On a hot summer day, are you still worrying about what to eat for dinner? Give everyone Amway 6 methods of simple and delicious fat loss soup, kitchen white will not roll over, each of the calories are super low, very suitable for you who are losing weight.
(1) Fresh vegetable hibiscus soup
Ingredients: 1 egg, 1/2 carrot, 3 small mushrooms, 1 handful of spinach.
method:
1) Slice the shiitake mushrooms, dice the carrots, cut the spinach into sections, beat the eggs and pour into a bowl.
2) Put some oil in a pan (olive oil is best), add shiitake mushrooms and carrots.
3) Stir-fry the shiitake mushrooms until soft, add water, add spinach when the water boils, bring to a boil again, drizzle with egg mixture, add salt to taste.
(When drizzled with egg mixture, it will be a beautiful egg flower when it is drizzled on the boiling blisters.)
(2) Tomato and bean skin soup
Ingredients: 1 tomato, 2 bean skins, 1 handful of fungus, 1 handful of enoki mushrooms, coriander.
1) Mushroom foam, tomato cut into small pieces, bean peel cut into strips.
2 tomatoes sauté until soft and rotten out of juice. Add the fungus, bean skin and mushrooms
Bring water to a boil and cook for 2-3 minutes, season with salt and sprinkle with parsley.
(3) Broccoli tofu soup.
Ingredients: 1 small piece of tofu, 1 egg, 1 and a half small broccoli
1) Beat the eggs and cut the tofu into cubes
2) Put a little oil in the pan, add eggs and add boiling water, add tofu and broccoli after boiling water,
3) Add salt to taste, cook over medium-low heat for 2-3 minutes.
(4) Kelp winter melon soup.
Ingredients: 1 small piece of winter melon, 1 small piece of kelp or nepotism
1) Cut the kelp or wakame into small pieces and slice the winter melon.
2) Put a little oil in the pan, sauté the green onion until fragrant, add water.
3) Add kelp and winter melon after boiling water, cook for 2-3 minutes over medium-low heat
Bell, add salt to taste.
(5) Omelette konjac soup.
Ingredients: 1 egg, 1 tomato, 1 packet of shredded konjac (or konjac knot)
1) Put a little oil in a pan and fry the eggs and let it out.
2) Diced tomatoes, sauté until soft and broody.
3) Add water, add konjac shreds and eggs when the water is boiling.
4) Cook over medium-low heat for 1/2 minute, add salt and season.
(6) Shrimp tofu soup.
Ingredients: Ki wai shrimp, 1 baby cabbage, 1 small piece of tofu, 1 small mushroom, green onion and ginger to taste.
1) Remove the shrimp from the shrimp line, cut the tofu into pieces, remove the roots of the baby cabbage and cut in half.
2) Heat the oil and sauté the green onion and ginger until fragrant, add the shrimp and stir-fry to change color.
3) Add a large bowl of water to a boil, add tofu, enoki mushrooms, baby cabbage, add a small spoonful of salt, a little black pepper and cook out of the pot.