In recent decades, people's living standards have improved dramatically, and they no longer have to live a life of hunger and clothing. However, along with the improvement of people's quality of life, there are also various diseases that are highly prevalent in modern people.
As we all know, in a modern society, the pace of life is getting faster and faster, and most people are struggling for their livelihoods and dreams. In this process, people often ignore their physical health, so that a variety of chronic diseases come to the door, high blood pressure and hyperlipidemia diabetes have become a very common disease in modern people.
In addition to these diseases that feel very lethal at first hearing, there are also some diseases that do not feel so serious that are quietly eating into people's bodies. Joints, which profoundly affect people's movements, are a very important part of the human body, but such a part is often ignored. In general, joint problems tend to occur after people are older, because with age, the loss of ammonia sugar in the body accelerates, the joint synovial fluid decreases, and the joint cartilage continues to degenerate, resulting in increased friction between joints, resulting in joint pain, joint noise, and mobility problems. However, because people now often need to sit for a long time when working, rarely get up and move their bodies, let alone exercise regularly, the hidden dangers of joint damage have long been buried in daily life, and the age of onset of various joint diseases is getting younger and younger. If we compare our body to a highly sophisticated machine, then the joint problem is as if the machine is rusting, which seriously affects the quality of life.
In order to avoid premature damage to the joint, we can protect the joint in many ways:
First of all, it is necessary to avoid a joint for a long time to do only one action, such as standing for a long time, bending the knee and sitting in front of the TV, computer, which will cause poor blood circulation of the muscles around the joints in the knees, cervical vertebrae, lumbar spine, etc., and the damage to the joints will occur over time. When working on weekdays, you should often change your sitting posture and get up and move from time to time to stretch the muscles and bones of your lower limbs. Avoid flexing your fingers for a long time, such as writing, weaving, typing, repairing, etc., so as to protect the knuckles of the fingers.
Second, when exercising or carrying heavy objects, large and powerful joints should be used as much as possible. For example, when carrying heavy objects, minimize the use of fingers, but use the arms and elbow joints; When support movements are required, avoid using your fingers alone and support them with the palm of your hand. This is because small joints such as finger joints are generally relatively fragile, the strength of ligaments is limited, and improper use is easy to be damaged and deformed.
Third, it is more for the middle-aged and elderly population, that is, they should know that the flexibility and toughness of their joints have decreased significantly, so when exercising or doing housework, they must not be reluctant to do it. It is forbidden to carry items that are too heavy and to climb high to get things that are high. Minimize stooping, climbing, squatting, etc. to minimize the risk of joint injury.
Finally, and what people may not have thought of, it is to take some nutritional products to prevent joint damage and improve joint function in advance, which has to mention australian medicine healthy joint spirit. As an adult nutrition brand under the Australian Pharmaceutical Group, Australian Medicine Health has the endorsement of a large brand, and the product has passed a series of safety certifications, and the quality can be well guaranteed, and the joint spirit (ammonia sugar tablets) is the main function of Australian Medicine Health to repair cartilage and protect the joints.
Australian medicine health joint spirit can protect the joints from many aspects, of which manganese gluconate can activate enzymes in the body, promote the body's metabolic capacity and bone development, and vitamin K2 can effectively prevent osteoporosis. In general, joint spirit can repair damaged joint cells, generate new joint cartilage and synovial membrane, replenish nutrients of joint cartilage, regulate cartilage damage, and improve the physiological function of joint cartilage. It has a very positive significance for middle-aged and elderly people whose bone and joint function have declined and young people who work for a long time and lack exercise on weekdays.
No matter what age we are in, the health of the joints is very necessary for us, and only by knowing this in advance and protecting the joints can we avoid various joint problems. Starting from the daily drip, Australian Medicine Health works with us to guard the flexible and light body.