By the hungry cat who can't resist the temptation
<h2>Royalties</h2>
Dates 100 g
Brown sugar 90 g
Vegetable oil 50 g
Eggs (large) 5 pcs
Low gluten flour 140 g
Baking powder 3 g
Salt 2 g
White sesame seeds sprinkle the batter on the surface
<h2>Practice steps</h2>
1: 100g red dates, wash and core
2, with scissors cut into small pieces (scissors are much easier to operate than knives)
3, add water to the non-stick pan (the amount can be boiled soft can be pressed out of the mud prevails) on high heat turn to medium-low heat, while cooking while pressing, until the dates are cooked soft and rotten into puree after the juice is collected until there is no water
4: Sift the jujube meat, remove the jujube skin, sift out the date puree and add 90 grams of brown sugar or brown sugar powder, stir well
5, put in 5 large eggs (I use the egg with shell more than 60 grams) if the eggs are small, you need 6
6, add two grams of salt, beat the egg beater at high speed until the surface appears to appear wrinkles, lift the egg beater to flow the egg paste will not disappear quickly
7: Add 50 grams of cooking oil and mix evenly, 140 grams of low-gluten flour sifted, add 3 grams of baking powder, add batter twice and mix evenly until there are no particles
8: Take an 8-inch mold, pour in the batter and smooth the surface. Lift the mold vertically and fall, shake off the large bubbles, shake two or three times, if there are obvious bubbles on the surface, use a toothpick to pick it
9: Preheat oven at 160 degrees Fahrenheit and bake for 35 minutes
10, after baking, fall out of the hot air, upside down on the shelf to cool off the mold, fragrant jujube cake is ready!
<h2>Tips</h2>
1. The jujube skin must be removed, otherwise the taste is very poor 2. If the brown sugar or brown sugar is not delicate enough, it is recommended to use the processor to beat into powder and then use 3. Edible oil do not use a large taste, corn oil, grape seed oil can be 4.When mixing the egg paste and other ingredients after beating, remember to stir, the technique is light, so as not to defoam 5.The baking time is for reference only, you need to adjust according to the situation of your own oven, after baking, use a toothpick to tie it, and there is no liquid attached to the toothpick after taking it out
<h2>Nutritional benefits of dates</h2>
Jujube can improve human immunity and inhibit cancer cells: Pharmacological studies have found that jujube can promote the production of white blood cells, reduce serum cholesterol, improve serum albumin, protect the liver, and jujube also contain substances that inhibit cancer cells and even transform cancer cells into normal cells.
People who regularly eat fresh dates rarely suffer from gallstones, because the rich vitamin C in fresh dates makes the excess cholesterol in the body turn into bile acids, and the cholesterol is less, and the probability of stone formation is reduced.
Jujube is rich in calcium and iron, for the prevention and treatment of osteoporosis, postpartum anemia has an important role, middle-aged and elderly menopause often osteoporosis, is growing and developing peak adolescents and women prone to anemia, jujube for them will have a very ideal therapeutic effect, the effect is usually incomparable to drugs.
It also has a good tonic effect on people who are weak after illness.
The rutin contained in jujube can soften blood vessels, thereby reducing blood pressure and having preventive and therapeutic effects on hypertension.
Anti-allergic, deodorant, strange smell, calm the mind, nootropic brain, enhance appetite.
<h2>Dietary contraindications for dates</h2>
Crab, shrimp, carrots, fish
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