A lot of old iron is the same as Xiao Jiu
Smelling the roasted chestnuts, it was like losing a soul
Chestnuts are something like after all
Not only is it delicious to eat, but it is also rich in nutrients
Loved by many people
So, so that everyone can get this good thing
Uncle will take you today
First, let's take a look
What is the nutritional value of chestnuts?
Chestnuts are low in fat
Abundant in trace elements
Not only can it be used as a snack to replenish energy
It can also be made into a variety of dishes on the table
1. Maintain heart health
Chestnuts contain minerals such as magnesium and potassium
Helps reduce heart disease, stroke, etc
Risk of developing cardiovascular disease
Supports heart health
2. Maintain the health of the male reproductive system
And zinc and magnesium are two trace elements
To a certain extent
It can promote the secretion of testosterone
3. Improve digestive function
Chestnuts are rich in dietary fiber
It is 4 times more abundant than rice
Can help improve the intestinal flora
Reduces the risk of constipation
In addition, chestnuts are gluten-free
Hence people who are allergic to this ingredient
Don't worry
4. Helps control blood sugar
Dietary fiber in chestnuts
It can slow down the body's absorption of sugar
Prolong gastric emptying time
It plays a role in controlling blood sugar
But chestnuts are good
There are also people who are not suitable for eating
Who is not suitable for eating chestnuts?
People with bad stomach
Dietary fiber can help with bowel movements
But on the other hand, it will also increase the burden of gastrointestinal digestion
Eating too much is especially easy to bloat your stomach
Hence the bad stomach for people
Eat as little as possible
People who want to lose weight and control blood sugar
Chestnut starch content is high
And the heat is not low
therefore
Don't eat plenty after meals
Otherwise it is easy to be half a month
When eating chestnuts, reduce the amount of staple food
Generally speaking
If there is a chestnut stew chicken in the dish of the day
Remember to eat less staple foods
Or not eating
Sugar-fried chestnuts have a long shelf life, but don't eat more
Chestnuts after sugar frying
A film is formed on the shell
Slows down the evaporation of its moisture
in other words
Sugar-fried chestnuts have a higher water content than dry-fried chestnuts
It also takes longer to save
However, people who lose weight try to eat as little as possible
After all, sugar stir-frying is higher than ordinary chestnut sugar
Other than that
Some hawkers tend to add
Industrial paraffin and sodium saccharin and other sweeteners to fry
It increases the risk of gastrointestinal diseases such as diarrhea
It can even cause cancer
To ensure safe consumption
It is recommended that you go to a qualified chain store to buy
Or cook it at home
It is worth mentioning
A lot of people will struggle
Is it better to eat it raw or cooked?
In fact, the difference between the two is not great
The main thing is to see which taste the individual prefers
But enjoy the chestnuts
The premise must be picky!
<h1>How to pick chestnuts? </h1>
1. Observe the shape of the chestnuts
Try to choose a light color and a lot of fluff
The shell is not very shiny
And the color is dark, the hair is less, and the appearance is bright
Generally it means that the chestnuts are a bit old
A chestnut shape with round sides and a flat side
Sweeter than chestnuts that are flat on both sides
And small chestnuts are also generally more delicious than large chestnuts
2. Pay attention to the color of the chestnut meat
When picking chestnuts
Don't be obsessed with color
Too golden nuts
It may have been chemically treated
So, buy the color naturally
All in all, good quality chestnuts
Usually plump, normal in color, and free of insects
There was also no mildew and odor
<h1>How to peel chestnuts quickly? </h1>
The methods mentioned below
You need to first make a "ten" opening on the raw chestnuts
If you want to eat it raw
Cook in a pan of cool water for 5 minutes
Cook for 30 minutes if you want to cook it
Both methods allow the chestnuts to peel quickly
Place the chestnuts in the microwave
Heat on high heat for 30 seconds
Along the edge of the cross knife
Peeling the chestnut skin makes it easy to peel
Stir-fry dry in a pan
Stir-fry until chestnuts open
It will be easier to peel while it is hot
I'm sure you've all gotten it now
Perfect to enjoy the Upanishads of chestnuts
Words of thanks don't need to be said
#Breeze Plan ##39健康超能团 #
Resources:
[1] Chestnuts： Health Benefits， Nutrition， and Uses. Reviewed by Dan Brennan， MD on September 02， 2020
Yang Junqin. How much chestnut nutrition is known. Health Horizons, 2016(6): 64-67.
LI Ping. Uncover the nutritional secrets of chestnuts. Family Medicine: Happy Health, 2009(11): 18-19.
Lin Ran. Chestnuts have three major therapeutic effects. Agricultural Knowledge: Melon and Fruit Vegetables, 2015(11): 61-61.
[5] Zhou Manru." The Fruit of the Kidneys" – Chestnuts. Family Traditional Chinese Medicine, 2020, 27(9): 57-59.
Dong Hongmin. Analysis of health care function and nutritional value of chestnut. Chinese and foreign food industry: part II, 2013(10): 53-54.
Yang Junqin. How much chestnut nutrition is known. Health Horizons, 2016(6): 64-67.
Zhang Le,Wang Zhaogai,Yang Hui,Wang Xiaomin,Shi Guanying. Analysis of nutrient composition and flavor substances of different chestnut varieties. Food Science,2016,37(10):164-169.]
[9] Wang Shengnan,Wang Naihong. A key factor affecting the preservation effect of chestnut storage. Modern Agricultural Science and Technology, 2016(15): 268-269.
[10] What kind of chestnuts are delicious? Remember this trick to pack the sweet chestnuts you bought. Health Times.2017-11-10
[11] Are chestnuts delicious or not peeled? Teach you 3 seconds to simply hull and get it done in a plastic bag!.Health Times. 2017-10-17