Boiled in broth with fresh mushrooms and vegetables, oat rice, healthy and delicious, fragrant, soft and delicate, just add a little salt to taste, you can make your fingers move! Eat super satisfying.
By Tranquil Plum Blossom 2
<h2>Royalties</h2>
Oats 100 g
Fresh mushrooms 150 g
200 g onion
Celery 200 g
Carrots 110 g
Broccoli small half a piece
Freshly ground black pepper a little
Chinese cabbage 300 g
Diced chicken breast 50 g
2 incense leaves
A little thyme crushed
Olive oil 5 g
Salt 2 g
Chicken skeleton 2 pcs
<h2>Practice steps</h2>
1. Clean all the materials, cut and slice and set aside
2: Heat an enamel pot and pour in a little olive oil, add mushroom slices and onions and sauté until the onions become transparent.
3:Add carrots and celery and sauté until carrots change color!
4: Pour 3500ml of cold boiled water into the fragrant leaves, thyme, salt black pepper, chicken skeleton and bring to a boil
5: Bring to a boil, add Chinese cabbage, reduce heat and simmer for 1.5 to 2 hours to turn off the heat.
6: Use a colander to remove all the ingredients from the cooked soup. Set aside the vegetable stock.
7: Wash the oats, add some chicken breast, and cook for 5 to 10 minutes with the prepared vegetable broth in a 1:2 ratio, and set aside!
8: Wash the broccoli and blanch the water for later.
9: Stir the blanched broccoli with the boiled oat rice and enjoy.
<h2>Tips</h2>
Salt Limit Tips (1) Increase the proportion of spices, let the spices enhance the taste, and use fragrant leaves, black pepper, thyme, and these spicy seasonings while putting less salt. They give the dish a spicy flavor, reducing the amount of salt used. (2) Use more fresh ingredients to cook dishes, develop a good habit of eating lightly, and reduce the intake of salt when cooking. (3) Boiling oat rice with vegetable stock instead of boiling water can make the taste of oat rice more delicious and rich, and will not steal the limelight of staple food, and the taste is rich and soft and delicate. Just add a little salt to taste, reduce salt without reducing freshness.
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