lu Han did not hunchback, but the humeral internal rotation plus forward movement, so it looked like a hunchback.
The difference between anterior humerus and a round-shouldered hunchback
What is humeral anterior movement? In simple terms, the forward movement of the humerus is the movement of the humerus relative to its original position.
The humerus, under normal circumstances, is embedded in the shoulder capsule and the surrounding ligaments.
If you move forward, it looks like the shoulders are buckled forward, showing a round shoulder posture, but it is still very different from the round shoulders.
The round shoulder is the abduction of the shoulder blade + internal rotation of the humerus, while the anterior movement of the humerus is usually accompanied by a pterygium-like shoulder, which is a problem with the shoulder joint when your arm naturally droops, and if the elbow falls behind the shoulder, you may have moved the humerus forward.
If the humerus is shifted forward and a pronounced pit appears on the posterior side, there is a high probability that the humerus will move forward.
The problem of round shoulder and humeral anterior movement is different, they may occur at the same time, and if the humerus is corrected in the manner of the round shoulder, the result may be worse.
Lu Han was visibly moving his humerus forward, and his shoulder body was completely out of a line.
Like Lin Xin is obviously neck forward leaning forward, looks like a hunchback, but is not actually, and the shoulder position is not shifted.
Because the correction of humeral preflection and hunchback is very different. It is not a simple back weak practice, the chest muscles are tightly stretched.
If you move your humerus forward to stretch the pectoral muscles or open your shoulders, not only will the trapezius muscle compensate, but it may also cause various soft tissues on the humerus and ligaments around the joint capsule.
With a little exercise, the shoulders are like firecrackers, crackling and crackling.
How to correct the anterior movement of the humerus?
Unfortunately, the harder you work, the more your humerus moves forward. Every day in front of the computer, the arm moves forward desperately to press the keyboard, and in the end, the body will even think that the front displacement of your humerus is the real neutral position.
If you have a hunchback caused by a humerus problem, don't practice your back anymore and do the following.
1. Pectoralis minor muscle release
First of all, you need to let the pectoral muscles bulge out, that is, behind the hand, and then the back hand to push the back of the chair, at this time you will feel that there is a place in the chest that will protrude at each time you exert force.
Use your thumb to touch the bottom of the collarbone outwards, and you'll press to a point that makes you feel uncomfortable.
2. Back-spin support
Sit comfortably on the yoga mat, don't sit on the bed, you will be lazy. Both arms retreated, one palm apart, and the shoulder blades contracted and turned the elbow socket to rush out.
At the same time, push the upper body up with the palm of your hand and repeat it 20 times. Here, do not overextend the thoracic spine, that is, the ribs are turned out.
3. Shoulder strap stretch
Keep the torso upright, holding one end of the elastic band in place and the other end around the arm and tied to the back of the shoulder. The shoulder straps counter the pull of the elastic band and return backwards to the neutral position.
After the shoulder strap neutrality is established, keep the scapula motionless and extend the shoulder joint posteriorly within the range of motion.
Pay attention to the movement of the shoulder joint, and after stretching backwards to a certain extent, you will feel that the movement is blocked, indicating that you have reached the end. Stop the posterior extension and return the arm forward to the starting position for a second posterior extension.
4. Discharge of the posterior tissue of the shoulder joint
Start by massaging the latissimus dorsi, macroparago, and rotator cuff muscles with a foaming shaft. The body is lying in a lying position of about 45° with the ground, placing the foam shaft on the outside of the middle back, raising the arm, rolling and pressing the entire area from the middle back to the armpit.
Stay where it feels more obvious, or roll in a small way. Massage each side for 2 to 3 minutes.
The appearance is not enough, the temperament to make up. Men who do not hunchback, do not round shoulders, and do not rotate their humerus are already very handsome!
(The picture is from the network, please contact the author with this number to pay for the manuscript)