17kg off in two months! 29-year-old Wu Ruoxi shares postpartum non-rebound weight loss experience Wu Ruoxi 4 years to hold two weight surge to 158 pounds "slimming fastest friend" Wu Ruoxi shared postpartum weight loss experience 1:16/8 Fasting method The first half of the year is the golden period of postpartum weight loss Wu Ruoxi shared postpartum weight loss experience 2: low-carbon fasting method Wu Ruoxi shared postpartum weight loss experience 3: taking drainage supplements Wu Ruoxi shared postpartum weight loss experience 4: regular exercise

29-year-old Wu Ruoxi, after marriage has a son and a daughter, experienced two pregnancies, the peak weight period reached 158 pounds, in order to quickly restore the shape of the body, Wu Ruoxi only took two months, successfully shake more than 30 pounds, recently she generously shared postpartum weight loss methods on the Internet, successfully kept the body shape without rebound!

<h1 class="pgc-h-arrow-right" data-track="2" > Wu Ruoxi's weight in 4 years soared to 158 pounds</h1>

Jinny, who married her boyfriend He Zhaohong (Alex) in 2017, gave birth to her eldest daughter Giselle in the same year, and gave birth to her next son Kylian last year. Wu Ruoxi, who now has a son and a daughter, although his body has always been thin, he still can't compete with the fate of gaining weight during pregnancy, and his weight has soared to 158 pounds.

Wu Ruoxi also pointed out that the weight of about 158 pounds, coupled with edema, for a period of time after childbirth, it was very similar to a "floating corpse" and could not be photographed. In order to quickly return to work, she successfully threw more than 30 pounds in more than two months!

<h1 class="pgc-h-arrow-right" data-track="6" > "the fastest friend of self-cultivation"</h1>

Earlier, Wu Ruoxi was interviewed by TVB host Liang Liqiao, talking about the way to lose weight after childbirth, and in just 2 months, she was able to quickly slim herself up successfully, and Liang Liqiao described her as "the fastest friend of slimming", saying that her figure was like she had never given birth to a BB.

<h1 class="pgc-h-arrow-right" data-track="8" > Wu Ruoxi shared postpartum weight loss experience 1:16/8 fasting</h1>

Wu Ruoxi revealed that after only a short period of breast milk after giving birth, the 16/8 fasting method was introduced. "This is arguably the easiest weight loss method to implement in intermittent fasting, and Wu Ruoxi said that he has successfully lost 7 pounds in the first week."

<h1 class="pgc-h-arrow-right" data-track="10" the first half of the > is the golden period for postpartum weight loss</h1>

She continued that the golden period of weight loss after giving birth to children was actually in the first half of the year, and the chance of successful weight loss was as high as more than 90%. In contrast, the success rate of weight loss within one year after childbirth is only about 70 to 80%. If you still haven't lost weight after 3 years, you have gotten used to your body shape many times, and you will not deliberately lose weight in the future.

<h1 class="pgc-h-arrow-right" data-track="12" > Wu Ruoxi shared postpartum weight loss experience 2: low-carbon fasting</h1>

In order to accelerate the weight loss effect, Wu Ruoxi decided to "increase the weight" and deliberately reduce the absorption of carbohydrates, Jinny said: "I myself like to eat rice, I used to eat a large bowl of rice, but since the implementation of the weight loss plan, I began to reduce my meal, only eat 4 spoons of rice for dinner, but eat a lot of food, I will not starve on an empty stomach."

<h1 class="pgc-h-arrow-right" data-track="13" > Wu Ruoxi shared postpartum weight loss experience 3: taking drainage supplements</h1>

In addition, Wu Ruoxi also sought the advice of a dietitian and would eat drainage pills prescribed by the doctor.

<h1 class="pgc-h-arrow-right" data-track="16" > Wu Ruoxi shared postpartum weight loss experience 4: do exercise regularly</h1>

After giving birth to children, mothers will be afraid of meat floss, and Wu Ruoxi is no exception. Earlier, when she found the Kan public opinion scholar Chen Dingbang to predict the fate of the year, the master pointed out that her child Gong Wang, who had the opportunity to have 3 children or more, and even more criticized her for being fat, and she was prone to fat in the next 10 years, which scared Jinny to do Gym and successfully recovered her body.

Earlier, she uploaded a bare waist photo on the Internet, revealing that she couldn't wait to lose weight before the comeback, but found that doing exercise was very hard: "Trying to find a sport that is not hard, I found that there is no exercise that is not hard.